11 Piriformis Stretches to get Rid of Sciatica, Hip, and Lower Back Pain

If you have ever experienced the sciatic nerve pain, you know how is unbearable. The reasons for the occurrence of sciatica include body injuries, spinal stenosis, and ruptured disk among others. When you experience a sciatic nerve pain, you need first to be checked your hips and the lower back. It also necessary to make a stretch, this will allow your hip to rotate and to get relief.

When the sciatic nerves pass through your muscle, you usually get piriformis syndrome which results pains in your hips and lower back. A lot of people who are affected by this pain, they often use various medications such as painkillers. However, you can try multiple exercises to save yourself from other side effects lather than pain its self. They include:

Supine Piriformis stretch

You need just to lie down and bend your knees. You should also cross your harmed leg and the other towards your chest. Where one hand should hold your ankle with the other hold your knee; then you should draw upfront your shoulder in the same way with your ankle. You should keep this position for about half a minute.

Standing Piriformis stretch

For this exercise, you are supposed to stand up. Position your harmed leg above the knee of the other leg.  At the same time lowers your hip at an angle of 45 degrees and the bend your torso upfront. Then, you are required to extend your arms aligned to the ground. You should stay for about half a minute in this position then you do the same with the other leg.

Hip Piriformis stretch

To perform this exercise, you just need to lie down, bend your harmed leg, and then keep your foot close toward the knee of the other leg. At the same time curl your leg to the opposite side while you touch the floor with your knee. You should maintain in this position for about twenty seconds.

 

Long abductor stretch

For this exercise you are required to sit down, then extend your legs far and out apart. Place your hands on the ground and bend your torso upfront. Try to touch the ground with your elbows, and stay in this position for about twenty seconds.

Short adductor stretch

For this exercise, you are supposed to sit down, and then put your feet together in front of you. Using your left hand hold your right ankle, and with the right hand hold the left ankle. Proceed on to push down your knees. Finally, you can stay in this position for about thirty seconds.

Side-lying clam

For this exercise, you are required to lie on the side with the harmed hip. Then tilt your legs back into an L shape while keeping your legs parallel. You are not supposed to tilt your spine or body, but you should keep harmed hip high. Finally, raise your top knee and stay in this position for a moment.

Hip extension

You are supposed to place your knees and hands on the ground.  You should make sure you keep your hands aligned with your shoulders. Raise your harmed leg while tilting your knee and then lower your leg again. You can do this for about fifteen times.

Supine Piriformis side stretch

For this exercise, you are supposed to lie down straight on your back and flattening your legs. Tilt your harmed leg up and place your foot away from the other leg and it should be close to the knee. Drag the knee of the harmed leg across the middle line of your body and make sure you have not raised your shoulders or hips. You can stay in this position for about thirty seconds. You can do it for three times.

Bottom stretch of the Piriformis muscle

This type of exercise requires your foot of the harmed leg to be under your stomach. You are then supposed to curl it toward your opposite side close to your hip. Then direct your knees toward your shoulder. You also are supposed to touch the ground with your forehead as you are expected to extend the other leg. Lastly, your pelvis should be straight. Stay in that position for about half a minute.

Seated stretch

This exercise you need a chair. You are required to sit on the chair and cross your harmed leg over the other one. Make sure you maintain your back straight and chest is required to be upfront. Bend slowly as you take two breaths for about half a minute.

McKenzie press up

For this exercise, you are required to lie on the ground facing downwards. Rest your head for at least two minutes on any side you want. Place your elbows on the ground so that you can lean. Take a deep breath so that you can relax for about three minutes.

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THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL… YOUR NEIGHBORS WILL ENVY YOU

There are not many more pleasant things in life than a house that smells wonderful. A nice scent at home can boost your energy levels and relax your mind, and makes you enjoy home more.

However, many people are dealing with unpleasant odors in their home which can really ruin your mood. Unpleasant smells and odors in the home are difficult to get rid of, but all of this can be a thing of the past when you prepare the wonderful mixture we have for you today!

The natural fragrance we’re going to show you how to prepare will get rid of any kind of odor in your home and keep it smelling fresh and pleasant. Just spray it in your living room, and you’ll instantly feel much better! Once you start using this amazing fragrance, you will fall in love with it and everyone who steps inside your home will envy you forever!

Here’s how to prepare it:

Ingredients

A tablespoon of baking soda

3 cups of lukewarm water

3 tablespoons of fabric softener

 

Preparation

Pour the fabric softener in an empty spray bottle first, then follow it up with the water and baking soda. Close the bottle and shake it well, then spray the mixture in your home. The effect will last for a long time – once it wears off, simply spray the mixture again.

Besides this wonderful fragrance, there are many natural homemade products which you can easily prepare to make your home and clothes smell wonderful. Here’s a nice recipe for a homemade fabric softener:
Ingredients

10 gr. of baking soda

200 ml. of hot water

800 ml. of ACV

20 drops of your favorite essential oil

Preparation

Take a bigger plastic container and pour the water in, then add the apple cider vinegar and baking soda and wait for the reaction to pass. Now, transfer the mixture into an empty spray bottle and keep it in a dark and cool place. Add the fabric softener in your washing machine or soak your clothes in it – it will make them super soft and leave them smelling fresh for a long time.

Start using these natural products instead of commercial ones and you’ll make your home and clothes smell better than ever before!

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

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Easy Burn Diet:15 Pounds Less In 3 Days

These days, when even instant cereal isn’t fast enough, we want weight loss now, not later. And who could argue with dropping the weight of a large laptop in just one long weekend? Easy Burn Diet promises exactly that.

The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 15 pounds if you follow it for three days. The menu consists of three breakfasts, lunches, and “dinners”. The benefit of the Easy Burn Diet is that it’s healthy and meant to keep you fuelled throughout the day.

FIRST DAY

Breakfast:

– Cup of coffee or tea (no sugar)
– 1 slice of toast
– 1 Orange and 1 Lemon

Lunch:

– Can of tuna (in water)
– 1 slice of toast
– Cup of coffee or tea (no sugar)

Dinner:

– 100 – 150g meat of any kind
– 1 handful of green beans
– ½ banana
– 1 apple
– 1 cup frozen yogurt



SECOND DAY

Breakfast:

– Cup of coffee or tea (no sugar)
– 1 hard-boiled egg
– 1 slice of toast
– 1 banana

Lunch:

– 100g cottage cheese or 1 slice cheddar
– 1 hard-boiled egg
– 5 dietary crackers

Dinner:

– 1 hot dog or sausage
– 1 handful of broccoli
– ½ cup carrots
– 1 banana
– ½ cup of ice cream

THIRD DAY

Breakfast:

– Cup of coffee or tea (no sugar)
– 5 saltine crackers
– 1 slice of cheddar cheese
– 1 Orange

Lunch:

– 1 hard-boiled egg
– 1 slice of toast
– Cup of coffee or tea (no sugar)

Dinner:

– 1 can of tuna (in water)
– 1 banana
– 1 cup frozen yogurt


If you want to continue with the diet, rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.

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FAT LOSS BOMB

An amazing fat-burning drink is extremely healthy and beneficial for burning fat around your belly

Overnight Fat-Burning Liquid Bomb – RECIPE

Ingredients:

2 tablespoons of apple cider vinegar
1 cup of grapefruit juice
1 teaspoon of honey

Preparation and use :

put all the ingredients in a blender
blend
drink before every meal
after a week, you will see a big difference in your waistline.
Women, who have consumed this drink, have lost 1 cm of their waistline instantly.

Waistline reducer

One more extremely useful and effective drink that will help you reduce the size of your waist.

Ingredients:

1 cup of finely diced melon
1 cucumber
1 pear
1 lemon
½ tablespoon of ginger



Preparation and use:

squeeze the juice from the lemon into a blender,
add all the other ingredients
blend until you get a nice mixed smoothie
pour the mixture in a glass and enjoy this delicious fat burning drink.

About the ingredients

1. Lemon

loaded with high amounts of Vitamin C that speeds up your metabolism.

2.Melons

help to melt the fat around the abdominal area
consume this fruit in a natural way to reduce sugar cravings and boost your immune system.

3.Cucumber

very powerful “tool” for burning that stubborn fat around the belly area
extremely useful in reducing the water retention in your body.

4.Pears

loaded with fiber, so it makes the perfect ingredient to burn down the fat cells around your abdominal area.
This amazing fat burning drinks are the best way to lose the belly fat and stay slimmer!

Stay happy ,beautiful and healthy …

 

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Here Is How To Use Baking Soda To Speed Up The Weight Loss Process

Everybody knows that the weight loss process is long, and requires your dedication, and effort. However, if you are determined in your journey, you will definitely see results.

You have to know your limits, what you should eat, or which foods you should avoid. Having a healthy and balanced diet is the key to the weight loss process.

Nevertheless, there are some remedies that can help in this long process of losing weight. Keep reading if you want to find out some amazing recipes with baking soda, which will help you lose weight in a fast and effective way. So, let’s get started!

How To Use Baking Soda To Speed Up The Weight Loss Process

Baking soda and lemon juice

Ingredients:

• 1 t baking soda


• Lemon juice


• ½ cup water

Preparation:

• First, you need to mix the baking soda and the water until the baking soda is dissolved completely.


• Then, you should add the lemon juice and blend all together.


• Drink this blend each morning on an empty stomach and see the results for yourself!

Baking soda and ACV

Ingredients:

• ½ of baking soda


• 1 cup of water


• 2 t of ACV

Preparation:

• Put the baking soda and the apple cider vinegar into the cup of water and blend them well until they are dissolved.


• Consume this blend each morning before your breakfast.

Baking soda and strawberries

Ingredients:

• ½ tsp. of baking soda


• 1 cup of strawberries


• 2 cups water


• Lemon juice


• A handful of mint leaves

Preparation:

• You will need a blender for this drink.


• Put all of the ingredients in a blender and blend well until everything is joined together.


• Consume this delicious drink each morning on an empty stomach.

These drinks are very effective in the fat burning process. They will improve your digestion, help you lose weight, and after you start seeing the results, you will definitely feel more confident in yourself.

So, why don’t you make one today, and see for yourself that these drinks are truly powerful!

Do not try this if you have high blood pressure or heart problems!

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DRINK THIS MIXTURE BEFORE GOING TO SLEEP AND YOU’LL EMPTY YOUR COLON OF EVERYTHING YOU’VE EATEN DURING THE DAY

In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial.

Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure.

However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens.

This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body.



Here below are the benefits that the parsley can provide to your body:

1. Blood cleanser.


2. Lowers fluid retention.


3. Further on, it functions as natural diuretic thus removing the excess body water.


4. Combats uric acid, and moreover it hinders cancer and tumor developments.


5. It aids in bladder and kidney infections.


6. It has powerful potent anti-inflammatory properties.


7. It is abundant with strong antioxidant flavonoids like volatile oils.


8. Battles against stress and anxiety


9. If you want to eliminate bad breath, then you should chew the leaves.

How to prepare this remarkable mixture:

NEEDED INGREDIENTS:

• 1 lemon


• a handful of parsley


• ½ cup of kefir


• 1 cinnamon stick or 1 teaspoon of cinnamon powder


• 1 tablespoon of ginger (grated)


• 1 tablespoon of flaxseed flour


• 1 teaspoon of vinegar

INSTRUCTIONS:

It is very simple, just use your blender where you should put all the ingredients and blend them until a smooth juice is formed.

USE:

Consume the beverage prior to going to sleep and the results will be outstanding

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How to get rid of Blackheads naturally

Blackheads are scientifically  known as Open Comedo. This problem happens to both men and women. Blackheads are small bumps that appear due to pores becoming clogged with oil, impurities and dead skin. They are type of acne that usually form on the face, we often see it on our nose, chin, and cheeks, but they can also appear on the back, chest, neck, arms, and shoulder.

Blackheads are not included in the health issues but it really looks weird and dirty. It simply interfere your beauty statement and gives your face an unpleasant appearance.

The good news are that there are many effective ways to remove blackheads, ( even the stubborn ones). In this article I'm going to share with you some ingredients that you can easily find in your kitchen and use to get rid of blackheads.

Honey and Flour

Honey is both antibacterial and antiseptic, properties that help remove blackheads by destroying germs or impurities that clog pores. Honey also acts as a natural antibiotic, helping to pull dirt from the pores of the skin to clear blackheads as well as tightening and hydrating the pores for a clear complexion. This mask is very easy and it will give you fast results.

Ingredients

• 1 tablespoon of flour


• 1 teaspoon of warm water


• 1 teaspoon of honey

Directions

• Mix all the ingredients together until you get a sticky and consistent paste. If the mixture is too thick, add water as needed.


• Take a post-it note and cut it into stripes. Use the mask as a glue and pass the strips on the area you want to eliminate the blackheads.


• Leave the strips on your face for 10 minutes and then remove them and rinse your face with warm water and apply your favorite moisturizing cream

Honey and Baking Soda

Baking soda is an excellent exfoliator to scrub away dead skin cells, leaving the skin soft and smooth. Baking soda neutralize the skin`s pH, which encourages the skin to produce less oil, and this is very essential to get rid of blackhead.

Ingredients

• 2 tablespoons of baking soda


• 1 tablespoon of honey

Directions

• Mix the two ingredients together until you get a sticky paste,


• Massage the mix on your face and leave it on for 10-15 minutes


• Wash your face with lukewarm water and then apply a moisturizing cream

Honey and Cinnamon

Cinnamon is an antibacterial  spice that can be used to make an aromatic face mask that offers all sorts of benefits to the skin including the removal of blackheads. It also helps to eliminate flaky skin, as well as acne, and it can be used as a body scrub for a smoother and more glowing complexion.

Ingredients

• 1 teaspoon of honey


• 1 tablespoon of Cinnamon powder


• Cotton Balls- as required

Directions

• Mix honey and cinnamon powder to make a smooth paste.


• Apply the paste on the area you want to remove the blackheads.


• Put the cotton ball on that area for about 5 minutes, and then take  it off, and you will notice that the blackheads will stick on that cotton ball.


• Wash your face with cold water and then apply a moisturizing cream

Baking Soda  and Lemon Juice

Lemon juice contains citric acid which works as a natural astringent to remove dead skin, making it perfect for unstopping clogged pores. Lemon is also rich in vitamin C, an antioxidant that stimulates collagen production to improve skin health and reduce scarring acne.

Ingredients

• 1 tablespoon of lemon juice


• 1 tablespoon of baking soda


• 1 teaspoon of honey

Directions

• Blend the ingredients all together until you get a good paste.


• Use a cotton swab to apply the paste on the areas you want to eliminate the blackheads


• Let this mask sit on your face for 10 minutes


• Rinse off your face with lukewarm water and apply your moisturizer.

Egg white and Paper strip

Egg whites are rich in protein and albumin which offers skin toning properties and helps to promote wrinkle-free skin. Due to their ability to tighten the skin and minimize pores, using egg whites is especially good for oily skin and reduces the chances of future blackheads while also removing current blackheads at the same time.

Ingredients

• Egg white


• Paper towel cut into small strip

Directions

• Separate your egg white and place it in a small bowl.


• Dip your strip into the egg white.


• Remove the excess egg white from the strip


• Apply to the area you want to eliminate the blackheads and let it sit for 15 minutes


• Pull it off slowly starting on the side


• Rinse off your face with lukewarm water and apply your moisturizer.

Turmeric  and Egg White

 Turmeric is famous in countries like India for its bleaching properties. Turmeric can be very effective when applied on the nose or the entire face to remove blackheads and also  remove minor burns in some cases. Turmeric is widely used in treatments to lighten the skin and  remove acne scars.

Egg white is a good source of many vitamins and minerals that will  tighten your skin and increase the production of collagen. Egg whites will moisturize and exfoliate your skin.

Ingredients

• 1 egg white.


•  2 tablespoons of turmeric.


• 1 teaspoon of olive oil

Directions:

•  In a small bowl mix turmeric powder with the egg white and olive oil.


• Mix it well until you get a smooth paste.


• Apply it on the affected areas where you want to remove the blackheads.


• Allow the paste to dry on your face , that may take 15 minutes.


• Wash it off with water and apply a moisturizer.

Green Tea  Leaves

 Green tea is  used in many face masks, due to its exfoliator action. Green tea is also a rich source of antioxidants, and that's why is used in many face masks to remove acne scars.

• Mix one teaspoon of green tea leaves in purified water  so that you can make a paste.


• Scrub the mixture gently on the affected area that you want to remove the blackheads.


• Allow the green tea leaves sit on the afected areas for 8 minutes.


• Rinse it off with water and then apply your moisturizer.

Epsom Salt

Epsom salt has numerous health, skin and beauty benefits that include treating acne, its scars, blemishes, and blackheads. It contains magnesium, which will help regulating the activity of enzymes  in the body which can prevent the formation of bumps.This salt also contains sulfate, which help to flush out the toxins, dirt and other impurities from the body to disinfect the skin. Epsom Salt is very effective when it comes to  smoothly remove  blackheads, leaving the skin soft and supple.

• First wash your face with lukewarm water to open the pores.


• In a small bowl mix one tablespoon of Epsom salt with a few drops of iodine and hot water.


• Let it sit for 5 minutes or until  the salt dissolve completely.


• Allow the mixture to cool down at room temperature.


• Apply the mixture with a cotton ball on the affected area and let it sit on the affected areas  for about 10 minutes or until it dries.


• Wash it off with lukewarm water and pat dry.

Choose the best recipe for yourself and let me know in the comments, how did it go. These masks usually show fast results, but you know, there are many types of skin, so if it doesn't work on your first try, don't give up.  I can guarantee that after a week at least you  will start seeing results.

Tips to Prevent Blackheads on the Nose

• Drink a lot of water. This will keep you very hydrated, and prevent your skin from drying out.


• Try to follow a healthy diet. Consume foods that are rich in  vitamins, minerals and nutrients.


• Wash you hands before touching your face.


• Always remove makeup before going to bed.


• Never pop or squeeze blackheads or pimples.  This usually makes the the bacteria spread all over your face.

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How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

A medical director, Erika Schwartz, was consulted for a medical advice by an elderly man with serious health condition. She firmly believed that his drugs had to be completely changed and therefore, asked to speak with his cardiologist.

In addition, this patient suffered from low levels of thyroid and testosterone. In addition, he had slow metabolism, he was overweight and had severe eczema, which didn’t allow him to have proper sleep patterns because he had unbearable itching.

His cardiologist finally was contacted by Dr. Schwartz after about three weeks of calls. Moreover, she asked the cardiologist that some the drugs should be changed because they led to severe eczema.

Dr. Schwartz admitted that the cardiologist was rude and suggested she had no knowledge of science. She was surprised by his answer and he hung up immediately when she told him that both had the same degree.

After that, Dr. Schwartz had a profound conversation with the elderly patient, and as a result, this man decided to stop treatment with his cardiologist.

In addition, the patient was placed on a new treatment by Dr. Schwartz, ie, stimulation of his thyroid hormones and he was not allowed to continue taking his cholesterol medications. The patient was scared as he thought he was going to have a heart attack. However, he did not, because this doctor regulated his cholesterol levels in completely natural way.

Further, hypothyroidism is a condition related to the thyroid gland, which can be activated both by internal and external factors and can contribute to Hashimoto’s disease, ie, an autoimmune disease in which the immune system becomes detrimental to the thyroid and attacks.

Therefore, if you suffer from hypothyroidism you are more likely to experience these symptoms: fatigue, weight gain, dry skin, brittle nails, hair loss, mood swings and depression.

Unfortunately, these symptoms can be really confused with other conditions very easily. Therefore, doctors often deliver certain drugs regardless of the possibility that may be triggered by hypothyroidism.

According to Mary Shomon, a large number of people suffer from high cholesterol and depression as a result of thyroid problems. However, doctors are still handing cholesterol medications and antidepressants.

In addition, Shomon agrees with the assessment of Dr. Schwartz and explained that the health of your thyroid actually affects the other parts of the body.

Another doctor, Dr. Emerson said that as a result of our toxic world we are even more likely to develop thyroid disorders created by certain fungi and dangerous toxins.

This doctor did a thorough investigation about the dangers and how these mycotoxins and fungi affect the thyroid gland and has been shown that eating foods high in mycotoxin or sugar, which actually give mold a chance to grow in our organisms can lead to deadly consequences.

Therefore, it is of great importance for you to take control of your own health and optimize your thyroid and other hormone levels by having a balanced diet, exercise regularly and eliminating stress levels.



Dr. Emerson created some questions you can ask yourself and do a simple self-assessment:

• Am I eating the right foods?


• Am I consuming water right?


• Am I practicing enough exercise?


• Am I getting enough sun?

In addition, another set of questions for self-assessment were created by Dr. Schwartz:

• Why I can’t sleep at night?


• You drank too much and, therefore, you woke up in the middle of the night?


• Do you eat late?


• Do you eat unhealthy foods regularly?


• Do you exercise late?


• Do you sleep with the TV on?

Try to answer honestly, and you would have really taken the first step toward solving your health problems related to any thyroid disorder.

So here are few very important tips for how to restart your thyroid:

To restart your thyroid you should combine iodized salt and selenium rich foods such as:

• Brazil nuts


• Sunflower seeds


• Fish (wild salmon, halibut, sardines, flounder)


• Shellfish (oysters, mussels, shrimp, clams, scallops)


• Meat (Beef, liver, lamb, pork)


• Poultry (chicken, turkey)


• Eggs (up to 3 per day)


• Mushrooms (button, crimini, shiitake)


• Whole grains (wheat germ, barley, brown rice, oats)


• Veggies (Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Chives, Collard Greens, Cucumber)


• Fruits (all types of berries and lemons)

Make sure DO NOT EAT these foods:

• Dairy (avoid dairy for at least 20 days)


• Avoid Sugar and Sweeteners


• Avoid all Grains


• Avoid Beans and Legumes


• Avoid Beer

Also make sure to avoid:

• calorie restricted diets


• low fat diets


• very low carbohydrate diets (or at least be very cautious with these types of diets)


• avoid eating more than 6-8 servings of Goitrogenic foods per week and these foods should be steamed instead of eaten raw.

And for the end you must start doing low intensity exercise for at least 1 hour per day like:

• Walking


• Hiking


• Biking


• Swimming

And after a month start doing high intensity exercise from 1 to 3 times per week, like:

• Body Weight Exercises


• Weight Lifting Exercises

If you liked this article, share it with your friends and family.

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This Shake Flatten The Belly, Clean The Colon and Remove All The Fat Completely From Your Body!

What is the secret of healthy life? It includes control over simple daily life habits such as exercise and food. The food that you consume and the physical activities that you perform have an enormous impact on your health.Thus, it is important to set a healthy routine which will enable the body organs to perform properly.

The issues like organ damage and obesity are the result of the accumulation of toxin in the body. It is recommended that we should take natural remedies to remove the toxin from our colon and other body organs.

The cleansing of the colon will eliminate the bad fat from your body and thus provides a flatten belly.

Losing weight will no longer a tedious task for you if you start consuming this wonderful belly flatten shake! The shake consists of natural ingredients which will provide nourishment to your body and burns bad fats and calories instantly.

The delicious shake provides vital vitamins and nutrients to the body and eliminates the accumulated toxins.

he shake consists of two essential ingredients namely oats and papaya. These ingredients not only aid to weight loss process but also clean the entire digestive system.

Here is the simple recipe of belly flatten shake for you:



Things you need:

• Oatmeal- ½ cup (gluten-free)


• Papaya- ¾ cup


• Water/ almond milk- ½ cup


• Cinnamon powder- ¼ tbsp

-Process:

1. Take all the ingredients and blend them properly in the blender.


2. If you find that the shake tastes little bitter then you can add some honey to it.


3. Have 1 glass of this shake every morning to start your day will full on energy.


4. You will observe a noticeable change in your belly and body shape after taking this awesome shake every day.

-Some of the benefits of the combination of oats and papaya are listed below:

• Cleans your arteries and eliminates cholesterol


• It eliminates any type of gastric lesions


• It gives you great doses of energy


• Detoxify your organism


• Combats tiredness and stress


• It is extremely effective for the health of your skin


• Lower your blood sugar levels


• It reduces the risk of suffering any type of heart disease

Undoubtedly, this is the most powerful and effective natural remedy to deal with various health issues and illnesses. Additionally, the shake is easy to prepare, nourishing and inexpensive.

Start using this amazing belly flatten shake from today and start getting compliments about your well shaped, healthy body.

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3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy

High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly disappear.

Protein-rich food provides enough energy for all-day activities. This food is great if you want to maintain your muscle mass and lose some pounds at the same time.

If you have problem with obesity, starving is the last thing you need to do! We present you these 3 tasty smoothies that will speed up your metabolism and maximize your body’s ability to burn fat.

Prepare them every morning for breakfast, and lose weight without any special effort!

Fat Burner 1

Ingredients:

• One banana


• One orange


• Two tablespoons of flaxseed oil


• Two tablespoons of crashed almonds


• Two fresh or dried figs


• 1/3 cup water

Put the ingredients in blender and mix them until you get smooth texture. Drink it fresh!

Note: If you use dried figs, soak them in water 30 minutes before blending.

Fat Burner 2

Ingredients:

• One cup raspberries


• One banana


• One apple


• Half lemon


• One tablespoon flax seeds

Mix all the ingredients until you get smooth texture. Drink it fresh!

Note: If you use organic apple, don’t peel them.

Fat Burner 3

Ingredients:

• Two kiwis


• One banana


• One orange


• Half apple


• One tablespoon hazelnut


• One tablespoon flax seeds

Blend all the ingredients until smooth mixture. Drink it fresh!

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This Can Even Whiten Extremely Yellow Teeth And Remove That Nasty Plaque And Tartar Buildup!

If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here.

What you need:

1. Baking soda


2. Toothbrush


3. Hydrogen peroxide


4. Salt


5. Water


6. Cup


7. Dental pick


8. Antiseptic mouth wash

#1. Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.

#2. Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.

#3. Using a dental pick, remove the yellow tartar from your teeth. Don’t scrape too hard as you may damage your gums.
#4. In the end, rinse your mouth with a sterile mouth wash. Repeat the treatment every two days.

Additional oral hygiene tips:



Brush regularly using a soft brush and vertical movements. Make sure you also clean the space between your gums and teeth.

Floss regularly.

Spicy food can stimulate the production of saliva, which naturally cleans your
Rub your teeth with an orange peel before going to bed to kill mouth bacteria that stick on your teeth. Don’t rinse afterwards.

If you find the article useful, don’t forget to share it with your friends and family. Thank you.

 

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Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises.

Ingredients required:

1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice]
2 tsp apple cider vinegar
1 tsp Honey
Mix all of them in a glass and your FAT- BURNING DRINK is ready!

How to consume:

Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days.

One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters.

Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea can be life-threatening. But at the exact same time, it can be unhealthy to have food remain in the intestines for too long. If fats present longer than necessary throughout food digestion, more fats will be taken in.

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Put A Few Drops Of This Syrup On Your Scalp And Wait To See All Your Lost Hair Grow Back…Awesome

Hair loss is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair fall is common in both men and women.

You may be seeing more hair in your brush than normal for several reasons. Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss.

Too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products are also factors for hair loss.

Ingredients

• 50ml of Ricino oil.


• 20ml of organic Coconut oil.


• 10ml Rosemary essential oil.


• 5ml Lavender essential oil (optional)

How To Prepare And Use

The first thing you should is to put 50 ml castor oil in a serum drop jar. Add 20 ml of organic coconut oil in order to dilute it. The next thing you should do is to add 10 ml Rosemary oil and the stir all the ingredients together. Close and shake the jar once prepared. The serum is ready to use.

Apply a few drops of the mixture on the problem and bald area. Water the serum on the scalp by using your fingers. Apply the serum 2-3 times a day in order to get the best results. You will notice the first results in just two weeks!

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Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight

The Keto diet is one of the most popular diet plans nowadays. The Ketogenic diet is very low in carbs, and it’s very effective in losing weight, and boosting your metabolism.

7 Day Ketogenic Diet Plan

Monday

Breakfast – 3 egg omelet with cheese, sausage, and spinach.

Eggs are rich in supplements and they’re the best breakfast meal. Eggs are a source of protein and lutein which will make you full for quite a long time! You can make an omelet utilizing some spinach, sausage, and cheese! This is 30 grams of protein!

Spinach contains potassium and magnesium. Spinach contains an electrolytes which will keep your energy up and reduce your headaches!

Lunch – BLT Salad

This is a healthier version for BLT salad: Add 2 cups of lettuce, dice one tomato,and sprinkle some bacon. Include a few tablespoons of mayo. You can also add some hot sauce. You can now toss the salad.

You can include a few bits of avocado if you need to expand the admission of potassium! The plate of mixed greens is loaded with fiber and it’s additionally tasty!

Dinner – Salmon with Asparagus

Make the sauce for the salmon out of lemon juice, butter, chopped garlic, and some salt and pepper. You should bake the salmon at 450F for 5 minutes for each 1/2″ thickness of fish.

Put the asparagus in a bowl with some olive oil, salt, and pepper and spread it out on a baking sheet. You should cook it in the oven at 450 F for 20 minutes.

This is a healthy dinner because of the protein, and the healthy fats and it’s low in starches.

TUESDAY

Breakfast – Bacon and Eggs

Fry 2 eggs with some bacon. This breakfst is rich in protein and will keep you full for a few hours until lunch. You’ll be loaded with energy!

For the end of the week you can lay your bacon strips on a baking sheet. Than prepare it in the stove for 20 minutes at 400 degrees.

Lunch – Spinach Salad

Take some spinach, an onion, a tomato, bacon, and some hot sauce vinaigrette to make a healthy plate of mixed greens. You can include some protein if you have extra salmon from day 1.

For the hot sauce vinaigrette you will need: 1/2 cup of olive oil, 1/4 cup of vinegar and hot sauce to taste. Blend everything and pour it over your salad!

Dinner – Cheese-Stuffed Burgers (no bun)

Cook two or three fresh beef patties for this simple supper. You can top one in cheddar and stack the other to finish everything. You can also cover them with veggies and low carb sauces!

WEDNESDAY

Breakfast – Eggs

Beat 8 eggs and include some veggies and cheese, and empty the blend into muffin tins that you’ve already fixed with a piece of bacon.

Cook at 350 F for half an hour. You can store these in plastic packs and utilize them for breakfast for up to 5 days.

Lunch – Cottage Cheese, Walnuts, and Hot Sauce

This is a healthy and tasty meal. However, if walnuts and hot sauce aren’t your top choice, you can utilize a few blueberries.

Dinner – Meatloaf

You’ll require meat and a binder to get a decent quality meatloaf.

Chop the mushrooms and onions as a binder because they will include a lot of flavor and supplements and are additionally low on starches. Include a few vegetables aside and that is it!

THURSDAY

Breakfast – Eggs

If you have leftovers from the previous day, you are good to go.

Lunch – Tuna Salad Lettuce Wraps

Tuna salad is an incredible decision when it’s made of fixings low in starches. If you put some avocado into the plate of mixed greens you’ll add even more healthy supplements.

Romaine lettuce is perfect to enhance the essence of the serving of the tuna salad!

Dinner – Slaw Hash

You can utilize some shredded cabbage and cook it with some onions, garlic, ground beef, red pepper flakes, soy sauce, and butter.

FRIDAY

Breakfast – Eggs and/or Fat Coffee

Fat coffee recipe: Mix a cup of coffee with 1-2 tablespoons of coconut oil, 2 tbsp. of grassfed butter, and some stevia or some other zero-calorie sweetener. This will give you a lot of energy.

Lunch – Spam Fries and Cole Slaw

You can utilize cabbage from the previous evening’s supper, and cleave up some spam fries into broil like segments. Cook them in a frying pan. You should bake them for 20 minutes at 350 F, then serve utilizing some ketchup!

Dinner – Tacos

You can utilize your taco formula with romaine for shells and prepare some beef. Than zest them up with some sour cream and cheddar!

SATURDAY

Breakfast – Eggs

Lunch – Taco Salad

From your extra tacos set up a salad! Include some sour cream and salsa, or some cheddar cheese on top!

Dinner – Pork Roast and Roasted Veggies

Take a piece of pork roast and rub it down with garlic, salt, and cumin! The formula has a stunning taste! Include some Brussels sprouts, or broccoli that has been broiled in the stove!

SUNDAY

Breakfast – Avocado-Baked Eggs

You have to cut an avocado in 2 and break an egg where the seed was. Then, bake it until the egg is done.

Lunch – Chicken and Hummus Lettuce Wraps

This lunch is low in calories and full with proteins! Include some store cut chicken and spread it with hummus and wrap it up in lettuce!

Dinner – Cheesesteak Casserole

You can utilize your remaining pork roast for this supper. You can add some cut peppers and onions, cheddar and cream cheese and heat in the broiler for 30 minutes at 350 F.

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Most Powerful Back Fat Burning Workout!

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! What are you waiting for? Stand up and start working that body!

Deadlift

Deadlifts are another keystone exercise that you really should master. They’re also the exercise in which you’ll likely lift the most weight, so they’re fun!

1. Place a barbell in front of you, and stand behind it with your shins touching the bar, with your feet hip width apart. Keep facing directly in front of you for the entire movement.


2. Lower yourself down, grabbing the bar just wider than your feet. Either have your palms facing backwards, or have one forwards and one backwards. This reverse grip helps prevent the bar from rolling, which may be an issue as you lift heavier weights.


3. Whilst holding the bar, squeeze your shoulder blade together and tighten your core. It is essential that you keep your spine in a straight, neutral position. Do not bend it when performing a deadlift. The deadlift is quite a straightforward movement, the difficulty comes in because you can easily injure your lower back if you’re not careful.


4. Squeeze your legs and power up through your heels. Raise the barbell against your shins, keeping it close to your centre.


5. As the bar raises to the level of your knees, move them back to continue lifting the bar up to your thighs. Squeezing your glutes at the top of the movement, but not leaning backwards (this is bar form).


6. Slowly lower the bar back down again, pushing your knees forwards as the bar passes lower than them. This is one rep.

Swimmers

Swimmers are a great way to work your whole body whilst giving your lower back a workout.

1. Lie on your stomach and squeeze your glutes as hard as you can, raising both legs off the ground.


2. Reach forwards with your arms, keeping your palms facing downwards a few inches above the ground.


3. Lift your alternate arm and leg up into the air, squeezing all of the muscles from your shoulders down to your glutes. This is one rep.


4. Repeat with the other arm rapidly.

Bent Over Row

Rows are a great way to tone and define your back.

1. Put one knee on a bench, with your lower leg lying flat along the bench.


2. Place your hand on the same side as your knee on the bench whilst leaning over. Your hand should be directly below your shoulder.


3. Hold a dumbbell in your other hand, placing it on the bench.


4. Tense your lat (the large muscles down the sides of your back) on the same side as the arm holding the dumbbell. Slowly raise the arm holding the dumbbell so your upper arm is parallel to the floor, and your elbow makes a 90 degree angle.


5. Let the dumbbell come down slowly , rest it on the bench if you need. This is one rep.


6. Repeat on the other side.

Plank Glute Kickback

To mix in some glute exercises with your abs, as well as upping the difficulty, try some glute kickbacks.

1. Whilst in a standard plank position, tense your glutes one at a time, raising your leg slowly and holding for 2-3 seconds at the top.


2. As you’re resting on one less limb, the plank will become more difficult to hold also.


3. Repeating once with each leg is one rep for this exercise.

Oblique raises

This is a great dynamic movement to hit your whole body whilst working to tone your arms.

1. Hold a dumbbell in each hand in front of you. Place your feet shoulder width apart and squat down. This is your starting position.


2. Tense your glutes to explode up, using some of that momentum to raise the two dumbbells over your head in front of you. As you do this, twist to the side by tensing your obliques (side abs).


3. Slowly reverse the motion, bringing your hands back down and squatting into the start position ready to do the same on the opposite side. This is one rep.

Flutter Kicks

Flutter kicks are a simple way to give your hip flexors, lower abs and quads a workout.

1. Lie flat on your back on the floor or on a bench.


2. Lift both feet an inch or two in the air.


3. Tense your lower abs to raise one leg.


4. Alternate between raising each leg, lowering them to 1-2 inches above the ground. A flutter kick with both legs counts as one rep.

Bent Over One Arm

These lat raises are a great way to work the centre of your back more.

1. On your hands and knees, hold a dumbbell in one hand.


2. Put your weight on your hand without the dumbbell.


3. Tense your lat on the side holding the dumbbell, raising your arm until it is straight out by your side.


4. Slowly lower it back down. This is one rep.


5. Repeat on the other side.

Burpees

Burpees are a tried and tested killer endurance combo.

1. Stand standing in a neutral position.


2. Squat downwards, placing your hands on the ground, shoulder width apart.


3. Shoot your legs backwards into a high plank position.


4. (Optional) perform a pushup from the high plank position.


5. Squat upwards explosively, jumping into the air with your hands above your head.


6. Land with soft knees to avoid injury. This is one rep.

Plank

1. Start on your hands and knees and place your forearms on the floor, with your elbows directly under your shoulders.


2. Raise your torso off the ground, having that balls of your feet touching the ground as shown.


3. Brace your core and squeeze your glutes, whilst keeping your back in a neutral position without any curvature. Your hips should be level with your shoulders.


4. Hold for as long as you can! Try to extend this time to improve your core strength.

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Get Slim and Trim with this 6 Minute Abs Workout

6 Minute Abs Workout

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed!

Ab Bikes

The ab bike is a great movement to hit all of your ab muscles with one exercise.
1. Lay flat on your back, with your feet extended in front of you.
2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)!
3. Bend your knees at a 90 degree angle with your hips.
4. Cycle between bringing your opposite elbow and knee to each other, whilst extending your other leg outwards as shown. Your legs should circle around like they would if you were riding a bike.
5. Make sure to twist your torso, tensing your abs as you make a cycling movement.
6. Each time you’ve completed a cycle of each side, that is one rep.

Jackknife From Lying Flat

 

The jackknife is another great exercise for our 6 minute abs workout, hitting the full length of your ab muscles.
1. Lie flat on your back with your hands stretched out above your head.
2. Engage your ab muscles, raising your torso and keeping your arms beside your head until the top of your crunch.
3. At the same time, use your abs to raise your legs towards you whilst keeping them straight.
4. When you’re at the top of your crunch, continue to move your arms around to the side of your legs, tensing your abs in this position.
5. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. This is one rep.

Flutter Kicks

 

Flutter kicks are a simple way to give your hip flexors, lower abs and quads a workout.
1. Lie flat on your back on the floor or on a bench.
2. Lift both feet an inch or two in the air.
3. Tense your lower abs to raise one leg.
4. Alternate between raising each leg, lowering them to 1-2 inches above the ground. A flutter kick with both legs counts as one rep.

Opposite Leg and Arm

 

This is a great variation on the high plank that also engages your legs and arms.
1. Start in a high plank position.
2. Squeeze your core, raising one arm up in front of you, and squeeze your glute to raise your opposite leg up behind you. Hold for 2-3 seconds.
3. Return your leg and arm back down to a high plank position. This is one rep.
4. Repeat on the other side.

Plank Jacks

 

1. From a high plank position, tense your core and jump your legs apart as shown.
2. Repeat the reverse of this motion bringing your feet back together again, tensing your core. This is one rep.

Crunches

The crunch is a great base ab exercise for our 6 minute abs workout.
1. Lie flat on your back.
2. Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck.
3. Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch.
4. Hold for 2-3 seconds before returning to a flat initial position. One crunch is one rep.

Leg Extension

 

Leg extensions are a great way to hit your lower ab muscles in our 6 minute abs workout.
1. Sit on the floor or on a bench with your legs extended in front of you.
2. Place your hands out in front of you and slowly lean backwards. Find the balance point where it’s hard to hold your legs out and you’re not falling over.
3. Tense your abs as you pull your legs in towards you. You can hold your knees a little for stability if you need.
4. Push your legs back out again to complete one rep.

High Plank Walk

 

This one can be a killer! This slowly cranks up the stress on your abs and is more difficult to hold than a standard plank.
1. Get into a high plank position.
2. Slowly walk your hands forward, one at a time.
3. Get your hands as far forward as you can without losing your neutral back position.
4. Hold for 2-3 seconds before walking you hands slowly back to the high plank position. This is one rep.

Plank Reach Through

 

1. Get into a push up position, with your hands on the floor below your shoulders, and your feet spaced slightly apart. Keep your spine in a neutral position.
2. Reach one arm out in front of you, tensing your core for stability.
3. Slowly tense your core and reach your arm under you, raising your hips at the same time as you tense your core.
4. Touch your opposite knee with your hand.
5. Return your arm to its initial position. This is one rep. Repeat on the other side.

Swimmers

 

Swimmers are a great way to work your core whilst giving your lower back a workout.
1. Lie on your stomach and squeeze your glutes as hard as you can, raising both legs off the ground.
2. Reach forwards with your arms, keeping your palms facing downwards a few inches above the ground.
3. Lift your alternate arm and leg up into the air, squeezing all of the muscles from your shoulders down to your glutes. This is one rep.
4. Repeat with the other arm rapidly.

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Most Effective Exercises To Reduce Lower Belly Fat

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the hard work, done everything right, but just can’t seem to shift that lower belly bulge. Arrgh! That little belly bulge standing between you and a flat tummy. It is a tricky problem, but a fixable one. Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs.

Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.

Exercises To Reduce Lower Belly Fat:



1. Inching Elbow Plank:

How to do it:

• Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.


• Step your left foot towards your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.


• Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.


• Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.


• That’s one rep. Do up to 3 sets of 5 reps.

2. Reverse Curl with Ball:

How to do it:

• Lie on your back with your arms by your sides.


• Rest your heels and calves about knee-width apart on the ball.


• Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.


• Slowly, return to starting position.

3. Back extension:

How to do it:

• Stabilize yourself on the ball, face down, so that only your feet are on the floor.


• Place your hands on your lower back and slowly lift your spine off the ball.


• Make sure that you don’t hyper extend your spine while you do this exercise.


• Slowly return to starting position.

4. Flutter Kicks:

How to do it:

• Lie on the floor and lift up on your forearms.


• Slowly criss cross your legs up and down, but hovering low over the ground as much as possible.


• Pretend like an elephant is resting their arm on your lower belly.


• If you do that, there is no way that back will arch!

5. Exercise Ball Pike:

How to do it:

• Position your feet and shins firmly on top of an exercise ball.


• With your arms straight, fully extend outwards until you are in the push up position.


• Do not bend your knees, hunch or arch your back. Press your toes into the ball, contract your lower abs, and lift your bum into the air. You should form an upside down “V” at the top.


• Slowly lower back down into the push up position.


• Repeat for 12-20 reps.

6. Hip Lift:

How to do it:

• Raise both legs up toward the ceiling so that they are perpendicular to your torso and steady yourself by extending your arms out away from your sides on the floor with your palms facing downwards. This is your starting position.


• Inhale and pull your belly button in to your spine. Curl your hips toward your torso as you exhale, lifting your hips a few inches off the floor keeping your legs straight.


• Breathe in as you slowly lower your hips to the ground.


• Repeat 10 times.

7. V-Ups:

How to do it:

• Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.


• Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.


• Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.


• Keep your abs tight, a straight back, and strong posture throughout.


• Repeat for 15-20 reps.


• Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

8. Side To Side Bending:

Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape.

How to do it:

• Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.


• Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.


• Now come back to the same standing position.


• Now repeat the same on the right side. Now hold this position for about 15 seconds.


• Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.

9. Slider Knee Tuck:

How to do it:

• From a high plank position with both feet on sliders, brace core and pull both feet in toward your chest.


• Focus on not letting your shoulders hunch and not allowing your upper body to lean forward too much.


• Push feet back to return to high plank starting position.

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Lose 45 Pounds in 3 Weeks

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the appearance of their bodies, which is good, But losing weight is not just a question of beauty or proud.

If you have excess of fat stored in your belly, it may be a sign that  your organism is fighting against Diabetes, Hypertension, and other type of diseases. Actually, Scientific Researches already confirmed that one of the first symptoms of Type 2 Diabetes is excess of fat stored in the body, principally around the belly.

In the other hand I recognise that loosing fat is not so easy as it may seem. There are plenty ways that promise to solve this global issue, but sometimes, they dot show results, and people get frustrated. In most of the cases people go through painful diets to lose weight, and others basically don't eat, and get sick.

The fastest and healthiest way to lose weight is using natural  and thermogenic ingredients. Thermogenic ingredients are ingredients, that once are ingested, they raise your body temperature and make your metabolism run faster and burn more fat than usual.

>>Weight Loss Recipe<<

Today I'm going to share with you a recipe that is an association of thermogenic spices, and that will  help your metabolism to run faster  and  burn fat 8 times faster than usual.

 

Ingredients:

• Handful of Parsley.


• 2 medium lemons


• 3 tablespoons of Apple Cider Vinegar.


• 5 tablespoons of grated ginger


• 3 tablespoons of cinnamon powder


• 1 litter of water

>>Weight Loss Recipe<<

Directions:

• Make a juice using the 2 lemons.


• Mix all the ingredients listed above and blend them using a food processor or a simple blender.


• Drink this before sleeping and do not eat anything after drinking it.


• You can also drink this in the morning before consuming anything, it will help you lose weight and eliminate toxins.

People that struggle with high blood pressure  may be sensible to cinnamon and ginger, also, pregnant women can not consume this recipe.

Regular consume of this drink can radicalise the weight loss and make you healthier. After drinking this everyday for a month, you will see yourself with less 45 pounds. Besides, You will reduce blood sugar, lower cholesterol and prevent Urinary Tract Infection due to Parsley.

>>Weight Loss Recipe<<

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Doctors are Speechless ,This Recipe will help you lose all of Your Body Fat in 3 Days

Trying to lose weight? Don’t worry, you don’t have to struggle anymore, because I have the right recipe for you, it will burn all your body fat quickly and also avoid you regain the weight you loss. There are many recipes all over the web that promise to help you lose weight, but the only thing that happen is ingredients and recipe. And after that you don’t know why are you losing weight and how can you avoid regaining weight after stop  ingesting all the detox teas that they teach you. Today I’m going to share with you a recipe that will help you lose weight very fast, but before going too deep into this, I feel like I must tell you all the benefits that can come from consuming this drink, So here we go

This recipe is basically made by a combination of thermogenic  foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.

>>Weight Loss Recipe<<

Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight. In addition, this recipe will also:

• Suppress the appetite  and make you feel fuller.


• Increase the body heat, thereby speed up the metabolism.

• Help fighting against inflammation and reduce the levels of harmful fats in the blood.


• Inhibit the accumulation of fat in the body, promoting weight loss.


• Regulate the production of insulin, and decrease the metabolism of glucose, preventing the storage of localised fat.

Lose Weight in 3 Days

Ingredients:

• ·          Two tablespoons of cinnamon or 4 medium sticks


• ·         One ginger root ( around 3 or 4 inches)


• ·         1 litter of water


• ·         One teaspoon of Honey

>>Weight Loss Recipe<<

Directions:

• ·         First mix cinnamon and ginger root in a container and then take it to boil.


• ·         Let it boil for around 20 minutes, or until it looks really red.


• ·         Remove it from the fire and let it cool


• ·         Take one cup and drink it.


• ·       You can add one teaspoon of honey just to sweeten a little bit, but only add honey when you are about to drink it so that you get to preserve the properties.

>>Weight Loss Recipe<<

You must drink this in the morning on an empty stomach, and wait 30 minutes before start eating. Also drink it at night before going to sleep so that you burn all the fat that you stored during the day, besides, taking this drink at night will avoid food craving at night which is one of the main reasons many people store fat.

If you enjoyed this post, Please don't forget to share!

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Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

Almost everyone has some skin problems no matter what the cause is. Because of the sensitivity of our skin we tend to have skin tags, moles, skin breakouts or clogged pores. This usually happens when we have some hormonal imbalance or many changes in our lifestyle and food consummation.\

Destroy your Moles, Warts, Blackheads, Skin Tags and Age Spots Completely Naturally
Credit:healthrevolutionmagazine.com

The usage of fancy skin and beauty care products which make your skin look shine and clear, is increasing more and more.
These products are full with chemicals which can cause damages to our skin. But, there is alternative to all these harmful products, and it is all natural without any side-effects. This can be as effective as any other expensive product since it can get rid of all skin issues and improves the appearance of it too.
Read the most effective solutions for any skin problem:

Moles

This skin issue can appear no matter whether you are kid or adult at any time. They can appear because of great exposure to the sun or pure genetics. Moles are similar to skin pigmentation cells which are called melanocytes.
Resolve them by using Garlic
Plain garlic or garlic extract can eliminate the moles in no time. Protect the skin around the mole with petroleum jelly and masking tape before you apply the garlic. Then, apply the pressed garlic or the extract and secure it with bandage. Leave the garlic to act for about four hours and repeat the process every day until you notice any difference.
Resolve them by using Baking Soda and Castor Oil
The same results can be achieved by using Castor oil and baking soda. The combination of these two will form a gummy paste and you should apply it to the mole. Make sure the mixture is secured with bandage and leave it until the morning. Remove everything and wash off the area. For better results, repeat the procedure every night until it recovers.
Resolve them by using Apple Cider Vinegar
You will need some apple cider vinegar and a cotton ball. Soak the cotton ball in the apple cider vinegar, and gently place it on the mole. Cover it with medical tape and leave it for eight hours. After this 8 hours remove the tape and you will notice that the mole is gone.

Warts



These are as a result of the virus called HPV or papilloma virus. They look like mucous membranes or like small bumps on your skin. They are usually treated with salicylic acid or with freezing method.
Resolve them by using Bananas
Warts will disappear if you use banana peel. All you need to do is to rub the wart with the banana peel every night.
Resolve them by using Pure Raw Honey
You can remove the wart while rubbing honey on it and use a bandage to cover. Wait until the next morning and you will notice that the wart is removed.
Resolve them by using Apple Cider Vinegar
Use a cotton ball to soak it in apple cider vinegar and cover it with medical tape. Leave it to act overnight or if you have time for 24 hours and then, replace it with another cotton ball. You will se that the wart is shriveling and it will disappear completely.
You can use garlic juice or crushed one as well. In two weeks of covering the wart with garlic juice it will vanish. You must do this two times a day.

Skin Tags

Skin tags are small or large skin growths which occur out from the skin surface. They are usually around the upper chest, neck, eyelids or underarms. Skin tags can appear because of the rubbing of the skin against other skin. The most common ways in which they are eliminated are freezing, cutting off and tying off.
Resolve them by using Apple Cider Vinegar
Use a cotton ball to soak in the apple cider vinegar and remove the excess by squeezing it. Dab the cotton ball on the skin tag and leave it to act. After several days the skin tag will get dark and will fall off.
Resolve them by using Tea Tree Oil
Use cotton balls and soak them in water together with a few drops of tea tree oil. Place the cotton ball on the skin tag and secure it with bandage. Repeat the process 2 or 3 times a day for one month. This is the safest method for removing skin tags around your eyes and it needs time.
Resolve them by using Baking Soda and Castor Oil
Make this mixture in order to remove the skin tags. Use baking soda and Castor oil and mix them together until you get paste form. Apply the paste on the skin tag and secure it with medical tape. You can store the paste in the fridge for more than 48 hours and repeat the method 2 or 3 times daily.

Dark Spots

These dark spots or age spots are known as discolored patches appearing on the hands, forearms or your face. It is thought to occur due to the sun exposure or by aging.
Resolve them by using Lemon
You will need lemon juice and cotton ball. By soaking the cotton ball in the lemon juice rub the dark spot two times in a day for better results.
Resolve them by using Aloe Vera
Use fresh aloe gel from the aloe plant and put it on the dark spot. Leave the aloe gel to act for 30 minutes.
Resolve them by using Onion
Blend or juice the onion and apply it on the dark spot. Wait for 10 to 15 minutes in order to act and wash it off. Repeat the procedure every day until you notice any difference in the color.
Resolve them by using Horseradish
Mix horseradish with vinegar and apply the mixture to the dark spot every day. It will vanish slowly but you need to be patient.
Resolve them by using Vitamin C Serums
It is well known that the vitamin C serums are very effective and beneficial for our skin. But you need to use the organic, hand-crafted, chemical free serums in order to have best results. Because of the topically active vitamin C consistent tin the serum every dark spot will vanish immediately. In addition, it can repair the damaged skin as well.

Clearing Out Clogged Pores

The clogged pores can occur most of the times as a small oil buildup on our skin and makes the skin bumpy. They need to be removed in order to get back the smooth appearance of the skin.
Resolve them by using Sugar Scrub
Use lemon and sugar to make a paste. Apply the combination with a cotton washcloth and rub it in gently in a circular motion. On the area where the clogged pores occur, you will notice improvement and you must rinse the sugar scrub with warm water after you finished with scrubbing.
Resolve them by using Steaming
Clean your face from any dirt and place the face over a pot with hot water. In order to be exposed to the steam more, cover your head with a cotton towel. Stand in this position for ten to fifteen minutes and wash the face a few times with warm water. The final step is to clean any waste from your face with some vinegar.
Inform your friends and family by sharing some of the solutions in this article.

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When Your Lungs Drown in Mucus, This is The Best Cure! It’s 100% Natural and Works in Just Few hours!

The accumulation of the mucus in the lungs could lead to discomfort and breathing difficulties. In those cases, many people reach for over-the-counter medications. That’s why we recommend the following natural remedy:

Ingredients needed:

• Ginger


• One teaspoon of honey


• One tablespoon of apple cider vinegar


• One tablespoon of coconut oil


• Water

The preparation method:

You need to peel a piece of the ginger, cut it into small pieces, and add it to a bowl of water. After that, boil it and leave it to cool down for about 15 minutes. Pour it into some glass bottle and keep it in the fridge.

Next, whenever you have breathing difficulties, add one teaspoon of coconut oil, one teaspoon of apple cider vinegar, and one teaspoon of honey to it, and drink it immediately!

This amazing remedy is going to eliminate the mucus from your lungs.

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7 Best Exercises to Reduce Under Thigh Fat

If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look!

1. Pilates Inner Thigh Leg Lifts
Pilates is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the best exercises to slim thighs.

To do it:​
Lay on your side, stretching our your bottom leg so that it’s straight and cross your top leg over it resting either your knee or foot on the floor. Rest your hand on your arm, or prop your head up with your hand.

Inhale, and then as you exhale lift your bottom leg up keeping it straight and holding you core tight. Inhale as you lower back down. Repeat for 10-15 reps, and then switch sides.



2. Froggy Squat

This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!

To do it:
Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor.

Lower as far as possible while keeping your upper body lifted.

In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead.
Land with your feet back wide, and immediately drop into a squat.Repeat 10 to 15 times, and then take a break and catch your breath –you earned it!

3. Side Lunge
Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.

To do it:
Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge.​

Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes.

Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.

4. Plie Squat

When people ask how to lose thigh fat for women, it makes sense to look at ladies with some the most enviable legs out there, like ballerinas. Plie squats are what give dancers their long lean look, and they are easy to incorporate into your fitness routine.

​To do it:

Start with your feet wide, toes turned out to 45 degrees, and your chest lifted high. You can use a weight like the model in the picture for a harder workout.

Bend your knees, engaging your gluts, core, and inner thighs, keeping them pressed back and over your baby toes as you lower down to 90 degrees. Press through your heels and straighten your legs to complete the rep. Do 10 to 15 reps.

5. Stability Ball Squeeze
The stability ball is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs. You can use any size of ball but in general, the bigger the better.

To do it:
Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees.

Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that’s what you’re aiming for here.

Squeeze as hard as you are able and then relax, still keeping pressure on the ball. Repeat 20 to 25 times to complete the set.

6. Bridge

The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold.

To do it:
Lay flat on your back with your knees bent and feet flat on the floor, arms by your side.

Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Don’t let your knees come in, or release out to the side.

Hold for 30 seconds to 1 minute, making sure to breathe through the hold. Let go and repeat 2 to 3 times.​

7. Most Importantly: Get in Your Cardio

One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling, heart-pumping cardio. Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.

Even better, there’s no need to spend hours a day at the gym. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment.

Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 20-30 minutes three times a week and you’ll be seeing your shapely muscles in no time.​

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9 Simple Exercises to Reduce Side Fat

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go.

What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!

1. Stability Ball Leg Extensions:

Performing leg extensions helps you work your lower belly, but doing it on a stability ball just makes it way more awesome. Stability ball leg extensions stimulate the muscles in your lower back, while engaging the core muscles. This improves core strength and increases core stability too.

How To Do:

• With the stability ball underneath your hips, begin on all fours.


• Slightly lean forward to ensure that your feet are an inch off the floor and extend your legs.


• Slowly lift your legs with your toes pointed until they are parallel to the floor.


• Lower your legs and return to starting position.


• Make sure you don’t bend your knees during the entire rep.


• Perform 2 sets of 10 reps.

2. Hip Dips:

is very effective for toning your oblique muscles along with all the benefits of a side plank.

How To Do:

• Get in a forearm plank position and roll to one side in forearm side plank position.


• After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.


• Do 15 reps on each side.

3. Dumbbell Side Bend:

Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.

How To Do:

• Grab a dumbbell in each hand and stand with your feet hip width apart.


• Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.


• Straighten up and repeat on the other side.


• Keep alternating and do 20 reps.

4. Triangle With Dumbbell:

Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes a very effective for toning your obliques.

How To Do:

• Stand with your feet wide apart. Point your left foot leftward and your right foot forward.


• Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.


• Now bend to your left side and try to reach the floor on the left with your left hand.


• Go as low as you can without compromising the position and with your back straight.


• Do 15 reps on each side.

5. Starfish:

Starfish is a variation of Side Plank, which is a killer move for reducing side fat.

How To Do:

• Get in the side plank position and get hold of your balance.


• Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.


• Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.


• Do 15 reps and repeat on the other side.

6. Mermaid:

move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.

 

How To Do:

• Lie down on your right side with your legs straight and feet stacked together.


• You can cross your ankles if it helps, but keep them together.


• Also, keep your legs slightly forward so that you rest on your bum cheek and not on your hip.


• Lift your legs up as high as you can and lower them back down.


• Do 15 reps.

7. Leg Lifts:

Leg lifts are very effective in killing the lower belly fat and muffin tops.

How To Do:

• Lie on your back with your feet flat on the floor.


• Place your hand under your bum and straighten both your legs.


• Lift your legs up as high as you can and lower them back without touching the floor. Keep the legs straight at all times.


• Do 15 reps.

8. Piked Elbow Twists:

Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.

How To Do:

• Lie down on the floor with your legs straight and arms extended.


• Now lift your straight legs and arms in a sit-up position until your torso is off the floor and you are balancing on your butt.


• If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Maintain that position.


• Now twisting your torso to your right side, bend your right arms and touch the right elbow to the floor.


• Twist to your left and touch your left elbow to the floor.


• Keep alternating and do 20 reps.

9. Tummy Tuck:

This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts, but beginners can start with just 1 part and then slowly progress to do the complete exercise.

How To Do:

• Stand with your feet apart and abs tight.


• Bend forward with your legs straight and walk forward with your hands until you are in a plank position.


• Bend your right knee and try to touch it to your right elbow.


• Now take that knee to the centre and touch your chest.


• Now take it to the left and touch it to your left elbow


• Straighten back the leg and repeat with your left leg.


• Keep alternating and do 15 reps.

Most of these exercises to reduce side fat are very simple and can be done by beginners. So stop enduring that stubborn side fat and kill it with these exercises.Do you have side fat? Do you practice any particular exercise for side fat reduction.

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