Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people around the world drink a glass of lemon water every morning.

This beneficial routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.

These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways

Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.

However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.

Here is how to properly prepare lemon water and enjoy all its health benefits:
Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.

If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.

Enjoy this beneficial drink on a daily basis, and enhance your overall health!

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How To Detox Your Kidneys And Improves It’s Functionality

How To Detox Your Kidneys And Improves It’s Functionality

Kidney toxicity is usually characterized by mild pain on the lower back. However, if you ignore this symptom, it can result in serious complications, such as kidney stones or total kidney failure.

The kidneys are probably the most important organs in our body. They clean the blood and remove impurities from the system.

Hence, intoxicated kidney or dysfunction of the kidney can lead to various serious problems.

For that purpose, we have an incredible homemade drink that can effectively cleanse the toxicity of kidneys and improve their function.

It is completely natural, made with nutritious fruits and herbs, and has no adverse effects!



Herbal Potion To Detox Kidneys

Needed Ingredients:

• 1 cup cranberry juice


• 2 teaspoons lemon juice


• ½ teaspoon turmeric powder


• 1 teaspoon ginger (grated)


• 1 cup grape juice

— Lemons have a rich content of citric acid that can effectively dissolve and prevent kidney stones. The acid has the ability to break up the already formed stones and prevent small stones from getting bigger.

— Turmeric relieves inflammation in overworked kidneys. Moreover, it prevents clumping of blood platelets, thus preventing prevent blood clots.

— Ginger possesses warming properties and has the ability to stimulate blood flow and eliminate the toxins from your blood.

— Cranberries are the most effective urinary tract disease cure. Cranberry juice makes the pee more acidic, thus keeping these contaminations. It can dissolve kidney stones and shield microorganisms from adhering to the bladder dividers.

— Grapes are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.

Directions:

In a jar, pour the grapes and cranberry juice in it. Add the turmeric powder, lemon juice, and grated ginger and stir well.

Let it stand for 30 minutes so the ingredients will get infused together. Then, filter the juice in a clean glass. It is recommended to drink this juice every day!

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How To Remove 30 Pounds Of Waste From Your Colon By 8PM

It’s almost hard to believe that 20-30 pounds of waste could be stuck in your colon, but it turns out that the colon is a pretty big place. At least once a year we recommend a flush of the colon such as this one for optimal health.

Pretty much all of the waste that is eliminated from all of the organs in your body, not just from your food, ends up in the colon.

If your colon doesn’t get completely cleared out or there’s a blockage it can negatively affect your health and start a cascading effect of damage within the body. In severe cases, toxic buildup can cause chronic disease.

Certain organs may be weakened by the toxic overload.

This is happening more frequently these days because our food has record high contaminants and harmful chemicals in them and just waking up in the morning and going about your day subjects your body to the same thing.

Here are the most common symptoms of colon toxicity:

• Diarrhea, stomachache, gas, bloating, indigestion, constipation


• Joint and muscle pain


• Vaginal infections, poor immunity, skin rashes, bladder problems


• Anxiety, memory loss, depression, fatigue, mood swings, brain fog

Have you ever done a colon cleanse? It’s extremely effective, and you will never ever deal with a “clogged” colon again. We have a couple of nice suggestions, and it’s up to you to decide what works best for your body.

Maple Syrup Colon Cleanse

Ingredients:

• 1 organic lemon, freshly squeezed


• 2 tablespoons organic maple syrup (grade B)


• ½ teaspoon organic cayenne pepper


• 12 ounces filtered water

Directions:

Mix well and drink 4 times a day on an empty stomach for 2 weeks.

Don’t Starve Yourself

Be sure to eat a slow-carb diet with any cleanse despite what common juicing trends suggest.

If you drink nothing but juice/colon cleanse for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it

You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.

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REMOVE LIVER TOXINS OVERNIGHT BY BLENDING GINGER AND TURMERIC WITH COCONUT MILK

The beverage we are about to show you in today’s article is going to soothe and calm your body and mind, similar to the milk-and-honey drink you have drunk before going to sleep when you were a little.

It consists of coconut milk, turmeric, ginger, and black pepper and because of that, it’s often called golden milk. It can remove the stress and anxiety and improve your sleep quality. At the same time, it can detox your body. If you want to find out more reasons why you should drink this beverage, keep on reading the text below.

BENEFITS OF GOLDEN MILK

The main ingredient in this drink is the turmeric. It’s the most medicinal and the healthiest spice in the whole world. Turmeric was used in the ancient times (8000 years ago) for treatment of every health problem.

Its main active ingredient, Curcuma, contains more than 200 health benefits. Moreover, it eliminates inflammation which is the main cause for almost every health issue, including neuropathy, stroke, rheumatoid arthritis, diabetes, obesity, migraine, cancer, and thyroid problems.

According to experts, Curcuma prevents inflammation and reduce swelling and pain.

 

CURCUMA ALSO:

• Acts against bacteria and microbes


• Hinder tumors


• Kills cancer cells


• Regulates blood sugar


• Prevents diabetes


• Levels cholesterol levels


• Improves the heart health


• Accelerate the healing process of wounds


• Boosts immunity


• Soothes nerves


• Improves cognition


• Detoxifies liver

Turmeric is easy to find in the markets at a reasonable price. Thanks to its mild aroma, it can be added to each meal.

COCONUT MILK BENEFITS

It contains healthy fatty acids that provide you with energy, stimulate weight loss process, protect the heart, and regulate glucose in the blood. It’s rich in vitamins C, E, and B, antioxidants, minerals such as magnesium, potassium, iron, and phosphorus. Coconut milk improves the nutrient absorption inside the body, too.

AND GINGER?

The ginger destroys microbes, prevent cancer, remove pain, soothe the digestive system, improve blood circulation, remove nausea, regulate the insulin function, and regulate hypertension. It’s the best for respiratory problems as well.

GOLDEN MILK TURMERIC RECIPE:

Ingredients you need:

• 2 cups of coconut milk


• 1 Tsp. of turmeric


• 1 ginger


• ¼ Tsp. of black pepper


• Honey

Preparation:

Put all of the ingredients (except honey) in a pan and mix them. Put them on the heat and cook them until the bubbles start to show. Then, remove from the heat and let the flavors blend all together for about 5 minutes. Then, take out the ginger and add the honey. Mix one again.

Drink it immediately after you wake up. You can add cinnamon if you want to boost its aroma.

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Do Not Spend Money on Medication for High Blood Pressure and Cholesterol, Try This Old Recipe

Today, we have an incredible remedy for you that will strengthen your immune system and cure many diseases. It is particularly beneficial for reducing high blood pressure and high cholesterol.

Just use this remedy for 7 days and you will experience amazing results.

The best part is that is very easy and simple to prepare. Just follow the instructions below!

Needed Ingredients:

Grated ginger (1 piece)
1 clove garlic (grated)
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon lemon juice

Directions:

Blend all the ingredients for 30 seconds at high speed. Strain the mixture and refrigerate for 5 days.

How to use:

Consume 1 tablespoon in the morning before breakfast and 1 in the evening before dinner. This remedy will reduce your cholesterol and blood pressure, improve your energy levels and make you fresh

 

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Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night

Do you know most of the time you are not fat but your stomach is bloated and you can easily remove it naturally. In such cases natural fat burner drink can work faster than exercise or dieting. Today I am going share one drink that can remove all bloating from your stomach in just few days

 

To prepare this drink you will need

• half of a banana


• 1 teaspoon of beaten almonds


• half a cup of almond milk


• 1 teaspoon of grated ginger


• half of a teaspoon of cinnamon powder

Preparation:

Simply mix all of the ingredients in a blender and your drink is ready.
Eat it half of an hour after your dinner, and ensure you’re now not eating something after it.
Sit at bed and relax, and you may be aware the outcomes within the morning.

Bananas include several vitamins and minerals as well as a fiber referred to as pectin in order to improve your digestion and assist you experience full for longer.
This is why bananas are regularly part of many weight loss recipes. Ginger is some other herbal weight loss ingredient which can lessen your stomach fats very quickly. It may prevent overeating and enhance your strength tiers, whilst additionally regulating your hormones.

Almond milk consists of the equal minerals located in skimmed milk, however gives more health benefits and allow you to shed pounds, that’s why it’s used within the drink.

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STOP USING THESE 20 MEDICATIONS BECAUSE THEY CAUSE MEMORY LOSS

Unfortunately, the main reasons of death in the United States are adverse drug reactions. Prescription drugs lead to over 100,000 deaths annually, and more than 1.5 million cases of hospitalized people with severe side-effects.

The following three categories of prescription drugs lead to numerous cognitive issues, including memory loss:

1. Sleeping Pills

Sleeping pills often lead to memory loss and cause a state similar to being in a coma or being drunk. Therefore, they do not restore the sleep needed for the body in order to repair itself.

For instance, Ambien, a popular drug, is known to be “the amnesia drug” as it leads to hallucinations, night terrors, sleep walking, and sleep driving.

2. Statin Drugs

These drugs are one of the most damaging drugs for the brain and are used to regulate the cholesterol levels. This is due to the fact that ¼ of the brain is composed of cholesterol, needed for thinking, memory, and learning. However, they also cause memory loss and similar adverse effects.

3. The “Anti” Drugs

All “anti” drugs, such as antihistamines, antibiotics, antidepressants, antipsychotics, antispasmodics, or antihypertensive affect the acetylcholine levels in the body, which is the main neurotransmitter needed for memory and learning.

 

Its low levels cause blurred vision, memory loss, dementia, delirium, mental confusion, and hallucinations.

Richard C. Mohs, former vice chairman of the Department of Psychiatry at the Mount Sinai School of Medicine, composed the following list which includes 20 drugs which cause memory loss:

• Antibiotics (quinolones)


• Sleeping pills – Ambien, Lunesta, Sonata


• Painkillers – morphine, codeine, heroin


• Insulin


• Chemotherapy drugs


• Epilepsy – Dilantin or phenytoin


• Barbiturates – Nembutal, Phenobarbital, Seconal, Amytal


• Antipsychotics – Mellaril, Haldol


• Parkinson’s disease – atropine, glycopyrrolate, scopolamine


• Benzodiazepines – Xanax, Valium, Dalmane, Ativan


• Quinidine


• Beta blockers


• High blood pressure drugs


• Interferons


• Naproxen


• Tricyclic antidepressants


• Methyldopa


• Lithium


• Antihistamines


• Steroids

In case you use these drugs, you should consult your doctor and find out if they affect your memory. You can always find a healthier alternative, at least another medications or lifestyle changes.

You should be more physically active, take some supplements, and consume some foods beneficial for the brain, in order to lower the load on it.

You should preserve the brain health in order to remain sharp and healthy in general.

Be social, share!

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7 HERBS THAT KILL VIRUSES AND CLEAR MUCUS FROM YOUR LUNGS

We are getting sicker and sicker as a society. Bodily, mentally, and emotionally, and they are all intertwined.

In many cases, we use antibiotics to treat bodily sickness but the problem is we are severely overusing these drugs to the point that these “bugs” are becoming superbugs and killing people because of something called antibiotic resistance. Add to that severe adverse drug reactions and side effects, we are making the problem even worse.

The path we are on is not a good one to be sure.

The thing is, antibiotics can’t kill viruses, only bacteria. Antibiotics cannot destroy viruses because they can only target the equipment/structures found in bacteria. Since viruses don’t have this “stuff” inside of them, the antibiotic has nothing to attack.

On the other hand, we know of certain plants and herbs that can attack viruses (and bacteria).

7 POWERFUL ANTIVIRAL AND ANTIBACTERIAL HERBS

1. Garlic

If you can’t stand to eat it, get the odorless capsules and eat it like candy. For viral infections on the skin, you can pulp raw garlic and wrap it in gauze.

2. Eucalyptus

Its active compound is Cineole, a common ingredient in cough syrups. It’s an effective antiviral and decongestant, so it helps fight your cold while eliminating congestion, and reducing the inflammation. You can get eucalyptus essential oil (we recommend this) and put in a diffuser to make it become airborne for treating your respiratory problems.

2. Sage

Similar features that eucalyptus has, use the vapors to treat sinusitis and lung illnesses.

3. Peppermint

It contains menthol, an ingredient that can relax the muscles of the respiratory tract so you can breathe more easily. Combined with the potent antihistamine and antioxidant properties of the peppermint, menthol makes an effective decongestant.

4. Licorice Root

Over 20 triterpenoids and 300 flavonoids have been isolated from licorice. Recent studies have shown that these metabolites possess many pharmacological properties, such as antiviral, anti-inflammatory, antimicrobial, antitumor and more.

5. Thyme

Thyme is another ancient remedy used to treat respiratory tract and bacterial infections like pneumonia.

6. OREGANO

This is a powerful antiviral and antioxidant, you can take 1-2 drops of oregano oil (we recommend this). You can mix it in a glass of water or juice, personally, I like to put it in capsules and swallow because I don’t care for the potent taste. It’s also packed with nutrients and vitamins.

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I Thought it Was Another Lie on The Internet, But They Simply Disappeared! This Thing Forever Killed Black Spots And Smoothed My Skin Like a Baby!!!

Because of several main causes blackheads, black spots and all types of skin problems appear: improper skin care, excessive consumption of junk food, but also hormonal changes. It will never be nourished properly if we don’t use different masks, scrubs and creams and take care for our skin.

We’ve prepared you an excellent and very effective homemade remedy in this article that will help you clean all of the black spots from your face! People have already tried it and it really does wonders for your skin!

You need:

• Toothpaste


• a brush for facial cleaning


• 1/4 of a teaspoon of salt


• sterile gauze


• water (you can use a decoction of chamomile)


• 1/2 a teaspoon of white clay


• 1/4 teaspoon of yogurt (you can also use cream)

PROCEDURE:

First Step

bBy using a brush for cleaning the face mix the toothpaste with the salt. Apply the mixture on the problem areas and rub gently. Then wash your face with warm water or chamomile tea.

Second step

Cut a small piece of sterile gauze and then soak it in some warm water or chamomile tea. Put a bandage on the face and leave it on for 15­30 seconds.

Third step

Until it becomes a smooth mixture stir the clay and yogurt. Directly onto the problem areas apply this mixture and let it act 10 minutes. Wash your face with cold water or chamomile tea. The black spots will disappear very quickly!

Perform this procedure once a week to keep your skin young and silky soft! Remove those nasty black spots right away!

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Burn Bay Leaves in the House and See What Happens After 10 Minutes

If you’ve ever stepped into a yoga studio or new age book shop, you may have noticed that these places sometimes have a very particular smell.

This is because many of these locations regularly practice smudging (1), a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is similar to the act of burning incense.

While the practice of smudging is commonly associated with sage, there are other herbs you can use and more concrete benefits you can enjoy.

Why Burn Bay Leaves

Bay leaves have been a things of legends for millennia: whether its incontestable role in Greek and Roman folklore or its steady presence in Indian and Caribbean culture and cuisine, this herb has withstood the test of time.

But bay leaves aren’t just used in food and fairytales, the herb is commonly used as a fragrance ingredient in creams, lotions, perfumes, soaps, and detergents.



Herbal Benefits

Traditionally, the leaf is used as a sedative, analgesic, anticonvulsant and anti-inflammatory, The herb also has antibacterial and anti-fungal properties and lowers both blood pressure and heart rate. It’s often used to help treat insomnia, chronic stress and to alter mood (2).

As a culinary herb, bay leaf can help manage glucose levels and cholesterol levels in people with diabetes and prevent kidney stones (3). Taken as a tea, bay leaf can prevent the growth and spread of Leukemia and cause apoptosis in other cancerous cells (4).

How To Use Bay Leaves

Of course, there’s nothing stopping you from cooking with this herb to get these benefits, just make sure you remove the leaves before serving, as they can be a chocking hazard.

However, if you’re feeling stressed or you’re a bad mood, simply burn a leaf or two in an aluminum baking tray in your room or office and leave for ten minutes. Make sure you close the windows (a breeze could knock it over), keep the tray away from anything flammable (like paper, wood, or linens) and make sure you’re not burning it under a smoke detector.

When you come back inside, the smoke of the herb will make your mind and muscles feel more relaxed and you’ll find it easier to focus on your task at hand. When you’re done, dispose of the ashes outside.

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Here is How to Detox Your Body Through Your Feet

The ancient Chinese medicine practiced a detox method through the feet, based on the belief that the feet contain numerous energy zones which are connected to the internal body organs.

Therefore, they believed that they can cleanse the body from the accumulated toxins through the feet.

We suggest a few ways to try this effective technique:

Ionic Foot Bath`

Ionic foot baths are an excellent way to cleanse the body of toxin. They are based on electrolysis, is a technique that uses electrical current to make a chemical reaction.

Initially, open the pores with the help of warm water, and then use salt is used as an anti-inflammatory astringent. The feet absorb the ions and thus get cleansed. The elimination of the toxins turns the water dark.



Salt Detox Bath Recipe

Ingredients:

• 1 cup of sea salt


• 1 cup of Epsom salt


• 2 cups of baking soda


• Essential oils (optional)

Instructions:

Pour the ingredients into boiling water to dissolve, and when the mixture cools a bit, soak the feet for 30 minutes. This will soothe skin irritations, detoxify the body, increase magnesium levels, and fight exhaustion and tiredness.

Oxygen Detox Bath Recipe

Ingredients:

• 2 cups of hydrogen peroxide


• 1 tablespoon dried ginger powder

Instructions:

Fill the tub with hot water, and add the two ingredients. Then, soak the feet in it for 30 minutes, to treat allergies and irritations, and remove toxins.

Clay Detox Bath Recipe

Ingredients:

• 1/2 cup bentonite clay


• 1/2 cup Epsom salt


• Essential oils (optional)

Instructions:

Add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water, and add the mixture to the bath. Soak the feet in it for 20 minutes to detoxify the body and provide high magnesium amounts.

Foot Detox Pads

You can purchase foot detox pads in healthy stores. Just put them on your feet at bedtime, and in the morning, if they have become dark, it means that the toxins have been removed from the body.

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Tighten Your Belly in 30 Days With the Plank Challenge

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise.

Unlike crunches, which are more common in abs workouts, the plank is a static exercise. However, this fact does not make it easier. What is more, the plank involves the work of a lot more muscles. The main emphasis is still on the upper torso.

The so-called corset muscles are largely exerted when you are standing in the plank position. It might seem to be easy but, trust us, this single exercise will make you sweat harder than a hundred crunches. The thing is that your muscles are always tense during a static workout.

This way they will become stronger in a shorter period of time.

Now let’s get down to the deal. Today we want to challenge you. This challenge is going to last for 21 days so the tasks will be split into 3 weeks. Let’s nail it!

Week 1

Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.

Week 2

Add another 30 seconds to the time that you used to hold it.

Week 3

f you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. 

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YOU ARE NOT FAT!! YOU HAVE “POO” STUCK IN YOUR BODY & HERE IS HOW TO ELIMINATE IT INSTANTLY

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.

HERE IS THE COMPLETE RECIPE:

Ingredients:

• 2 liters of water


• 1 teaspoon grated ginger (fresh)


• 1 medium sized lemon, thinly sliced into rounds


• 1 medium cucumber, peeled and thinly sliced into rounds


• 12 small mint leaves

Preparation:

Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.

NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!

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I Always Threw The Shell Of Watermelon Until I Got Married and My Husband Told Me What Few Knows!

Usually, when we talk about watermelon, it comes to mind how rich and juicy this fruit is. It is rich in vitamins and minerals that make us stay healthy. Now, what few know is that their shell contains very powerful properties.

Yes, you read well, the white, hard and tasteless part of the peel is much more effective for our health than the watermelon’s own flesh. In this article we will give you all the details about it.

We are sure that once you know what you can get with the watermelon shell, you will not discard it anymore. In fact, countries in South Asia and the United States are including this part of the watermelon in the salads. All this, due to the many health benefits we have when consuming it.

Among other things, the watermelon shell is rich in vitamins A, B6 and C, plus potassium, magnesium and zinc. All these vitamins and minerals will make your body work better and have more energy. But that’s not all, since the shell also has lycopene.

This substance is a powerful antioxidant very effective to protect you from many diseases. So much so, that many have claimed that 95% of the nutritional value of watermelon is in the husk.

BENEFITS OF WATERMELON PEEL.

This part of the fruit is also rich in citrulline, an essential amino acid for muscle health. Thanks to citrulline, you can gain muscle mass quickly and with little effort. On the other hand, the libido and fiber present in this part of the fruit stimulate weight loss.

Another benefit of citrulline is that it reduces anxiety, making you feel satisfied for longer. This substance also has diuretic properties and eliminates excess fluid in the body. In addition, by ingesting the shell of this fruit we increase the defenses of our immune system.

Now, since this part of the watermelon has no taste, how can we eat it? A good idea is to chop it into small pieces and add it to our salads. We could also eat it with tuna or turkey breast. Another option would be to prepare a watermelon rind or make an infusion with these and take it twice a day.

Do not keep wasting the most nutritious part of watermelons. Start taking advantage today and use it in any way you like.

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I WAS 33 WHEN I GOT WRINKLES ON MY FACE BUT THEN MY GRANDMA SHOWED ME THIS MASK AND IT COMPLETELY CHANGED MY LIFE

This is a very simple mask, and I knew about it since last many years but tried it recently when my grandma forced me to try this.

For this peel off mask, you will need:

• 4 organic egg whites*


• 1 organic lemon, freshly squeezed


• Use egg white. A beaten egg white with 1/2 tsp. lime juice tightens your skin and closes pores. Froth the white with a fork, combine the lime juice and brush it onto your face. Let it dry for 15 to 20 minutes, then rinse it off with a warm washcloth.

*Please note, this is not a peel-off mask, it’s a rinse-off mask (hence the number of egg whites).

The egg whites give your skin a fresh glow, help ward off blackheads and prevent wrinkles.

Apart from this I also tried ripe banana on my face. Mash a ripe banana until it’s creamy. Spread it all over your face and leave it on for 15 to 20 minutes. Rinse it off and pat your face dry. Bananas contain antioxidants and minerals that help the skin restore itself and prevent wrinkles.

The key ingredients are potassium and other antioxidants that keep the skin looking young and healthy.



 

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Retired Chief of a Pharmacy said: “The World needs to Know, That Alkaline Water Kills Cancer” … Here is How to Prepare it!

Alkaline water has the ability to kill cancer! Who would think that this is true? Numerous illnesses and diseases need treatment, so doctors always offer medicines which increase the flow of money in pharmaceutical companies. That’s why natural homemade remedies have always been kept as a secret, so that they couldn’t destroy this gigantic business.
Consuming alkaline water regularly has amazing benefits. It’s also an excellent and extremely effective way to help you decrease the free radicals in your body which can even cause cancer.
One retired pharmacist decided to share this secret to everyone. This is his information!

BENEFITS OF ALKALINE WATER

This amazing water is abundant in antioxidants and cleans your body of toxins. It will help you eliminate acids and strengthen your immune system.

Some of the symptoms that toxins can cause are: various diseases, poor digestion, weight gain, fatigue etc.
If you eat a diet rich in fruits and vegetables and drink this water often, you’ll balance the alkaline levels in your body and you’ll fight any acid. The pH levels in our body are very important.

According to Dr. Otto Warburg, who was a Nobel Prize winner, almost 95% of the various types of cancer have thrived in acidic environments.

If your levels of pH are equal to 7.36 or greater, you can’t have a type of cancer that will progress.

High acidity is also connected to some chronic diseases like osteoporosis, diabetes, cardiovascular diseases, etc.

Here is our recipe of alkaline water that will restore the alkaline value in your body in a natural way and very quickly.


You’ll need:
– 1/2a medium cucumber
-A quarter of ginger root
-A lemon
-Half a cup of fresh mint leaves

Preparation:
All of the ingredients have to be washed and then cut. The ginger has to be peeled.
Put them all in a small jug. Leave them to rest like that overnight. In the morning, strain the beverage and take 1 glass of it on an empty stomach. Drink the rest of it during the whole day.
You’ll be amazed by the positive results of this amazing natural medicine!

 

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You Need Just 1 Ingredient To Prevent All Ageing Signs

You will not believe but just 1 natural ingredient can give you your younger looking skin back. This one ingredient will prevent wrinkles and stop sagging Skin.

Most of the women in the world spend a large amount of money for expensive cosmetics to prevent wrinkles. But these expensive cosmetics and beauty treatments don’t give the desired results to get rid of wrinkles or stop sagging skin. Besides skin care products are harmful. If you have saggy skin or Loose skin, Don’t worry. In this post I will discuss about an alternative solution to get rid of wrinkles and aging process.

Anise is a powerful spice, which will help you reduce the wrinkles and slow down the aging process. Because anise has anti aging properties. It works better than anti wrinkle cream. It is very effective to prevent skin from sagging, You will be able to elminate wrinkles in just few days.

How to use anise seed to get rid of wrinkles?

It’s a very simple and easy method.

You will need:

• A handful of anise.


• 1 cup of water.


• A Small pot.

Boil the water in the small pot. Add the anise seeds to it and let it boil it for a few minute. Let it cool off . pour the anise tea in a container.

How to apply?

In the morning, wash your face with this mixture, particularly in the areas where you have lines and wrinkles. Your skin will be smooth and wrinkle free you will look like younger. It will tighten skin more effectively than skin tightening cream.

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Desi Formula To Get Rid Of Premature White Hair

This is an all in one treatment for your hair. This will make your hair long, healthy and will make all premature white hair black again

For this remedy you will need

• Onion


• Lemon

Preparation:

Peel and grate one onion

Now remove juice of this with help of muslin cloth

Process to follow

1. Take half part of lemon


2. Rub this lemon slice on your scalp and leave for 5 minutes


3. Now apply onion juice on your scalp


4. Let it dry for 30 minutes


5. Shampoo and condition your hair

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ONLY 1 TABLESPOON, IT WILL DRAIN YOUR STOMACH WITHIN TWO MINUTES AND CLEANSE YOU OF ACCUMULATED TOXINS!

OUR INTESTINES ARE VERY IMPORTANT AND WE NEED TO CLEAN THEM FROM TIME FROM TIME TOXINS THAT ACCUMULATE IN OUR BODY, AS A RESULT OF CONSUMING A VARIETY OF FOODS. YOU NEED TO EAT HEALTHY, AND CAN HELP YOU THIS NATURAL REMEDY THAT HAS PROVEN HIGHLY EFFECTIVE.

Ingredients:

5 cups of boiled water
100g plums
100 g of dates

Preparation:

In the boiled water put dates and plums. Leave for 15 minutes, then remove and leave to cool. Take in the morning on an empty stomach one tablespoon. Will cleanse your digestive tract of toxins and solve problems such as constipation.

 

We hope that you find this recipe be useful, but for more natural remedies and recipes visit our website and share with your friends. Thank you!

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Lose 20 Pounds in 1 Month With a Spoonful of This Fat-Burning Ingredient

The fastest and healthiest method of losing weight is to accelerate the metabolism. You don’t need to radically change the diet, changing the spices you use in each meal should be enough.

Our figure will always be very important, either aesthetically or healthily. Our life routines have led us to have very unhealthy habits, such as sedentary lifestyle, consumption of food harmful to our body, and many other things.

The most important thing is to remember that the external beauty will always depend on how you feel inside.

Cumin solves the problem of overweight.

Many people undergo a series of exercise routines and diets that do not help health at all, on the contrary, they weaken the body.

You have to maintain a healthy balance, it is best that the diet is dictated by a specialist according to your needs.

The remedy that we present today is a complement to the treatment you are performing.

Studies have revealed that anise cumin has an active compound that is what will make us lose weight instantly and quickly.

The filosofterole, allows us to eliminate the retention not only of liquids but also of fats in our body. It was found that people who included 3 grams of cumin powder in their diet had lost 14 pounds against 4 pounds lost by those who eat a common diet.



For this simple remedy you will need the following Ingredients:

• 1/2 teaspoon grated ginger.


• 1 lemon.


• 1 teaspoon cumin.

Preparation:

Boil 2 cups water with cumin and ginger for 5 minutes. Cut half lemon into slices and add to the infusion. The other half of the lemon must be squeezed when the juice is cooled.

How to use:

Take one tablespoon three times a day before each main course. Feel free to include this amazing spice in almost any other meal.

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IF YOU WANT TO HAVE BETTER BUTT AND SLIMMER LEGS YOU NEED TO PERFORM THESE 12 SIMPLE EXERCISES

Alex Silver-Fagan is famous fitness trainer and according to her, in order to get perfectly toned legs and nice butt you should perform squads. Alex is Nike trainer and in order to get best results she recommends combining these 12 simple exercises.

Do it this way:

If you want to have slimmer legs and nice butt you should perform these exercises on a daily basis.

These exercises are simple, you don’t need any gym equipment and you can perform in your home. For performing these exercises you will need about 15 minutes.

Alex explains that Basic Squats are the best start.



Squats with a Kickback are great for your buttocks.



By performing Sumo Squats you will strengthen both your buttocks and your body.



Sumo Squats – Outstretched Arms are great cardio exercise.



For your waistline you should perform Sumo for Training the Abdominal Oblique Muscles.



Jump Squats will strengthen your arm muscles.



Narrow Squats when the Feet are Close Together is a great warm-up exercise for pistol squats.



At the beginning you might have difficulties to perform Pistol Squats and you can use a chair for support.



By performing Curtsy Squats you will target a number of muscles simultaneously.



Perform Split Squats to strengthen the buttocks, the muscles of the calf as well as your thighs.



In order to target lower body in what is called a lateral motion you should perform Side Squats.



Pop Squats are great cardio exercise that will relax your muscles after the antecedent exercise.



Training Schedule for 7 Days:

Day 1

10 repetitions of Basic Squats

5 repetitions with each leg of Squats with kickback

Day 2

10 repetitions of Sumo squats – outstretched arms

10 repetitions of Sumo squats

Day 3

10 repetitions of Jump squats

5 repetitions with each leg on Squats for training the oblique muscles

Day 4

5 repetitions on every one of your legs of Pistol squats

10 repetitions of Narrow squats

Day 5

5 repetitions with each leg of Curtsy squats

5 repetitions with each leg of Split squats

Day 6

10 repetitions of Pop squats

5 repetitions with each leg of Side-step squats

Day 7

10 repetitions of Sumo squats

5 repetitions with each leg of Squats to target obliques abdominal muscles

In order to achieve best results you should repeat the exercises during the entire week.

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Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs!

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works.

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.

THESE ARE ALL THE BENEFITS GINGER WATER GIVES YOU TO YOUR HEALTH:

Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.

SEE NOW, HOW TO PREPARE GINGER WATER:



INGREDIENTS:

-Some thin slices of ginger root
-1.5 liters of water
-Juice of a Lemon (optional)

PREPARATION AND USE:

To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.

OTHER BENEFITS OF GINGER

Improves blood circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves nutrient absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents colds and flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the immune system

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

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If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is the most powerful natural gift we have nowadays, and it is one of the few ingredients that play major role in every kitchen in the world.

In addition to its unique taste, garlic shows brilliant success in the treatment of numerous ailments, especially when used in its raw form.

Although it has the ability to do almost anything when it comes to prevention and treatment, garlic has several healing properties that we all know well.

It drops down blood pressure and cholesterol levels, prevents coronary heart disease and heart attack. Plus, it inhibits the development of atherosclerosis.

Garlic is a common remedy for minor ailments like hayfever, traveler’s diarrhea, common cold, flu, bug bites, and fungal infections.

Use it to control the symptoms of osteoarthritis, diabetes, and enlarged prostate.

One of the greatest powers of garlic is its potential to boost immunity and eliminate toxins. When combined with onions and ginger, garlic cleanses the body after conventional chemo therapies.



What is the best way to use garlic?

Always use it raw, because heat decentralizes allicin, the active ingredient in garlic. Crush and chop your garlic cloves, and leave them for 15 minutes before adding them to your food. Crushing your garlic enhances the bioavailability of allicin.

The best time to eat garlic is before you eat or drink anything, because full tummies cannot absorb all the nutrients from the food you eat.

Raw garlic and honey

Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mighty remedy every day to experience a mind-blowing energy boost, and bring your health to a optimal level.

Garlic flu tonic

Wear gloves just in case your skin is too sensitive, because the natural oils in some ingredients may cause skin rashes or burns.

Ingredients:

• 5 garlic cloves, coarsely chopped


• 2 red chili peppers, coarsely chopped


• 1 lemon, juiced


• 1 tbsp ginger, chopped


• Raw and unfiltered apple cider vinegar

Preparation:

Take a clean Mason jar, preferably a 350-500 ml one. Add your chopped onion in one layer, and add a layer of chopped garlic over it. Next, add the hot peppers. You need the seeds as well.

Then, add the ginger. Juice the lemon, take out any seeds, and pour the juice into the jar. Finally, pour over some organic apple cider vinegar. Make sure there is a centimeter of free space from the rim. Seal the jar well, and store it in your pantry.

Use this potent tonic to relieve sore throat, cold and flu symptoms.

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A Recipe Written in the Bible: This powerful, 3500 year old Remedy is a Cure for all Diseases!

Olives are widely grown throughout the whole world, and they are mainly used for culinary purposes. It is interesting that they have been used in culinary and  medicinal purposes since ancient times, and it is thought that they have powerful healing properties and the ability to cure flu, herpes, tuberculosis, gonorrhea, pneumonia, hepatitis B and meningitis. What makes them so useful is a chemical compound called oleuropein.

Oleuropein acts as an anti-fungal, anti-parasitic and anti-bacterial agent, which makes it highly effective antiseptic.

Tea made from olive leaves is great against a number of health issues:

– Diphtheria

– Stomach Ulcers

– Malaria

– Botulism

– Atherosclerosis

– Chronic Fatigue Syndrome

– Herpes

– Hepatitis B

– Meningitis

– Flu

– Tuberculosis

– Gonorrhea

– Pneumonia

In addition, this tea will also help you raise your energy levels and it will boost your immune system. You can drink it when you’re feeling stressed and you want to relax, and its excellent for use after a chemo treatment



Ingredients:

15-20 dried olive leaves

2-3dl boiling water

 

Preparation:

Leaves should be collected in the Spring and dried outside. When they have thoroughly dried out, put them in a jar and keep them in a cool place. You will need 15-20 leaves for this tea.

Put the leaves in boiling water for 10 minutes . After that let the tea cool off for 15 minutes and add lemon juice and honey if you want to enrich the taste. Drink the tea for several consecutive weeks and you will feel all its advantages.

 

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Here Is How Much You Should Weight According To Your Height!

When it comes what should your ideal weight be, there is a misconception that it needs to be in accordance with your height. For example, lots of people think that if you are 160 cm high, your ideal weight is 65 kg, however, this is far from the truth. Here is the reason:

Apart from being an esthetic problem, having too much weight can actually pose a big health threat because it leads to numerous health problems among which atherosclerosis, hypertension, and hyperglycemia, and many others. The weight chart we will present you below is able to help you determine how much you need to weigh according to your height.

BODY MASS INDEX (BMI)

Body Mass Index (BMI) is the most common method to determine your ideal body weight. As the health experts say, what makes this method incomplete is the fact that every person has a different body type, which means it doesn’t include us all. For example, there are naturally slim women as opposed to women who are of heavier build.

It’s of utmost importance to remember that your weight doesn’t always have to be directly proportional to your health. A regular workout and balanced diet matter a lot as well. Although you can easily lose weight by dieting, this is also going to make your muscles lose their mass, which could actually bring more harm than good.

The following chart is going to show you how much you need to weigh according to your height.



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By Using Coconut Oil You Will Be Able To Reverse Cavities And Heal Decomposed Teeth

Coconut oil is one of the most versatile and healthiest things we can use. It provides a myriad of medicinal uses, and apparently, it is excellent for our dental health.

Numerous doctors maintain that oral infections are the root causes of multiple serious illnesses, such as heart diseases, dementia, strokes, and respiratory issues.

Yet, the commercial toothpaste are full of harmful chemicals and irritants. Most of them are loaded with aspartame, triclosan, fluoride, and sodium lauryl sulfate, all of which are highly dangerous.

For instance, Triclosan impedes the function of the endocrine glands, and sodium lauryl sulfate affects the taste buds.

On the other hand, this miraculous oil has potent antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria.  Tooth decay in both, children and adults, is caused by Smutans and streptococcus.

According to Dr. Damien Brady, lead researcher at the Athlone Institute of Technology, coconut oil is a potent alternative to chemical additives as it is high in adjusted enzymes, and provides amazing effects at significantly reduced concentrations.



Here is how to make homemade coconut oil toothpaste:

Ingredients:

• Half cup of coconut oil


• 2-3 tablespoons of baking soda


• 15-30 drops of essential oil (lemon, peppermint, thieves)

Instructions:

Mix the ingredients in a suitable container, and use the paste instead of your commercial toothpaste.

To optimize your dental health, you should also try an ancient technique known as oil pulling. You should swish a tablespoon of this oil for 15-20 minutes on an empty stomach every morning. Then, spit it out and brush the teeth.

This practice will whiten the teeth and eliminate all bacteria from the oral cavity.

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YOUR EYESIGHT WILL IMPROVE AND YOUR HAIR WILL GROW LIKE CRAZY: ALL YOU HAVE TO DO IS EAT 3 SPOONS OF THIS REMEDY AND YOU WILL WITNESS A MIRACLE!

POOR EYESIGHT AND HAIR LOSS ARE GETTING MORE COMMON THAN BEFORE. A LOT OF PEOPLE ARE STRUGGLING WITH THESE CONDITIONS WHICH ARE PRIMARILY CAUSED BY AGING BUT THERE ARE OTHER FACTORS INVOLVED AS WELL. FORTUNATELY, THERE ARE NATURAL REMEDIES THAT CAN HELP YOU TO TREAT THESE CONDITIONS.

The following remedy presented in this article can drastically improve your overall health, but they are very effective in treating the conditions mentioned in the title.

Ingredients:

-4 lemons

-1kg of honey

– 3 garlic cloves

-200 grams of flaxseed oil



Method of preparation:

First you peel the garlic cloves and you blend them together with the lemons, afterwards you add the flaxseeds and honey and you stir until you get a homogenous mixture. Transfer the mixture into a jar, seal it and put it into the fridge.

 

How to use it:

Consume a tablespoon of the mixture 30 minutes before your meal 3 times per day. This mixture will do wonders for your health and it will improve your eyesight and your hair will grow like crazy!

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The Correct Way To Use Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

Everyone desires to get rid of the excess weight and get a flat belly. Instead of turning to natural remedies, people prefer to use some pills or various diets which prove ineffective.

The extra weight is not only an aesthetic problem, but also a serious health issue since it can lead to many chronic diseases, including diabetes and cardiovascular conditions which increase the risk of heart attack and stroke.

Fortunately, there are numerous natural ingredients which can help you to solve this problem.

Today we are going to present you the benefits of baking soda and its ability to promote weight loss.

This ingredient has wide range of uses, especially in cooking and cleaning. However, it also has alkaline properties which are crucial for the fat burning and the absorption of the necessary nutrients.

Here are three simple recipes based on baking soda which can help you to get rid of the fat buildup:

1. BAKING SODA AND LEMON JUICE

Ingredients:

• 2 tablespoons of lemon juice
• 1 glass of mineral water
• ½ teaspoon of baking soda

Preparation:

Place all these ingredients into a container and mix them well. In order to take the most of this remedy, drink it immediately after its preparation. It is also recommendable to consume it in the mornings on an empty stomach, so that your metabolism can work properly throughout the day.

2. BAKING SODA AND APPLE CIDER VINEGAR

Ingredients:

• 2 tablespoons of apple cider vinegar
• ½ teaspoon of baking soda
• A glass of water

Preparation:

Dissolve the baking soda in water and add apple cider vinegar. Mix well and drink this beverage on an empty stomach.

3. BAKING SODA AND FRUITS

Ingredients:

• 2 organic lemons
• A tablespoon of baking soda
• 2 glasses of water
• A cup of organic strawberries
• A bunch of mint leaves

Preparation:

Put all these ingredients in a blender and mix them well. Drink it two times daily.

Apart from promoting weight loss, these homemade remedies can also improve your overall health since their main ingredient – baking soda fights off the free radicals which are linked to numerous severe diseases, including cancer.
Note that if these remedies are not accompanied by regular exercising, reduced alcohol intake and proper diet, they won’t provide the desirable results.

Also, keep in mind that you should drink at least 2 liters of water on a daily basis in order to encourage the function of your metabolism.

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