Thursday, November 30, 2017

Wrinkles Will Disappear in 3 Minutes From Your Face

This Three step natural treatment will iron out the wrinkles on your face and determine other skin problems. Here’s how to execute it:

Step 1 – steaming

Soak a towel in hot water first, and then wrap it to your face with it for a some of minutes before rinsing with warm water. This will open up your pores and soften your skin and your skin begins to soft and silky.

Step 2 – massage

Massage a few drops of almond oil on your palms and massage and try it your face with it for a sometime

Step 3 – the spot treatment

After the first two steps, your face is lastly ready for the homemade this Magical mask. Here’s how to prepare it:

Needed Ingredients:

1 vitamin E capsule

2 tablespoons of coconut oil

½ a teaspoon of camphor

Method of Preparation:

Combined mix all the ingredients well, then apply the mixture on the wrinkles on your face and massage it in for 2 minutes slowly. Now, leave the mask to work for 20, and then wash it off with normal water. For best results, repeat the process every night before going to sleep.

Wrinkles Will Disappear in 3 Minutes From Your Face #face #tricks #beauty #health #wrinkles
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Tuesday, November 28, 2017

DO THIS FOR 15 MINUTES BEFORE GOING TO BED, IT CAN CHANGE YOUR SKIN COMPLEXION OVERNIGHT

During summer our skin is exposed to the sun, and that is why can become very dry. In this article, we will explain the treatment that can make your skin radiant and be glowing instantly only in 2 steps. More details about this 2 step process, are given below.

 

STEP 1– Clean your face with the help of cotton ball previously soaked in rose water.

Add 2 spoons of rice flour in a clean bowl and after that add 3 spoons of cucumber juice and a pinch of turmeric and mix it very well. The received scrub should be applied all over your face and for 5 minutes to gently rub it with circular movements. After that with lots of water, wash your face.

 

 

STEP 2– Apply pack on the face.

Add 2 spoons of sandalwood powder in a bowl and after that add 2 spoons of rose water and 1 spoon of raw honey and mix them well. Apply the received mixture on your face and leave it like that so it can act for around 15 minutes. After that wash your face and apply toner and moisturizer.

#beauty #skin #health #bed #glow
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Monday, November 27, 2017

Every Woman Should Know These 15 Tricks With Baking Soda

People knew about useful properties of baking soda from the times of Ancient Egypt. Now we know about 300 ways of its usage, which housewives from all over the world have used for many centuries.

In this article you will learn fifteen most popular of them.We are sure you all have baking soda at home. But do you use it only for baking? Well, this versatile and cheap tool can be used not only to relieve the symptoms of heartburn or to bake pies. If you choose the list of products that should always be at hand, baking soda would be, perhaps, the first in the list.

This is a universal and widely available product. Baking soda will help you throughout the house, for personal hygiene, and also for dealing with unwanted insects and will simply make everything much easier. Put off all those cleaners and other items purchased at the hardware store, they are so harmful for your health and pollute the environment!

Start using baking soda in all corners of the house and for personal hygiene. You can use it also for cosmetic purposes. For example, for your skin and hair, for struggling with stretch marks and whitening your teeth. Look through all methods of its usage:

#1. Natural deodorant.
Stop using chemical deodorants..
#2. Insect bites.
It will ease irritation.
#3. Heartburn.
You will relieve heartburn.
#4. Scrub.
It can fight with skin imperfections like wrinkles, blackheads and tarnished skin.
#5. Hair.
It can increase hair growth.
#6. Stretch marks.
It will reduce visible stretch marks.
#7. Bad breath.
It will help you fight this problem.
#8. Rough skin.
Put on warm socks with baking soda and forget about this unpleasant situation.
#9. Stains.
Baking soda can remove stains.
#10. Fridge smell.
It fights with unpleasant smell in your fridge.
#11. Jewelry.
It is able to return your jewelry previous shine.
#12. Abscesses.
It is useful as an abscess treatment.
#13. Sunburn.
Soothe burnt skin with baking soda.
#14. Peas and beans softener.
Get peas and beans ready for cooking quicker.
#15. White teeth.

Brush your teeth and make them whiter.

#hair #beauty #soda #butt #remedies
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Sunday, November 26, 2017

Why You Should Apply a Turmeric Mask Around The Eyes !

Turmeric Mask Around The Eyes ?! Eyes are a special gift from God and play an important role in the physical attraction too.They also reveal everything about what is going on in your life.

Popular comments like gentle eyes, mean eyes and sexy eyes prove that eyes can have their own personality.

Normally, it is expected that person with dark under-eye circles or puffy eyes may have been working for longer hours, partying hard, or even slacking on the sunscreen.

Sometimes, little things can be responsible for putting a big impression, likely under-eye circles or puffiness define your appearance in more negative ways and make you look tired, irritated, old or uninterested all the time even if you are fresh, energetic and in your 20s.

Under-eye circles or puffiness can definitely ruin your look so you should opt a way to treat them in the most effective, efficient, and budget-friendly manner and once again get back your vibrant healthy eyes.

Don’t follow the wrong belief that an expensive eye cream can do the job effectively, as it is the current craze that people would blindly attract to cute packaging, the medicine’s name, etc.

Below are a few inexpensive, natural remedies  if you need a quick fix.

Turmeric with Honey

Mix one tablespoon of turmeric powder with one tablespoon of honey and apply this gooey mixture under your eyes for ten minutes. Turmeric has amazing healing and anti-inflammatory properties, as well as being a fantastic blood circulator, which will help diminish dark circles. You may want to apply a small amount to a test spot elsewhere on your body to ensure you don’t have any reactions first.  Warning: this can cause your eyes to water, but that is temporary until it’s washed off.

Buttermilk and Turmeric

Soak cotton balls in a small cup of buttermilk with a sprinkling of turmeric. Buttermilk constricts blood vessels and turmeric lessens inflammation, decreasing shadows and puffiness. Squeeze out the majority of the liquid and let cotton balls rest on eyes for 15 minutes. Repeat up to five times a week.

Turmeric & Lemon Eye Mask

Ingredients:

  • 2 teaspoon of turmeric powder

  • 2 tablespoon of lemon juice


Instructions:

  • Mix the ingredients and apply on the area around your eyes

  • Leave it on for 30 minutes and rinse off


Benefits:

The mixture of turmeric and lemon mask can help make your eyes brighter. Turmeric is most known for its natural bleaching and healing properties. Lemon juice not only lightens your skin but also has a cooling effect to refresh your eyes and ease the tired look.

Why You Should Apply a Turmeric Mask Around The Eyes ! #beauty #hair #mask #eye #eyecare #remedies
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Saturday, November 25, 2017

Sandalwood Powder With Vitamin E Oil To Remove Dark Spots

Dark black/brown spots usually appear on our skin because of pimples or accidents and mostly they take lot of time to disappear from your skin but today I will share one natural remedy that is super effective to fight against these scars on your face.

For this remedy you will need

Sandalwood powder
Rose water
Vitamin E capsule

What to do

  1. In a bowl take 1 spoon of sandalwood powder

  2. Add 2 spoons of rose water in this

  3. Pinch 1 vitamin E capsule and add this oil into this paste

  4. Mix it well and your magical face pack is ready

  5. First clean your face with luke warm water and apply this pack on your face

  6. Leave for 30 minutes

  7. Wash your face with plain water

  8. Use this pack on every alternate day and within a week you can see difference in your skin


#darkspot #acne #remedy #face #beauty
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Incredible Discovery: Say Goodbye To The Dental Implants, Grow Your Own Teeth In 9 Weeks

Nowadays, dental implants are extremely popular and useful, especially when we need to fill a gap in the mouth cavity due to missing teeth.


The dental experts have made an incredible discovery, which is far more advanced that the classic dentures and implants. This new discovery will enable us to grow new teeth in the mouth cavity.

The incredible discovery was made at the Columbia University. The leading researcher, Dr. Jeremy Mao, created a scaffold for teeth, which contained stem cells.

He actually created new teeth from their own DNA. This discovery is very important for the future of dentistry.

The dental implants used today are useful, but they can also cause some complications. They effectively replace one or more missing teeth, but they can lead to some serious problems. Here are the most common problems and complications that are caused by dental implants:

• Your body may reject the dental implant.
• Dental implants are very expensive.
• The dental implant can cause an infection. In that case its removal it’s obligatory.
• An inexperienced dentist may damage your gums with the dental implant.
• The connection between the dental implant and the jawbone may not be good.

These complications and problems make it evident that the use of dental implants can be expensive, time consuming, painful and uncomfortable.

Luckily, the newly discovered technology will provide you with your own new teeth in a bit more than two months. The first step of using this technology is inserting the device.

Then, the device must be accepted by the body. The good thing about this technology is that the device uses only safe materials to replace the missing tooth or teeth.

This newly discovered technology is the simplest way to replace a missing tooth as the tooth is replaced with your own stem cells. The newly formed teeth actually merge with the surrounding tissue.

This will provide a fast recovery and fast regeneration process in a simple way. However, this procedure is not available yet. The medical authorities need to approve it.

Lately, the new developments in dental implants provide us with healthy and natural ways to replace missing teeth. The chances of rejecting the implant and the recovery time are both reduced with the advancement of dental technology.

Incredible Discovery: Say Goodbye To The Dental Implants, Grow Your Own Teeth In 9 Weeks #teeth #health #beauty #bone #dental  #remedies
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Friday, November 24, 2017

THESE 8 MISTAKES WILL SLOWLY AND FOR SURE RUIN YOUR RELATIONSHIP OR MARRIAGE!! BE CAREFUL!

It seems that today people live in modern timesand entage of successful relationships is significantly lower than percentage of divorced and unhappy marriages.

We can say that over the last few decades the marriages lost their credibility. Experts explain that young generations find it really difficult to stay committed and dedicated to their partners.

For successful relationships, both partners need to be loyal, committed and understandable.

Below you can read about 8 common mistakes that slowly ruin the relationship.


  1. Expecting from your partner to change because of you


We all have flaws and each person has specific character. You should never expect from your partner to change according to your desires. Even if your partner decides to change “for the sake of love”, it don’t necessarily mean that the change will be according to your imagination. You need to accept your partner on the way she or he is.

  1. Always having to win an argument


People fight and argue in order to prove that they are right, and the reason for that is their ego that tries to dominate. When you are in situation to argue with your partner you should try to stay calm and present your point of view. Let your partner to present his or her point of view and then try to solve the problem – together.

  1. Allowing a third person to interfere


This is very common mistake that many young and modern couples make. If third person interferes in your relationship you should be aware that it will make the things   even worse. You simply can never know with certainty if the third person is mature enough to solve the problem between you and your partner. That is your problem and you should solve it together with your partner. There is only one exception: marriage counseling.


  1. Neglecting the emotional and physical needs of the partner


If you neglect your feelings about your partner, he or she might start looking for someone else in order to fulfill them. Regardless of the situation in which you’re going trough, you should not forget to let your partner know that you still love them.

  1. Disrespecting differences


It is fact that there are not two identical persons in this world. We all are different in some way. It is crucial to respect all differences between you and your partner.

  1. Not accepting fault


When some person has strong ego, it is really hard for that person to accept fault. But, you should think twice as you are arguing with your partner and that is the person you love. Letting him or her, know that you are sorry won’t hurt. Even if you are not wrong, you can offer sincerest apology. You should never let your ego destroy your love.

  1. Lack of communication


Maintaining communication is vital for each relationship. Whether there is a small or a some big problem between you and your partner, you should know that many relationships end due to lack of communication.

  1. Differences in opinion


Always respect your partner’s opinion. For example, if you want to create a family as soon as possible, and if your partner needs more time to prepare for such big responsibility, you should talk about that and make wise consensus from the both sides. Listen to your partner and talk about all possible options and decide what is best for both of you

THESE 8 MISTAKES WILL SLOWLY AND FOR SURE RUIN YOUR RELATIONSHIP OR MARRIAGE!! BE CAREFUL! #diy #beauty #relation #mistake #marriage
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Wednesday, November 22, 2017

10 Killer Yoga Workouts to Help You Lose Weight

I have a love/hate relationship with yoga.

I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade.

Yes, yoga is great for back pain, belly bloat, and improving your flexibility, but it is so much more than all of those.

Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.

Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.

I try to incorporate a nice yoga routine at least 3-4x a week. At the very least I make sure I spend 5 minutes each day doing a bit of morning yoga.

10 Fat Burning Yoga Workouts for You


One of the biggest issues I have with yoga is that the workouts can become dull. I don’t like already know what the next move is so rarely can I stay on one yoga sequence for too long.

That’s why I went on a hunt for different fat-burning yoga workouts.

1. Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!




2. Morning Yoga For Weight Loss – 20 Minute Workout



3. Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout




4. Detox & Weight Loss Yoga Workout – 20 Minute Fat Burning Yoga



5. Power Yoga for Weight Loss & Belly Fat




6. Weight Loss Yoga – Total Body Workout



7. 10 Minute Yoga Workout to Lose Belly Fat




8. Yoga for Weight Loss 20-Minute Workout



9. Yoga for Weight Loss – 40 Minute Fat Burning Yoga Tone Workout




10. 44 Minute Fat Burning Yoga Workout




10 Killer Yoga Workouts to Help You Lose Weight #YOGA #HEALTH #FITNESS #workouts #fat #melt #abs #gym #zumba #weightloss

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Monday, November 20, 2017

Home Remedy To Erase All Aging Signs From Your Face

Step 1 – Pack

For this you will need

  • A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)

  • Tomato juice

  • Vitamin E capsule

  • Aloe vera gel


First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount. Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well

Apply this mixture on affected area with help of clean fingers. Leave it fr 5 minutes and then wash it of with cold water

Pat dry your skin.

Step 2 – Vitamin E oil

Take few drops of vitamin e oil and apply this on your skin. Leave it overnight and wash your face next morning

Do step 2 every night before going to bed. Do step 1 & 2 both every alternate day for 1 month and you can see visible difference in your skin

Step 3 – Lime juice, Glycerin & Rose water

Mix one table spoon of lime juice with one table spoon of Glycerin & one table spoon of rose water. Mix them well & store it in a glass bottle. Apply every day half an hour before bath or apply at bedtime and wash with cold water in the morning before bath.

Home Remedy To Erase All Aging Signs From Your Face #face #aging #beauty #hair #health #remedy
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Thursday, November 16, 2017

DIY - SECRET Formula For Magical Hair Loss Therapy, DOUBLE Hair Growth Treatment – I BET This Works

Today I will share a secret formula for super fast hair growth and magical hair loss therapy. This hair remedy is a complete treatment for long, healthy, thick and shiny hair. For fast results apply it 2 times in a week.

Ingredients, you will require-

  •  3 tablespoon yogurt

  •  2 tablespoon aloe vera gel

  •  2 tablespoon castor oil

  •  3 vitamin E capsules(evion 400, easily available in any drugstores)


Method-
1. Add 3 tablespoon yogurt, 2 tablespoon aloe vera gel, 2 tablespoon castor oil and 3 vitamin E capsules in a clean bowl and mix them well. And your hair mask is ready.
2. Now apply this hair mask on your hair as well as scalp. Leave it for 2 hours.
3. After 2 hours wash your hair with shampoo and conditioner.

Yogurt helps in reducing hair fall and strengthens hair roots. Aloe vera contains vitamin E which helps in the production of hair and prevents hair loss. Vitamin E capsules make our hair healthy and strong.

DIY - SECRET Formula For Magical Hair Loss Therapy, DOUBLE Hair Growth Treatment – I BET This Works #beauty #hair #growth #mask #health #hairgain
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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks



If you searching for a simple diet to lose weight and get rid of those extra pounds, perhaps the boiled egg diet is the perfect for you. If you have tried so many different diets without any effect maybe it is time to try this one. Besides losing weight you won’t lose anything else.






Why Eggs?


Because we all know that eggs are extremely healthy food. They are full with protein and other healthy nutrients. Their consumption will provide all the needed healthy nutrients and vitamins for your body.

If you follow this egg weight loss plan and you stop eating unhealthy foods for a week, you will significantly build up your metabolism and start burning fat cells.

Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium.

Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.

A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

By implementing this diet you won’t be obligated to eat so many different groceries, it will only speed up your metabolism to burn fat and it will help you never return the weight that you have lost before.

The Boiled Egg Diet:


First Week Menu

Monday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: 2 potatoes, 2 apples.

  • Dinner: A big bowl of chicken salad.


Tuesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: green vegetables and chicken salad.

  • Dinner: salad vegetables, 1 orange, 2 boiled eggs.


Wednesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: cheese with low-fat milk, 1 tomato, 1 potato

  • Dinner: Chicken salad.


Thursday:

  • Breakfast: 2 boiled eggs, 1 grapefruit

  • Lunch: Fruit by your choice.

  • Dinner: Chicken Salad.


Friday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Cooked vegetables, 2 boiled eggs.

  • Dinner: Salad with grilled fish.


Saturday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Fruit by your choice.

  • Dinner: Chicken and vegetables.


Sunday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Tomato salad, cooked vegetables, and chicken.

  • Dinner: Cooked vegetables.


Second Week Menu

Monday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Chicken salad.

  • Dinner: 1 orange, green salad, 2 boiled eggs.


Tuesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: 2 eggs, cooked vegetables

  • Dinner: Salad with grilled fish.


Wednesday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Chicken salad.

  • Dinner: 1 orange, salad, 2 boiled eggs.


Thursday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Cooked vegetables, low-fat cheese, 2 boiled eggs.

  • Dinner: Chicken salad.


Friday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Salad with sardines.

  • Dinner: Salad, 2 boiled eggs.


Saturday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Chicken salad.

  • Dinner: Fruits by your choice.


Sunday:

  • Breakfast: 2 boiled eggs, 1 grapefruit.

  • Lunch: Cooked vegetables and chicken.

  • Dinner: Same as lunch.


You might have noticed but this diet has no carbohydrates at all which makes it perfect to succeed. Another note which you may want to pay attention is always consult your doctor before deciding to start with any types of diets.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks #fitness #health #beauty #abs #workout #gym #food #egg #diet



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Wednesday, November 15, 2017

This Face Mask Will Magically Remove Stains, Acne Scars, And Wrinkles After Just Seconds Of Use!




There are so many masks on the market and we've all used the store purchased face mask and had less than satisfying results.  But today your acne and wrinkle prayers have been answered! After only seconds of use with this mask you'll notice a major difference in your skin! What's in this amazing mask? All natural ingredients and absolutely no harsh chemicals!





1/2 Teaspoon Cinammon







 

Cinnamon is said to improve fine lines by plumping the skin. This means that using cinnamon can stimulate blood vessels and bring blood to the surface of the skin. The skin soon plumps out and fine lines become less visible. This can even be done to plump up lips and can be used as an alternate to lip gloss.

 Cinnamon is said to help with treatment of acne and pimples and cinnamon used on the skin seems to increase collagen levels. Breakdown of collagen causes the skin to lose elasticity and increases signs of aging.


1/2 Teaspoon Nutmeg 







The same reasons that make nutmeg super healthy for eating make this a model ingredient in skincare. Those anti-inflammatory properties will help reduce the sight of pimples. The stimulating properties will certainly wake up dead skin cells and help those no-so-fine lines around your mouth fade. Nutmeg is known to have curative properties that heal scars caused by everything from acne to sun spots. It's known in Ayurvedic medicine for its antiviral and antibacterial elements that decrease the likelihood of infections, clogged pores, and oil control.

1 Teaspoon Honey







You can apply organic honey or green clay to your skin, as they both apply the necessary nutrients to your skin. Honey is naturally antibacterial, so it's great for acne treatment and prevention.
It's full of antioxidants, it is great for slowing down aging and it is extremely moisturizing and soothing, so it helps create a glow.

1 Teaspoon Lemon Juice







Many store bought masks will irritate acne scars experience acne scars and your face will feel burnt after use, but you will NEVER feel that with this homemade mask. Your face will glow like never before and feel refreshed.

Ingredients Again Are:


1 teaspoon honey;
1 teaspoon fresh lemon juice;
1/2 teaspoon cinnamon;
1/2 teaspoon nutmeg.

Mix together and apply the mixture to your skin face, avoiding the mouth and the eye area.






Let it stand for 30 minutes or at least 15 minutes if you cannot stand the burning sensation.
Note: Do not worry for the tingling sensation it causes, it disappears in 5 minutes.
In the end, wash your face using warm water and after that apply your regular face cream and apply your normal moisturizer and sunscreen, which is the most important product you will place on your face all day!

This Face Mask Will Magically Remove Stains, Acne Scars, And Wrinkles After Just Seconds Of Use! #scar #beauty #acne #wrinkles #health #face #mask


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Tuesday, November 14, 2017

40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed

Lowering your carb intake can have huge benefits for your metabolic health. This includes lowering blood sugar, and triglycerides, lower risk for heart disease, leading to weight loss. Here is a list of 40 low carb snacks. All of them are healthy and incredibly delicious.

40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed


1. Hard Boiled Eggs


Eggs are the most nutritious foods on the planet. They contain a ton of nutrients and compounds that can improve your overall health.

Carbs: almost zero.

2. Peanut Butter


Peanuts basically are legumes, but usually, are consumed like nuts. Very rich in magnesium, vitamin E, and various important vitamins.

Carbs: 16 g per 100 grams.

3. Nuts


Nuts and seeds are low in carbs, but high in fat and protein. Nut flours are also often used to make low carb baked foods.

4.Vegetable Sticks


Vegetable sticks are relatively low carb, except for carrots that have slightly more carbs. Dip: Add cream cheese or any really low-carb and high-fat dip sauce.

Carbs:  Celery-1, Cucumber–3, Green Pepper–3, red–4, Carrot-7 per 100g

5.Ham and Cream Cheese Rollups


Carbs: 0.8 per rollup

6. Pork, Bacon


Carbs: zero, Always check the label for added sugar.

7. Cottage Cheese and Berries


The curds in cottage cheese become pudding-like when pureed. Add fresh berries, and the pudding will have a fruity flavor for only a few carbs.

Carbs: Strawberries 8, Blackberries 10, Raspberries 12 per 100g

8.String Cheese

Carbs: 1 per one stick

9. Sunflower Seeds


Carbs:  20 per 100g

10. Pepperoni and Cheese


Carbs: 2.5g 1 oz pepperoni and 1 oz cheese

11. Mushrooms


Mushrooms usually are categorized as vegetables, but they are not even plants. However, they are rich in potassium and contains B-vitamin.

Carbs: 3.3 per 100g

12. Turkey and Cheese Roll Up


A low carb high protein option.

Carbs: 2 2 oz meat and 1 oz cheese

13. Parmesan Crisps


Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. Bake for 3 to 5 minutes or until golden and crisp. The oven should be preheated to 400 degrees F.

Carbs: zero

14.Beef Jerky


Carbs: 11 per 100g

15. Broccoli


High in vitamins, C, K and a lot of fibers.

Carbs: 7 per 100g

16. Spinach or Kale Chips


Toss the spinach or kale in a pan and bake to crisp for a brilliant snack option.

Carbs: 5 per 1 cup

17. Cauliflower


Rich in vitamin C, vitamin K and folate.

Carbs: 5 per 100g

18. Cucumber


Cucumber consists mostly of water, but also contains vitamin K.

Carbs:  3.6 per 100g

18. Sugar-free chocolate 88% cocoa


Carbs: 11,4 pieces serving

20. Avocado


Loaded with Healthy ways, not carbs. High in fiber and potassium,

Carbs: 9 per 100g

21. Olives


Olive is a fruit that is very high in iron and contains vitamin E.

Carbs:  6 per 100g

21. Tuna Salad 


A quick and tasty snack.

Carbs:  6 per 1 oz

22. Full-fat Yogurt


It has the same nutrients as milk but also is loaded with beneficial probiotic bacteria.

Carbs:  7 per 100g

23. Pork Rinds


They are basically just fried pork skin but they are also high in protein.

 Carbs:  zero

24. Low Carb Brownies Bites


Carbs:  1.8 per piece

25. Shrimp with Guacamole


Carbs:  2, for 5 pieces

26. Artichoke


Carbs:  8 per piece

27. Cucumber Feta Rolls


Carbs:  1 per 4 rolled

28. Broccoli Soup


Carbs:  10 per 1 cup

29. Tofu


Carbs:  1.9 per 100g

30. Chicken Salad


Carbs:  12 per 1 cup

31. Protein Shake


Carbs:  1 for 12 oz

32. Low-Carb Pancakes


Carbs:  4 per piece

33. Pickled Herring


Carbs:  3 per 1 ounce

34. Tomato and Mozzarella Salad


Carbs:  11, 14 cherry tomatoes and 1 oz cheese

35. Cheddar Cheese


Carbs:  zero

36. Celery and Peanut Butter


Carbs:  9 for two medium celery stalks with two tbs of peanut butter

37. Edamame


Carbs:  10 per 100g

38. Low Carb Minute Muffins


Carbs:  2 per one piece

39. Low Carb Brownies Bites


Carbs:  1.8 per piece

40. Low Carb Brownies Bites


Carbs:  1.8 per piece

40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed #LOW #CARB #SNACKS #fat #fitness #health #fit
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Prepare This Mixture Right Now And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear!

Extend marks, wrinkles, imperfections and consumes are regular issues among individuals these days, particularly ladies. They purchase a wide range of creams and attempt various medicines that can be to a great degree costly just to help themselves, yet they don’t work. The fixings contain many mending properties, however just few individuals realize that these two fixings combined can do wonders for our skin.

This stunning blend is ideal for evacuating stretch stamps rapidly.

This blend arrangement is simple! You can spare a great deal of cash since you can make it at your home!

It is 100% characteristic your imperfections, extend stamps, wrinkles, and consumes will vanish with no symptoms by any means!

The astounding advantages of Aloe Vera:

-Treating sunburn or consumes that are brought about from flame, bubbling water, and so forth.

-Skin restoration and normal skin hydration.

-Anticipating or concealing wrinkles, imperfections and extend marks

-Quieting chafed skin and unfavorably susceptible skin responses

The advantages of Coconut:

-Normal skin hydration

-Giving a characteristic sparkle of the skin

-Prescribed particularly for individuals with dry skin

Stunning Formula for all skin issues:

Fixings:

-113 grams of Aloe Vera (gel, not juice)

-113 grams of natural coconut (strong frame)

-3-4 drops of any fundamental oil (lavender or vanilla oils )

Bearings:

In a little bowl put the coconut oil and aloe vera gel and blend them well. For around 5 minutes mix the blend until you get a brilliant and homogenous mass. Include 3-4 drops of any fundamental oil and store the blend in a spotless glass shake with a decent top. You ought to keep the blend at room temperature.

Application:

Ordinarily directly in the wake of showering when the pores of the skin are open apply this blend on your skin. All the helpful fixings the skin will then retain and in the blink of an eye you’ll see positive outcomes!

Prepare This Mixture Right Now And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear! #beauty #stretch #marks #hair #health
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Hold Your Hand In This Position And You Will Not Believe What Follows Next!

We use our hands to do pretty much everything we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands.

Hand yoga, also known as mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits. Hand yoga expresses the many states of mind, including mourning, happiness, anger and peacefulness through gestures and body positions. While hand yoga is practiced throughout the world, its origin can be traced to Asia and India, where it has been a vital component to Hinduism and Buddhism for centuries.

Here is the video which demonstrates 7 Hand Yoga positions. Hold Your Hand In This Position And You Will Not Believe What Follows Next!


Surya Mudra:


This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling.

Prithvi Mudra:


This strength pose can increase the earth element over the fire one. The earth element can influence the growth of tissues and muscle development while encouraging healing. It eliminates the fire element, meaning that it eliminates inflammation as well.

Vaayu Mudra:


This pose will improve the oxygen transport to the body’s tissues and calm your mind.

Shunya Mudra:


The Shunya Mudra pose will relax your body and help you with ear problems, vertigo or feeling of dullness.

Gyan Mudra:


The pose of wisdom, as the Gyan Mudra is called, will boost your enthusiasm and creativity.

Varun Mudra:


The pose can help people suffering from arthritis, hormonal disorders and dehydration.

Aakash mudra:


The pose of enlightenment can relax your mind and detoxify your body.

Hold Your Hand In This Position And You Will Not Believe What Follows Next! #beauty #fitness #women #girls #health
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Monday, November 13, 2017

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month!

Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.

That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.

The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.

Drink lemon and chia to burn al the accumulated fat

Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.

Ingredients needed:

  • Honey (1 tablespoon)

  • Lemon juice (1 unit)

  • Chia seeds (1 tablespoon)

  • Water (1 and a half glasses)


The preparation and Usage:

First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain. Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month! #fat #burner #pound #fitness #weight #lose #beauty

Consume this delicious smoothie consumed every day in the morning. By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .

LEMON

  • It contains plenty of vitamins (B, C and P) and minerals among which potassium, phosphorus, sodium, fluorine, magnesium, calcium and iron.

  • Lemon has very few calories (29 calories in every 100 grams of juice).

  • It is a powerful purifier for the entire body.

  • It‘s rich in fiber that helps us eliminate the toxins from the body.


CHIA

  • It’s a powerful natural antioxidant.

  • Chia has a high content of fiber, protein, calcium and omega 3 fatty acids.

  • They give the sense of satiety that eliminates food anxiety.

  • Reduces the blood sugar levels.


Although this drink is very powerful for losing weight, it is necessary to accompany it with a balanced diet and physical activities. If you do, you will have amazing results in a short period of time!
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DIY Apple Cider Vinegar Detox Drink Recipe ( Honey, Cinnamon, and Lemon) for Fat Burning – Drink this Early in the Morning and Before Going to Bed at Night







Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good forweight loss, lowers blood sugar and improves symptoms of diabetes.

Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system.  It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.







Lemon is another natural ingredient in this powerful detox drink. Lemon is loaded with vitamin c, an effective antioxidant, which helps in the detoxification process and boost immunes system.

One of the active ingredients in lemon is citric acid, which assists in improving kidney health and alleviating the risk of developing kidney stones. Lemon also regulates the pH level in your system and makes you less risk of heart attack and stroke.

Why do we include honey in this apple cider vinegar detox drink? Ho, I love honey! Not just because of its sweets but because it improves gastrointestinal disorders. Also, it is a powerful antibacterial and antifungal.

Additionally, it is scientifically proved that honey improves athletic performance by maintaining glycogen level.

How is cinnamon good for you?  According to a recent research, it was discovered that cassia cinnamon can lower blood sugar and cholesterol in the body system of people with type 2 diabetes.

They also claimed that cinnamon is a powerful natural remedy to fight free radicals and prevent cell damage to the body

DIY Apple Cider Vinegar Detox Drink Recipe ( Honey, Cinnamon, and Lemon) for Fat Burning – Drink this Early in the Morning and Before Going to Bed at Night  #fat #cutter #fitness #health #beauty #abs #fit #body #weightloss

Apple Cider Vinegar Detox Drink Recipe


Ingredients:

  • ACV – 2 tsp.

  • Lemon juice – 2 tbsp

  • Raw honey– 1 tsp

  • Ground cinnamon- 1 tsp

  • Water – 1 cup of hot water


Directions

  • Add fresh lemon, apple cider vinegar, raw honey and powder cinnamon in one cup of hot water.

  • Then start stirring them. And make sure you stir them very well because these ingredients, especially cinnamon tends to settle to the bottom of the cup.

  • Take apple cider detox drink every morning before you eat to flush out toxins and get rid of excess fat.


If you love this drink, share it!!




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Sunday, November 12, 2017

SEE WHERE YOU’RE GETTING FAT AND WE’LL TELL YOU HOW TO FIX IT

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others.

Now, researchers know why.

A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place them into six distinct groups.

  • Young healthy females – women who were obese, but generally had fewer obesity-related complications, such as type 2 diabetes

  • Heavy-drinking males – as above, but with higher alcohol intake

  • Unhappy and anxious middle-aged – predominantly women with poor mental health and wellbeing

  • Affluent and healthy elderly – generally positive health, but defining characteristics of higher alcohol intake and high blood pressure

  • Physically sick but happy elderly – older people with more chronic diseases, such as osteoarthritis, but good mental health

  • Poorest health – people who were the most economically deprived and had the greatest number of chronic diseases


This research is important because understanding the underlying causes of obesity can help a person combat it. This is a huge step forward in obesity treatment, but more research needs to be done.

Although the pictures shown above, do not have to do with this study, understanding where one holds weight is essential to losing it.

THERE ARE TWO TYPES OF BODY FAT DISTRIBUTION: ANDROID AND GYNOID


According to PositiveMed:

“An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”

and…

“A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”

LET US BREAK DOWN THE NUMBERS FOR YOU!



1. UPPER BODY OBESITY (ANDROID)


This typically means one is eating too much and not exercising enough. Try cutting back on the sweets, and try exercising for 30 minutes a day. If this does not help, see a healthcare professional.

2. STOMACH-CENTERED OBESITY (ANDROID)


Extra weight in this area can be caused by stress, anxiety or depression. Pairing exercise and relaxation techniques may be the best method to fix this problem. Again, seeking the help of a healthcare professional or therapist is advised.

3. LOWER BODY OBESITY (GYNOID)


This is a common problem for most women. Exercises that incorporate lower-body resistance training, paired with cardiovascular workouts, are essential to removing this fat issue. This area can be difficult. Do not hesitate to ask for help.

4. SWOLLEN STOMACH OBESITY (ANDROID)


Fat in this area can be caused by excessive alcohol consumption and/or breathing difficulties. Try to reduce the amount of alcohol consumed and focus on some breathing exercises. Proper breathing is an entire torso exercise.

5. LOWER BODY OBESITY THAT INCLUDES LOWER LEGS (GYNOID)


This most often occurs in those who are pregnant. The legs may be swelling. Try water aerobics to take pressure off the leg and feet joints, and sit with the feet raised.

6. LARGE, PROTRUDING STOMACH WITH UPPER BACK FAT (ANDROID)


This is similar to type one in that inactivity causes it. Exercise is vital but so is keeping blood sugar levels stable. Don’t go too long without eating and try to eat in small increments.

Knowing what is needed for a certain fat issue is key to developing the best method to remove the fat. However, hormonal and genetic issues should be ruled out or considered if weight loss plans are not working. A health care professional will be able to help you!

 SEE WHERE YOU’RE GETTING FAT AND WE’LL TELL YOU HOW TO FIX IT #fitness #health #fat #beauty #fit #lose #weight
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Saturday, November 11, 2017

GRANDMA RECIPE AS A CURE FOR VARICOSE VEINS

Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy.

Varicose veins are mostly caused by external influence but this problem may be also caused by a bad nutrition. Trans fats and refined sugar are harmful for the blood vessels and a big factor in causing varicose veins.

Vitamin C, proteins and nutritious foods are the best prevention against varicose veins. This grandma recipe has had great effects and it was recommended by a mother who had an amazing effects thanks to this recipe.

After long term using this recipe, she said :

“This remedy completely treated my varicose veins, an issue I fought against for years… What’s even better, it is much better and faster than any other creams and therapies I have tried.”
This recipe is made of apple cider vinegar, aloe vera and carrots. This is how you can make those varicose veins disappear:

Ingredients:

½ cup of Aloe vera pulp
Apple cider vinegar
½ cup of carrots
How to make:

Chop the carrots and put them in a blender. Add aloe vera and blend until you have a homogenous mix. At the end, add apple cider vinegar until you a have a creamy soup.

Put it in a small jar that it would be easy to use.

How to apply it:

Lift the legs up and apply a bit of the mix on the trouble zones of the legs and let it last for a half an hour. After half an hour wash it with cold water.

This recipe gives fast and visible effects and when using it for long term it makes the varicose veins completely disappear.

Best thing to do is to combine this recipe with a massage. You should start with a gentle massage on your feet fingers and then continue massaging your hips. Another advice is to place the legs under 45 degree angle and to use essential oil. This will improve your circulation additionally.

GRANDMA RECIPE AS A CURE FOR VARICOSE VEINS - #fitness #health #cure #varicose #veins #recipe
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Try the 28-Day Planking Challenge and Melt Belly Fat and More!

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

This exercise is called plank and it is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles.

You can slowly increase strength levels and plank timing each time you repeat it during 4 weeks with this challenge.

If you are ready to do this you should have a proper upright standing and position. Your upper part of the body must be straight in line with the elbows and toes, when they are slightly raised. Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance. When you achieve the right position, just upgrade each day to achieve the goal during 28 days.

Try the 28-Day Planking Challenge and Melt Belly Fat and More! #plank #fitness #challenge #health #abs #bellyfat #fat #reduce

The Challenge

Day 1- 20 seconds

Day 2- 20 seconds

Day 3- 30 seconds

Day 4-30 seconds

Day 5-40 seconds

Day 6-Rest

Day 7- 45 seconds

Day 8-45 seconds

Day 9-60 seconds

Day 10-60 seconds

Day 11- 60 seconds

Day 12- 90 seconds

Day 13-Rest

Day 14- 90 seconds

Day 15-90 seconds

Day 16- 120 seconds

Day 17-120 seconds

Day 18 -150 seconds

Day 19-Rest

Day 20- 150 seconds

Day 21- 150 seconds

Day 22-180 seconds

Day 23-180 seconds

Day 24-210 seconds

Day 25-Rest

Day 26-210 seconds

Day 27-240 seconds

Day 28- until failure

As you already know, it is of high importance to be physically active if you want to lose weight and be fit. Also, we advise you to avoid consuming fatty foods. A balanced diet and regular exercise will help you to get rid of excess weight and get the body you always dreamt of.
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Mix baking soda with coconut oil and apply this cream on the face

Instead of spending a lot of money on products that don’t even help your skin and also contain ingredients full of chemicals, you can make a natural cream with just two ingredients you probably already have them: coconut oil and baking soda.

You will need:

– coconut oil
– baking soda

Direction:

You must know what type of skin you have in order to know how much amount of these 2 ingredients you have to use.

For sensitive skin, use at least 2: 1 ratio coconut oil/ baking soda. If you need a natural scrub, use a ratio of 1: 1 coconut oil/baking soda.

All you have to do is to mix the ingredients together and apply the resulting cream on the skin. You can leave it as a mask for a few minutes or simply cleanse your face with warm water, using a circular movement.

Mix baking soda with coconut oil and apply this cream on the face - #beauty #face
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Friday, November 10, 2017

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe


Ingredients:

  • 1000 ml of water

  • 1-2 tsp apple cider vinegar

  • 1/4 tsp cayenne pepper

  • 1-2 drops of lemon oil (therapeutic grade)

  • 1-2 tbs maple syrup (This is optional but I suggest you use it)


Preparation:


Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?


Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale - #fitness #fat #health #drink #diy #try #weight #lose #loss #healthy #beauty #abs #butt
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Thursday, November 9, 2017

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL!

If you are interested to know, problems with the adrenal gland can impair health and quality of hair, nails, and quality of sleep.

The adrenal gland is located in the upper parts of the kidneys and is one of the endocrine glands. This gland is responsible for the release of several hormones, such as steroids and adrenalin.

The importance of these hormones is remarkable, because they regulate blood pressure, improve the immune system and accelerate metabolism.

Your body more easily faced with a large amount of stress when these hormones are released in the body, so any obstruction of the adrenal glands can lead to various disorders in the body and the occurrence of serious health problems.

You can speed up the work of the adrenal gland, with the consumption of this natural, homemade beverage that suggests the use of Brazilian nuts.

Here’s what you require and how this remedy is prepared:

  • Pure natural honey – (4 tbsp)

  • Parsley leaves – (chop a little more than 2/4 of a bunch of parsley – 1 average size bunch of flat parsley weighs about 2 ounces and contains about 48 sprigs)

  • Ginger (Ground) – 1 tbsp (1 tbsp of fresh ginger root is equal to 1/4 teaspoon of ground ginger)

  • Brazilian nuts – (120g)

  • Raisins – (100g)


YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL! - #hair #nail #health #beauty #loss #fitness

Preparation:

  • The first thing you should do when you prepare this homemade drink is to insert the leaves of parsley and Brazilian nuts in a blender and grinding.

  • The next step is to add the raisins, ginger and pure honey.

  • Blend all ingredients until you get a homogeneous mixture.


How to use:

Consume two tablespoons of this natural homemade drink, which promotes the work of your adrenal glands, early in the morning before breakfast. Take this dose two to three times throughout the week. Consuming this drink promotes work of adrenal gland and reduce the risk of serious diseases. Already after a short period, you will feel changes in your body. Sleep quality will improve, your hair will be shinier and healthier, your nails will be strong, shiny, and will not break and damage easily.
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Wednesday, November 8, 2017

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS

There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines are very costly and relatively few individuals can bear the cost of them.

Fortunately, the nature offers us fixings that can tackle this issue. Underneath we will exhibit you one totally common strategy for purifying of the colon.

By and large, regular formulas are preferable arrangement over the traditional strategies. Indeed, a portion of the advantages of utilizing characteristic drug the way that there aren’t any concoction mixes and conceivable reactions. Furthermore, these cures are modest and simple to get ready.

This cure will rinse your colon, yet in same time will help you to lose up to 20 pounds in only 3 weeks. This mix is high in fiber and different supplements which are basic for your general wellbeing.

Fixings:


1 apple

1 tablespoon flaxseed

1 tablespoon nectar

1 tablespoon chia seeds

1 glass water

Readiness:


As a matter of first importance wash the apple extremely well, then slash it into little pieces and evacuate the seeds. From that point forward, put the apple in a blender and include the water and nectar. Blend until you get a homogeneous glue. At long last, include the seeds of chia and linseed and mix well for a few minutes.

Utilize:

You ought to take this elixir once every day in time of 3 weeks. You will see its intense impacts soon.

This momentous drink will purge your colon, additionally will enhance the wellbeing of your heart. The best part is that you will lose the additional weight rapidly by enhancing your digestion.

Alongside culmination of this elixir, it is critical to keep away from fulfillment of nourishments which are high in sugar and handled sustenance.

CLEANSE YOUR COLON AND LOSE 20 POUNDS IN 3 WEEKS - #health #lose #weight #fitness
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DIY RICE WATER TONER

If you’ve never washed your face with rice water, you’ve been missing out! This DIY rice water toner uses only rice and water as its ingredients and will cleanse, tone, and purify the skin. Rice water has been used for thousands of years by the Japanese, and that’s what they credit to their youthful, perfect complexion. Rice water contains beneficial skin properties such as Vitamins B1, C, E, and minerals. These vitamins and minerals will cure acne, dark spots and scars, tighten and shrink pores, and prevent and erase wrinkles, fine lines, and crow’s feet.

What we really love about ths DIY rice water toner is that it’s SO easy to make and will actually leave your skin extremely soft and clean after just the first use. All you need is some rice and some water and you’re ready to make your rice water toner!

Rice Water Toner Recipe



You’ll Need:





  • 1/2 cup rice (any kind will work, but we prefer either Jasmine or white rice)

  • water


Directions:



  1. In a colander, rinse your rice to remove any dirt or debris.

  2. Then, place your rinsed rice into a pot and cover with water.

  3. Let the rice sit in the water for about 15 minutes. During this time, all the vitamins and minerals from the rice will seep into the water.

  4. After the 15 minutes have elapsed, drain the rice, catching all the water into a bowl or jar. Save your rice for cooking!


How to Use The Rice Water



You can use the rice water in a couple of different ways:

  1. As a cleansing water: Splash the rice water on your face before or after cleansing with a mild cleanser. Use the rice water instead of regular water to infuse the skin with all the amazing vitamins and minerals.

  2. As a toner: Dab a little bit of the rice water onto a cotton pad and rub all over face and neck. You can do this in the morning and before bed.


Immediately after you’ve toned or washed with the rice water, your skin will tighten, look brighter, and feel amazingly soft. If you suffer from acne, the rice water will also work miracles – just keep using it daily until you start to see a difference, but this stuff works fast!

You can keep the rice water in the fridge in an airtight container for up to 5 days. After 5 days, you must discard any leftover rice water. Once you’ve run out, make your rice water again! It takes 15 minutes, it’s extremely cheap, and very effective!

DIY RICE WATER TONER #beauty #diy #toner #rice #hair
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10 Amazing Natural Ways To Get Rid Of Warts

If you go to any of the forums that discuss warts on the internet, you’re likely to find a few stories of people who were teased repeatedly because of the condition. There are also other members on these forums who are looking for the fastest and best ways to get rid of their warts. There are other people who have tried all sorts of wart removal procedures only for them to grow back. Warts are very stubborn, unsightly and can grow anywhere on the skin. For most people, they are depressing, irritating and even embarrassing at times.



So What Exactly Are Warts?


Usually caused by viruses, warts are skin growths that are very benign in nature. HPV (also referred to as human papillomavirus) is the culprit responsible for these growths. The virus affects the top skin layer prompting faster growth thereby resulting in warts. If you have an open wound which comes into contact with someone who has this virus, you’re likely to get infected. The same happens if you share personal care items, razors or towels.

Anybody can get warts. However, toddlers or teens with weak immune systems are more susceptible to getting it. It’s important to know that there are numerous different types of wartsthat look completely unique from each other and usually develop on different parts of the body. Below are 10 amazing natural ways to get rid of warts.

• First, there are common warts that usually develop on the hands. They have a dome-like shape and are usually gray-brown in color.

• Secondly, there are plantar warts that usually develop on the soles of the feet. They are very thick and hard with some dark specks. They are often very painful when an individual is walking.

• The third type is the flat warts which usually grow on the legs, arms or face. They are naturally small with flat upper part and usually appear pink, brown or yellow in color.

• Next, there are filiform warts that grow predominantly on the face especially around the chin, nose or mouth. They are the same complexion as the skin but usually have growths that look like threads sticking out.

• Lastly, there are peringual warts that are found underneath or around toenails or fingernails.

 

10 Natural Cures For Warts


There are sometimes when warts will go away without any treatment. However, there are many times they will stick around for longer unless you seek any of the following natural treatments.

1. Boosting The Immune System

Since warts are caused by a virus, you can treat them by boosting your immune system, thereby allowing the body to fight them accordingly. In most cases, warts might show up when you’re feeling exhausted, sick or worn out. Therefore, try boosting your immune system by getting enough sleep, regular exercises as well as using immune boosters such as Vitamin C, elderberry, turmeric etc.

2. Avoid Being Contagious

If you have warts in one part of the body, you’re likely to spread them to the rest of the body if you keep touching yourself repeatedly. Therefore, if you touch the affected area, you should wash your hands before touching any other part of the body.

3. Slice a fresh pineapple and apply it to the affect area several times every day. Pineapples contain natural enzymes and acids that will completely kill the virus causing the wart.

4. Mix some water with garlic and apply the mixture to the affected area. Bandage it and repeat the procedure every few hours until the wart completely goes away.

5. Make a mixture of baking powder and castor oil and apply it to the affected area especially at night then bandage it. Repeat this procedure until the wart completely dies off. You can also add fresh and crushed basil to the mixture for the best results.

6. Get a Vitamin C tablet, crush it then add water to make a very thick paste. Apply the result to the affected area and bandage it perfectly. You can also substitute Vitamin C for E and repeat the procedure.

7. Just like the Vitamins, take an aspirin tablet, crush it then add a little water. Apply the mixture to the warts and bandage the area overnight. Repeat this procedure every night until the wart completely disappears.

8. Tea tree oil has been used repeatedly to treat several skin conditions, thanks to the antibacterial features present. Therefore, apply it to the wart and bandage the area. Repeat this procedure until the wart dies off completely. You can also mix the tea tree oil with clove oil or frankincense for better results.

9. You can also apply bee propolis to the wart a few times a day or apply it at night and bandage it overnight until the wart disappears.

10. Break off a leaf from an aloe vera plant and apply the gel onto the wart directly. Aloe vera has malic acid which burns away the affected tissue. If you can’t find a fresh aloe vera plant, you can always purchase the natural oil from a drugstore near you.

If you have been trying standard wart removal techniques without any results, you could try the natural wart removal treatments outlined and get rid of warts completely!

10 Amazing Natural Ways To Get Rid Of Warts #beauty #pimple #health #spot
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Tuesday, November 7, 2017

GET SUPER SILKY & GLOSSY HAIR IN 1 DAY | DIY HAIR MASK – DEEP CONDITIONER

How To Make Your Hair Silky, Long, And Soft

1. Aloe Vera

You Will Need

Aloe Vera Leaf
2 tbsp Water
Spray Bottle

Prep Time

5 minutes
Treatment Time

5 minutes
Method

-Slice an aloe vera leaf and extract two tablespoons of gel using a spoon. Ensure that you’re only extracting the clear gel and not the yellow.
-Blend this gel until it gets to a smooth consistency.
-Add two tablespoons of water to the gel and mix well.
-Pour this liquid into a spray bottle and shake well.
-Spray your hair with the aloe vera solution after it has been washed and dried.
-Leave it on like you would hair spray.

How Often?

3-4 times a week.

Why This Works

Aloe vera is an abundant source of proteolytic enzymes which repair the damaged cells present in your scalp. This allows it to improve follicle health and boost hair growth. The moisture content of this ingredient helps hydrate your hair and keep it conditioned throughout the day. This will ensure a smooth texture with minimized frizz.

2. Hot Oil Massage With Coconut Oil/Olive Oil

You Will Need

2-3 tbsp Coconut Oil/Olive Oil
Hot Towel

Prep Time

5 minutes
Treatment Time

45 minutes
Method

-Take 2-3 tablespoons (depending on the length of your hair) of your chosen oil and heat it for a couple of seconds until it is slightly warm.
-Massage the warm oil into your scalp and work it through the length of your hair.
-Massage your scalp for about 15 minutes and then leave the oil on for an additional 30 minutes.
-Cover your hair with a hot towel while you wait.
-Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

Twice a week.

Why This Works

A hot oil massage can help stimulate your hair follicles, boosting hair growth. It is an efficient deep conditioning treatment for your hair which also fights issues such as dandruff and itching. Coconut oil helps nourish your strands with its rich triglyceride content. It also has the ability to penetrate deep into your hair shafts, allowing for optimum nourishment. Olive Oil is packed with antioxidants, fatty acids, and vitamin E, which help condition your hair while preventing and repairing hair damage.

3. Curd

1 cup Curd
2 tbsp Amla Powder

Prep Time

2 minutes
Treatment Time

30 minutes
Method

-Combine the two ingredients until you get a smooth mixture.
-Apply these ingredients onto your scalp and hair.
-Once your hair is completely covered, leave the mask on for about 30 minutes.
-Wash your hair with a mild sulfate-free shampoo.
-Finish with conditioner.

How Often?

1-2 times a week.

Why This Works

Curd contains vitamins B5 and D which are essential for hair health. It helps strengthen your hair shafts from within while also fighting off issues such as dandruff. The amla in this mask helps give your scalp a vitamin C boost, aiding hair growth.

4. Eggs

You Will Need

1 whole Egg
1 tbsp Olive Oil
1 tbsp Honey
Shower Cap

Prep Time

2 minutes
Treatment Time

30 minutes
Method

-Whisk the ingredients together to get a well-combined mixture.
-Apply this mask onto your scalp and your hair.
-Once your scalp and hair are completely covered, wait for 30 minutes.
-Cover your hair with a shower cap while you wait to avoid a mess.
-Wash your hair with cool water and a mild sulfate-free shampoo.
-Finish with conditioner.

How Often?

1-2 times a week.

Why This Works

Eggs are one of the most abundant protein sources. It helps provide your hair with nourishment and shine while also improving its texture. It helps repair hair damage and adds life to dull hair. Regularly using this hair mask will help strengthen and condition your hair while making it more manageable.

GET SUPER SILKY & GLOSSY HAIR IN 1 DAY | DIY HAIR MASK – DEEP CONDITIONER #hair #beauty #style #mask Silkey
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WOMEN ARE GOING CRAZY FOR THIS CREAM AS IT MAKES YOU LOOK 10 YEARS YOUNGER IN JUST 4 DAYS

In today’s article we will offer you an amazing cream that will help you to get glowing skin and restore your youth. It will make your skin spotless and you will look 10 years younger in only 4 days!

Here’s how to prepare this incredible formula:

Ingredients

  • 1 cup of water

  • 1 tablespoon of milk

  • 1 tablespoon of honey

  • 3 tablespoons of boiled rice


Preparation

Boil the rice in water first, then drain it and mash it with the honey and milk. Now, stir well to mix everything and your facial mask is ready. Before applying it on your face, wash it with water well and apply a thin layer of the cream. Leave it to work for 15-20 minutes, then rinse with lukewarm water and pat your face dry. Repeat the process every day for a few weeks and your wrinkles and dark spots will disappear!

WOMEN ARE GOING CRAZY FOR THIS CREAM AS IT MAKES YOU LOOK 10 YEARS YOUNGER IN JUST 4 DAYS - #beauty #hair #fitness #health #cream #diy
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8 Effective Exercises To Reduce Side Fat of Waist

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body isn’t possible. Instead, focus on losing weight from your entire body, and as the fat reduces, so will the fat around your middle.’

[caption id="attachment_340" align="aligncenter" width="318"]8 Effective Exercises To Reduce Side Fat of Waist - All Just You #fat #pinching #fitness #workout #beauty #health Pinching Fat[/caption]

Here we give you a set of exercises which will effectively reduce side fat and give a slim torso.

1. Around the World Obliques:

How To Do:

  • Stand with your legs wider than shoulder-width apart, toes turned out just a little bit, tailbone tucked.

  • With a very light weight in your hands extend arms up straight above your head as far as you can.

  • “It should really feel like a stretch,” says Stokes. Then, bend from the hips and reach your body as far as you can to the right, hips and shoulders square forward.

  • At the last second when you can’t reach any more, rotate toward the floor.

  • Twist your body back to face front, exhale and pull back up to center.


2. Dumbbell Side Bends:

How To Do:

  • Stand up straight while holding a dumbbell on the left hand as you have the right hand holding your waist.

  • Your feet should be placed at shoulder width. This will be your starting position.

  • While keeping your back straight and your head up, bend only at the waist to the right as far as possible.

  • Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale.

  • Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.

  • Repeat for the recommended amount of repetitions and then change hands.


3. Oblique V-Up:

Oblique V Up is an effective exercise for targeting the oblique muscles. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. Oblique V Up will develop stability, mobility and flexibility in the hip and trunk. This is especially important in physical activities that require you to maintain a rigid torso position such as sprinting.

How To Do:

  • Lie on your side with your legs extended and your left arm resting in front of you.

  • Prop up your upper body with your right forearm against the floor.

  • Raise your legs about 4-6 inches off the ground.

  • But don’t raise your upper body to meet this movement.

  • Focus on your obliques as you raise your legs. Hold for 15-30 seconds.

  • Switch sides and repeat for 4 reps total.


4. Heel Touches:

How To Do:

  • Lie on your back with your feet flat on the ground and your arms by your sides.

  • Crunch up by raising your chest towards the ceiling.

  • From here, reach for your right heel with your right hand.

  • Then reach for your left for your left heel with your left hand.

  • Continue alternating for a total of 15 reps per side.


5. Plank Knee Drive:

How To Do:

  • In either the low (elbows touching the ground) or high plank.

  • Bring your right knee out and try to touch your right elbow.

  • Gagnon suggests doing 10 to 15 reps per leg to start and always remember.

  • To bring your body back into the original plank position before the “drive.”


6. Chicken Wings:

How To Do:

  • Start standing up straight with your weights pointing straight out in front of you at hip level, with your wrists facing each other.

  • This is your Flap your wings, by drawing your elbows out to the side and up until they’re slightly higher than shoulder height.

  • Slowly return back down to the starting position.

  • As you’re flapping, keep the weights pointed out in front of you.

  • Only your elbows should move the weights up and down.


7. Two-Handed Wood Chop:

How To Do:

  • Hold a medicine ball or basketball in front of you. Sit with your knees bent and your feet on the floor.

  • Quickly twist to your left, and set the ball down behind your back.

  • Twist to the right, and pick up the ball. Bring the ball around to your left, and set it down again. Repeat.

  • Do the same number of repetitions in which you first twist to the left side as you do when you twist to the right side.


8. Side Plank Hip Lifts:

How To Do:

  • Get into side plank position with your elbow on the ground and your legs and hips resting on the ground.

  • Engaging your abs and keeping your body in a straight line,

  • Raise the lower half of your body up off the ground into a straight plank position.

  • Lower again and repeat.

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Monday, November 6, 2017

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

Improve your eyesight
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

Protect the brain
Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.

Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.

Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.

Support the liver, skin and hair
The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.

Help you lose weight
If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.

Keep the bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for the bones and teeth. According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.

As you can see, eggs are incredible healthy and won’t harm your health like it was previously thought. They are rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well. This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome! #food #health #body
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2 Ingredient Low Carb Chips

You certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying! If you like crispy cheese, you’re going to love these. And, yes, they’re made with just 2 simple ingredients! In fact, you probably already have both of them on hand. This is my favorite low carb snack recipe because it actually has a crunch! I might even go as far to say that they’re better than potato chips. Maybe it’s because they don’t have all of the guilt. :)

INGREDIENTS:

  • 4 egg whites

  • approximately 1/2 cup shredded cheddar cheese (or cheese of your choice)

  • seasoning to taste (optional)


INSTRUCTIONS:

  1. Preheat oven to 400 degrees.

  2. Grease a mini muffin pan REALLY well with vegetable or olive oil. You can also use Pam, but personally, I don’t think it works as well.

  3. Separate 4 egg whites and seasoning of choice into a bowl and whisk well. I just add a pinch of garlic salt and black pepper, and sometimes rosemary!

  4. Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). The muffin pan I use has 24 slots, and I find that 3-4 egg whites fills them perfectly. Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty!

  5. Top each one with a pinch of shredded cheddar cheese. When I’m done, I use a small spatula to make sure none of the cheese is touching the edges for easier clean up. The cheese tends to stick to the sides a bit. The silicone muffin tins are much easier to clean… I’m ordering one pronto. ;)

  6. Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.

  7. Use a small spatula to remove the chips from the pan. Eat immediately and enjoy!


2 Ingredient Low Carb Chips #health #fitness #carb #keto
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Sunday, November 5, 2017

The Healthy Wonders of Apple Cider Vinegar

Today, for Healthy Wednesday, I decided to try it myself and made a tasty ACV morning cocktail, a modification from a recipe found here. At first, I was terrified of what it would taste like, because of its strong odor, but it was actually really refreshing and crisp!

Detox Morning Elixir Recipe


– 1 Tbsp raw apple cider vinegar

– 1 Tbsp fresh lemon juice

– 1 Tbsp raw honey

– 1 tsp grated ginger

– 2 oz of filtered water

Mix all the ingredients and drink, warm or cold.

Why this combo is good for you:



  • Apple Cider Vinegar balances pH levels, cleanses the digestive system, reduces bloating, balances glucose and insulin levels. An alkaline pH can decrease risk of infection, increase energy, and prevent growth of unhealthy cells in our body.

  • Raw Honey balances out the intense flavor, and adds enzymes and vitamins. It is anti inflammatory and a natural source of energy.

  • Lemon is full of vitamin C, and is used to aid digestion and fluid retention.

  • Ginger is an excellent digestive aid and immune booster.


I have to say I immediately felt great and refreshed, and knowing how good this is for me, I will make it a point to enjoy my morning elixir everyday. Just make sure to buy a ACV that is organic, raw, unfiltered and unpasteurized, which you can easily identify by the strands that settle at the bottom of the bottle, known as “mother”. The "mother" contains proteins, the good bacteria and natural nutrients that make ACV a true health-booster.




According to Bragg’s Apple Cider Vinegar website, some of these benefits are:








  • Rich in enzymes & potassium

  • Support a healthy immune system

  • Helps control weight

  • Promotes digestion & ph Balance

  • Helps soothe dry throats

  • Helps remove body sludge toxins

  • Helps maintain healthy skin

  • Helps promote youthful, healthy bodies

  • Soothes irritated skin

  • Relieves muscle pain from exercise



The Healthy Wonders of Apple Cider Vinegar - #Health #weight #Lose #Detox
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