This Japanese Healing Mask “Wipes Off” The Years Off Your Face!

This secret cosmetics element of the beauties from Japan can help you stop the early aging of your skin. Because Japanese know of these benefits of rice, they use the rice for making a face mask.

The mask is a mixture of rice, honey and milk, and once you try it, it will be your favorite.

How To Prepare The Mask:

First of all, put 2-3 teaspoons of rice in a pot with water on the oven. Boil it so the rice become soft and nice. Pour it through a strainer and leave it to another pot. Add to the rice a teaspoon of hot milk and pour it with water.

Mix it well; add one teaspoon honey and you have a naturally made face mask. Leave the mixture for at least 4 days in the fridge.

After four days you can try your mask by putting some of it on your face and your neck and leave it there for about half an hour. After that use the water in which the rice was boiled, for washing your face. It will moisturize your skin, and it will make it bright, soft and shiny.

The vitamin B which is in the content of rice can improve the blood flow, stimulates regeneration of cells and stops the early aging of skin. So, the rice is what your skin needs.\

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Cure Your Strep Throat In Just One Day Without Taking Any Antibiotics

What is Strep Throat?

A bacterial infection of the throat, strep throat often makes the throat feel sore and scratchy. Common signs and symptoms of strep throat include throat pain, difficulty swallowing, red and swollen tonsils, red spots on the soft or hard palate and swollen lymph nodes in the neck. Additionally, fever, headache, rash, stomachache, vomiting and fatigue are also common.

Strep throat is caused by a specific strain of bacteria known as Streptococcus pyogenes. The bacteria is highly contagious and can easily spread to others. Strep throat is common in children, and sufferers deal with sore throat and inflammation.

Doctors would always suggest that you take antibiotics, but this may not be your smartest solution. Certain natural remedies can provide huge relief, and you will feel better at the end of the day.

Home Remedies for Strep Throat

Reducing inflammation of the throat and treating the underlying infection are the two main components of treatment regarding strep throat.

Several natural remedies are particularly effective for accomplishing both of these levels of treatment and more. Cayenne, apple cider vinegar and garlic are among the most effective options for treating strep throat.

Honey

Honey is an excellent antibacterial and anti-inflammatory agent. It soothes inflammation, infections and pain. Nutrients in honey destroy bacteria, and you will feel better within a minute.

Vitamin C

Lemons are packed with vitamin C. this vitamin offers a strong antibacterial effect, so consider boosting your daily dose. Make yourself a nice cup of tea, and add in a squeeze of lemon juice and honey.

Essential Oils

Have you ever used essential oils? We suggest that you try lemon, grapefruit, lemongrass, thyme, lavender, and cinnamon essential oil. All you have to do is add five drops of your favorite oil to a pot that you’ve already filled with water.

Bring it to a boil, and turn the heat off. Inhale the steam for 10-15 minutes. Do this a few more times throughout the day.

Apple Cider Vinegar

It’s one of the greatest natural remedies. Add 3 tablespoons of the vinegar to 8oz of warm water. Gargle the vinegary solution, and you will experience an awesome relief.

Cayenne Pepper

Add a teaspoon of cayenne pepper to half a cup of coconut/olive oil. Use this to soothe your throat. Apply the spicy oil on your neck to relax the muscles, and treat the infection.

As you can see, we didn’t mention any antibiotics. Always go all natural, and try to find an efficient home remedy for your problem.

How to Relieve Throat Pain

The best way to relieve the pain of strep throat is old fashioned gargling. While it sounds too simple, this remedy does coat the infected throat with bacteria fighting remedies, reduces inflammation and can help to numb the area, making it easier to eat and drink and stay hydrated.

Gargle Recipe:

Mix together 1 teaspoon each of the following:

• salt (kills germs, soothes tissue, reduces phlegm).


• cayenne pepper powder (fights infection, reduces pain and inflammation).


• clove powder (fights infection, numbs the area).

Now take 1/4 teaspoon of the mix and add it to 2 Tablespoons of warm water. Put lip balm on your lips (so the cayenne won’t burn them) and gargle the solution. Spit it out when you finish. Repeat every 2-4 waking hours or as needed.

After days of the worst pain in my throat and feeling absolutely awful, not being able to eat or sleep, I tried gargling with 1/4 teaspoon cayenne pepper in 1/4 cup warm water, every 2 hours. This stung mildly for about 30 seconds and then…relief which lasted! I just couldn’t believe it!!!! Just be careful not to get it on your lips.

In between gargling I frequently sipped apple cider vinegar and manuka honey mixed into warm water. I added as much as I could tolerate – the recipe I read (I think) said a few tablespoons of each in 1 cup of water but I found this too sharp and also didn’t want that much sugar. I basically tried to keep my throat bathed in this drink as much as I could and the relief was amazing. I really started to feel better immediately. So much more relief than medicated lozenges. I was better in a couple of days, which is the length of time antibiotics are supposed to take to work too. (Posted by Rachel (Brisbane)).

Vitamin Supplements for Strep Throat.

Whenever you are sick your body will benefit from some extra vitamin support.

Vitamin C should be taken frequently when you are fighting illness to strengthen the immune system.

Zinc is also a great supplement to add when you are sick.

Additional Healing Helps for Strep Throat.

Strep throat is a serious bacterial infection. If left untreated it can develop into rheumatic fever. While it may be tempting to go to school or work when you have strep throat, you will be much better off staying home and resting (and keeping your germs away from others!).

Rest is critical. This is the time to read the book you wanted to read or watch a movie you have saved for a rainy day.

Hydration is very important. Your body will not heal well if it is dehydrated. Unfortunately, when your throat is very sore, it can be hard to motivate yourself to drink. Use the gargle above to reduce pain. Then drink plenty of hot black, green, or herbal tea sweetened with honey. Drink homemade broth and soups.

Healing baths will help you to feel better and rest well. Try 1 cup of Epsom salt or 1 cup of baking soda in a warm tub for 20 minutes. These baths will help to alkalize your body so that it will heal better.

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If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

Fat accumulation is one the worst enemy of women who want to lose weight fast. The rolls that come in the belly, back, arms and legs are a nightmare for many.

Especially the fat of the legs and belly is very difficult to eliminate, but not impossible. With the right techniques, we can end it quickly and without much effort. In this article, we are going to show you what you can do to burn that fat in the blink of an eye.

There are a lot of products that promise immediate results, but they are only a marketing scam, in order to sell them even more. Our body tends to burn fat during the whole day, but it cannot happen overnight.

In order to burn fat properly, you will need to accelerate your metabolism, so it will be able to burn fat while you sleep. You can do that by a mixture of some natural ingredients, which will boost your metabolism and will also help you to lose weight in just a short period of time. And here, we will present you how to prepare it.

INGREDIENTS

• 1 tablespoon of vinegar


• 1 teaspoon of powdered ginger


• 1 lemon


• 1 bunch of parsley


• ½ a liter of water


• A pinch of cinnamon

PREPARATION:

First, boil the water in a pot, then add the other ingredients mentioned above and simmer the mixture on low heat for a while. After that, leave it to cool down, strain it and then pour it in a bottle. Every night before sleeping, take one cup of the incredible drink, so it will boost your metabolism and will also make your body to burn fat, even overnight.

The summer is fast approaching, so don’t wait no more –try this drink and you’ll lose a lot of weight in no time!

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Drink This Every Night Before Bed And Remove Every Food Residue And Also Melt Fat For 8 Hours

Overnight, the body repairs and builds up muscle, but does nothing to the layer of fat. However, there is a way to boost your metabolism and help the body burn fat even overnight –

we’re going to show you how to prepare a simple natural drink that will accelerate your metabolism and lose weight even while you sleep!

Here’s what you need to do:

Ingredients

Parsley

Lemon

Ginger

Vinegar

Cinnamon

Watch the Video for detail information and amount of ingredients per glass! Updated

Preparation: Just mix all the ingredients in a blender and that’s it! Drink the smoothie instead of dinner every day and you will start losing weight soon!

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90 DAY DIET TO 55 POUNDS LESS

The diet we’re presenting you in our article today will change your metabolism, but you’ll also lose weight and what’s the most important thing that weight won’t return! That’s what everyone wants these days. The diet is 90 days long. You should lose from 39 to 25 pounds. In case that’s too much for you and you want to lose less weight, end this diet earlier!

You must always follow this sequence: start with protein day, then starch day, carbohydrate day, fruit day, and again protein day.

BREAKFAST: This whole diet is consisted of eating fruits, so you eat them for every single day e.g. 90 days. You must always eat a pair, for example: 2 apples, 2 pears, 2 oranges or a handful berries. Always remember to start the diet with protein day. After the fruit day you should also remember to continue with protein.

YOU MUST REMEMBER, DURING THIS DIET IT IS IMPORTANT NOT TO CHANGE THE SEQUENCE OF DAYS!!!

DAY-PROTEIN DAY

Lunch: Your lunch should be consisted of boiled or roast meat. The amount should be equal to a hotel steak. Also include a slice of bread. You can eat salad in unlimited quantities and drink 200 ml soup without the noodles.

If you don’t want to eat meat that day, you can eat 3 boiled or fried eggs instead. If you eat cheese or milk on this day which is allowed you must make sure you halve the amount of meat or eggs should halve the amount. You must drink the soup!

>>Weight Loss Recipe<<

Dinner: The dinner should be the same as the lunch, but make sure you eat without the soup and bread e.g. half of lunch.

Make sure you keep a record of what you ate. For example, if you ate meat lunch, you should eat meat for dinner, and if you ate eggs, you also eat eggs for dinner.

Make sure 4 hours pass between each meal!

DAY – STARCH DAY

Lunch: Rice, cooked beans, potatoes, peas, (one of them). You can add some of these spices: salt, mixed vegetable spice, pepper, tomato sauce, oregano, plus a slice of bread and salad.

Dinner: The dinner should be the same as the lunch, but 50% less.

At least 3 hours should pass between the meals!

DAY – CARBOHYDRATES DAY

Lunch: You can have boiled pasta and add some spices or have a vegetarian pizza with ketchup. Another thing you may also have is pastry, for example three bread sticks.

Dinner: Have 3-4 cookies or two small slices of cake or you can also have 3 scoops of ice cream. It’s obligatory to have 1 row of chocolate rich in cocoa(70% or more).

Make sure at least 3 hours pass between each meal!

>>Weight Loss Recipe<<

DAY – FRUIT DAY

You can only have mixed fruit for lunch and dinner as much as you want to, but make sure at least 2 hours pass between each of the meals!

DAY – WATER DAY:

You must have this water day after a cycle of 7×4 days or 29 days (once a month , three times during the diet). You have to drink water only! It always comes after the fruit and continues with protein!) which always comes after the fruit and continue with protein. You can also have unlimited amounts of coffee and tea without sugar!

Try to eat regularly after you finish the diet, but the fruit must stay as a breakfast for another 90 days! If you lose another 3 kgin the next 3 months from the diet, then it signifies a change in your metabolism and the diet should be repeated again.

You probably think that this diet is way too complicated, but it’s not like that. If you take a good look at it, you’ll notice that the quantity of food is greater than the food we normally consume. Some people have reported that after 10 days they had some weight changes, and then their weight sharply declined.Do not worry or lose hope!

>>Weight Loss Recipe<<

Another important thing is to reduce the juices to a minimum. Make sure you don’t skip anything and follow the diet as you should! Your body needs every single one of those ingredients. Chocolate is also important because it is able to prevents allergies which may occur when you are on a diet regimen.

You must eat fruit in the morning! In that way, it will give energy to your body!

Measuring blood pressure and doing frequent blood counts is also very important. The people who have used this diet managed to lose at least 10 pounds without any health problem. Another interesting fact is that those people who suffered from high blood pressure didn’t need their medicines after only several weeks!

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7 Best Exercises to Get Rid of Back Fat at Home -Secrets You Never Knew

7 Best Exercises to Get Rid of Back Fat at Home -Back fat is one of the most annoying and stubborn body fat that is difficulty to shed. Sometimes it starts to accumulate at our curvy part of body without being notice initially .But when this fat accumulation process continue we start to loss that sexy-curvy shape. Alas!

The insurgent of back fat can be as a result of many things including gradual loss of muscle of back fat and excess body fat. Other things that could cause back fat are poor nutrition and lack of exercise.

These two especially can result to excess fat tissue accumulation around the back and leads to back flab at your lower and upper back as well as your sides that make contribute to the appearance of “muffin top”

The journey of getting rid of back fat has to start with consistent and enduring strategies. Your back is one of areas you will find difficult to remove back flab. Therefore, what is the 7 best exercises to get rid of back fat at home?

There are several things you can start doing from today these include early morning exercises, dietary plans, avoid bad eating habits and workouts.

 

Research has shown that you can burn up to 20 percent more body fat by exercising in the morning before eating, according to new research from Northumbria University.

The good news is that you get rid of this unwanted accumulated at lower back by adhere this 7 best exercises to get rid of back fat at home.



What You Will Need

• A set of light to medium dumbbells, 8-15 lb


• Gym mat –  (Order your gym mat here)


• Jumping rope


• Kettle-bell, alternatively one dumbbell

Instructions

• Perform 12 reps of each exercise in order,


• Take 15-second breaks in between.


• After you done with all the exercises


•  You can rest for 1.5 minutes


• Then repeat until you complete all rounds

Learn More :

Note

•  If you a beginner you can start with 2 rounds


• Intermediate with 3 or 4rounds


• Advanced with 5 or more rounds

 

7 Best Exercises to Get Rid Of Back Fat At Home

1. Up & Down Plank – 12 reps each side


2. Jumping Rope – Great cardio workout


3. Dumbbell Shoulder Press


4. Kettle-bell Sumo High Pull


5. TYI Exercise


6. One-Arm Dumbbell Row – 12 reps each side


7. Jump Squat to Shoulder Press

You can get all exercise tools on Amazon

 

1. Up & Down Plank – 12 reps each side



 

2. Jumping Rope – Great cardio workout  that will burn all fat in your body

 



 

3. Dumbbell Shoulder Press

 



4. Kettlebell Sumo High Pull

 



 

 

5. TYI Exercise – Start from Y-Shape,to T-Shape and then to I-Shape

6. One-Arm Dumbbell Row – 12 reps each side

7. Jump Squat to Shoulder Press

 

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BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS!

Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about their bodies and not just about the way they look but also for the general health of the body and the optimal functioning of it.

In order to achieve this, you need only two things: a clean and healthy diet and exercise.

You don’t need anything fancy or expensive you only need your gym membership and your own motivation to succeed. Exercise along with a healthy diet will give you the results you need only if you stick to it. Along with a clean diet do these 5 important exercises in order to speed up the process of weight loss and toning up your body.

Plank:
The plank is a simple exercise that affect a lot of muscle types at once and can burn a lot of calories even while you are staying still. That makes the plank a very effective exercise and a must do in the home or the gym.

Start by taking a push-up position on the floor and then bend you elbows at a 90-degree angle. Support your body with the toes too and stay in that position as much as you can while keeping your body straight. Make sure to extend the plank time each time you do it. The ultimate goal is 4 minutes.

Push-ups:
This is the most common exercise that also works with many muscle types at once. Support your body on your hands and feet and push up your body with your back in a straight line.

Squats:
Stand up straight with you back and widen your legs just a little bit. Bend you knees in the squat position at a 90-degree angle and start repeating the movement. This is very useful exercise as it can burn fat much faster and help you build stronger core, legs, back legs and hamstrings.

Bird-Dog:
Support your body with your knees and hands. Stretch one hand and one leg of the opposite side and alternate between them. Keep your body balanced and straight.

Lying Hip Raises:
These raises will work with your glutes and hamstrings. All you need to do is lie on you back and lift your body up with the soles of your feet. Squeeze you glute muscles while you do the repetitions.

 

4 Week Workout Plan:
1st Workout

1 minute plank
1 minute push-ups
2 minute squats
1 minute bird-dog
1 minute lying hip raises
1 minute plank
1 minute push-ups
2 minute squats

2nd Workout

3 minute plank
3 minute bird-dog
3 minute lying hip raises
1 minute push-ups

All you need to do is alternate between these two groups of exercises every week in this order.

1st Week

Day 1 – 1st workout
Day 2 – 2nd workout
Day 3 – 1st workout
Day 4 – 2nd workout
Day 5 – 1st workout
Day 6 – 2nd workout
Day 7 – Rest

2nd Week

Day 1 – 2nd workout
Day 2 – 1st workout
Day 3 – 2nd workout
Day 4 – 1st workout
Day 5 – 2nd workout
Day 6 – 1st workout
Day 7 – Rest

After you have finished these 2 weeks repeat them once more and that would be the final 4-week weight loss and body transformation period.

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How to Lose 10 pounds in 5 days

One of the biggest concern of society is to be in shape. It is a fact that most people are not happy with the appearance of their bodies. There’s always a small or big amount of fat stored in each people’s body, and of course we are not proud of that. So if you want to lose weight in the fastest way possible, I bet You already heard about the power of ginger to do that. There are a lot of recipes that use ginger as the power ingredient to lose weight, and that’s is very explainable. Ginger contains a lot of benefits that can help losing weight and also improve our entire health, That’s why, before  I start sharing the powerful recipe that will help you burn 10 pounds in 5 days, I will first explain why you should always include ginger in your diet.

Benefits of Ginger

• Combat cancer


• Prevent diabetes


• Facilitates better digestion


• Reduce menstrual pain


• Improve brain function and protect against  Alzheimer's diseases


• It can help fight infections


• Treat chronic indigestion


• It may lower cholesterol levels


• It may drastically lower blood sugars and improve heart disease risk factors


• It can treat forms of nausea, especially morning sickness


• It can reduce muscle pain and soreness

Why is ginger great for weight loss

Thermogenic effect

 One of the greatest benefits of ginger is that  it has thermogenic properties. What means that it raises your body temperature,and your blood circulation. Raising your blood circulation, ginger will also increase metabolism and burn more fat.The thermogenic properties on ginger will basically force your body to burn more fat, to balance your normal body temperature.

Digestion

Ginger promotes better digestion. Ginger helps your body to get rid of toxins, and reduce bump, What is sometimes the reason why you have a big belly. What ginger will basically do is to get rid of things that are not necessary on your body.

Fuller sensation

Ginger is  known as an appetite suppressant. A cup of ginger tea after each meal is a really great way to  regulate your appetite, and also keep hydrated. Ginger helps to eliminate those cravings and the desire to eat between meals.

Antioxidant

Ginger tea is very high in antioxidants, which means that it helps your body to get rid itself of all the toxins that cause inflammation and disease. Your organs will function better and that helps to burn more fat easily.

Anti-Inflammatory

One of the benefits of ginger is that it is also anti-inflammatory, so it will reduce the appearance of bumps in your stomach, and also fortify your immunological system.

Ginger is full of benefits, If you want to lose weight fast, use this recipe explained down below. After losing weight is always essential to control your habits to not get those extra pounds back, and for that, you can use ginger teas daily or at least four times a week, just to keep your metabolism running faster, which will avoid the storage of fat in your body.

How to use Ginger to lose Weight Faster

Ingredients:

• 3 inches of ginger root.


• 2 tablespoons of lemon juice


• 1 teaspoon of honey

 

Directions:

1. In a small bowl grate the ginger root and extract the juice. If you prefer, you can also use a blender or food processor.


2. Take the juice extracted from ginger root and  place it in a cup.


3. Add to the same cup Lemon Juice and honey as well.


4. Drink the mixture

The best time to consume this mixture is in the morning and before sleeping, so that your body can fully absorb all the benefits that ginger can offer to your health. You can also consume this mixture between meals to avoid cravings, but in case you do so, just limit yourself to 1 tablespoon of this drink.

Consume this drink in the same day. Do not exceed this quantity and keep grated ginger in the refrigerator. Once you made this drink, It can only last 24 hours.

This drink will make you lose weight five times faster than the ginger tea itself. If you drink this at night you will start seeing results in the morning and until the end of the week you can lose at least 10 pounds. This is definitely the fastest way to lose weight using ginger. try this method today and Share this article.

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5 Types of Tummies and How to Get Rid of Each of Them

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

>>Weight Loss Recipe<<

There are five common types of tummies:

#1. Alcohol belly. Beer, wine or other alcohol drinks can prevent our body from digesting the food properly. Also, alcohol drinks are high in calories. To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.

>>Weight Loss Recipe<<

#2. Mommy belly. After giving birth to a child, your belly still contains fat. It is good to exercise and to massage the problematic area. Also, you should consult a doctor in this situation.

#3. Stressed-Out Belly. Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.

#4. Hormonal belly. Hormonal disbalance can lead to weight gaining. You should change your diet, eat healthy foods and consult a doctor.

#5. Bloated Belly. Problems in your digestive tract can also be one of the causes of appearing of a tummy. You should drink much water and take probiotics.

 >>Click Here! 3 Week Diet Plan Get it Now<<

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Natural Morning Face Wash To Look 20 Years Younger in Just 1 Week

Simple faces wash when you will include in your daily beauty routine, it will change the texture and look of your skin.

It is a magical face wash which you can prepare at home.

It needs just two ingredients namely coffee grounds and milk.

It eliminates the signs of aging and makes you look much younger than your actual age.

Morning FACE WASH for Younger Look:



Things you need

• Coffee grounds- 1 tbsp


• Milk- 1 ½  tbsp

Process

1. Take 1 tbsp of coffee grounds and combined it with 1 ½ tbsp of milk.


2. Make a thick paste of it and allow it to remain undisturbed for 5 minutes.


3. Now, gently massage this mixture on your face and allow it to dry.


4. After 15-20 minutes wash your face with cold water.

Mix one or two tablespoons of finely ground coffee beans with milk. The mixture should have a thick consistency. Spread it evenly on your face and neck and relax for 20 minutes. Gently rub the mixture while washing it off with water. This helps in removing the dead skin and brightens the complexion.

The aroma of this mask is refreshing and can act as a perfect beginning of the energetic day.

The milk used in this face wash provides essential nourishment to the skin. It gently cleanses the skin and makes it baby soft. The coffee, on the other hand, acts as an energizer.

It opens the skin pore and makes the skin more elastic. It gently removes the scars and wrinkles from the skin which will make you look younger.

So there you have it! This coffee face mask is so simple, but tremendously helpful to your skin. When I first tried it I noticed a difference in my skin after the first application. It reduced redness, brightened, and smoothed my skin to that baby soft texture we girls long for.

Try this amazing face wash at home and don’t forget to share it with your friends on social media.

Note: You might feel a slight tingling on your face from the this mask, but it should not cause any irritation or discomfort whatsoever. I have never had any kind of a bad reaction from this mask, but please remove right away if you experience any discomfort. Everyone’s skin is different and reacts differently to varying natural ingredients.

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THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour.

This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. Actually, there are at least 127 good reasons for it!

Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae. Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids.

The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural. Moreover, it has powerful health-promoting properties, such as:

• Anti-inflammatory properties


• Antioxidant properties (prevents the formation of free radicals and the damage they cause)


• Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)


• It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)


• It is nontoxic to both, animals and humans


• Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.



Internal Health Problems

If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings and stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol)  in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties  and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of  gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

21.Epilepsy – Coconut oil may effectively reduce epileptic seizures

22.Hemorrhoids – You should apply coconut oil externally or internally two times a day

23.Irritable Bowel Syndrome – alternating diarrhea and constipation are key signs of IBS

24.Hot Flashes

25.Menstruation Relief – This oil alleviates pain, heavy blood flow, and cramps

26.Liver Disease

27.Heart Disease – it provides protection for arteries from injury that leads to atherosclerosis

28.Lung Disease

29. Tooth Decay and Periodontal Disease

30.Mental Clarity

31.Immune System Builder

32.Jaundice

33.Migraines – In this case, you ought to use it regularly

34.Thrush

35. Bladder Infections and Urinary Tract Infections

36.Thyroid Function – it provides regulation in case of overactive or underactive thyroid gland

37.Prostate Enlargement – BPH- benign prostatic hyperplasia

38.Stomach Ulcers – it soothes the stomach lining and reduces the growth of H. pylori

39.Malnutrition

40.Pancreatitis

Topical Health Problems

The topical use of coconut oil  relieves, treats and helps in the case of the following health conditions:

41.Athletes Foot

42.Cellulite

43.Decongestant – If you are congested due to an allergy or a cold, you should rub some  coconut oil on the chest and under your nose

44.Pink eye – You should apply coconut oil to the eye and around it

45.Allergies/Hay Fever – For fast relief, you should rub a little coconut oil inside the nostrils, and the pollen will cling to the oil.

46.Head Lice – Apply it topically

47.Herpes – You should take it orally and apply it topically

48.Ear infection – It fights the infection, and in order to reduce the pain, you should pour several drops of coconut and garlic oil inside the ear two times during the day

49.Cysts and boils

50.Hives – Coconut oil lessens the swelling and itching

51.Acne – The skin which is susceptible to acne, is often excessively dry, meaning that your glands produce much oil and clog the pores.

52.Sore Muscles and Back Pain

53.Toenail Fungus

54.Gingivitis, Gum Disease, Canker Sores – You can rub it directly on the gums, or use it as a toothpaste

55.Circumcision healing – Coconut oil are helpful in the healing

56.Genital Warts – In most cases, genital warts vanish on their own after 2 years of the initial infection, but if you use coconut oil topically, you will cure them after 6-month treatment

Personal Hygiene and the Body

57.Body Scrub – You should mix some salt and this oil, or you can add some other essential oil for a better smell as well, and rub your body. Afterward, wash the mixture off and your skin will be incredibly soft!

58.Bruises – It reduces redness and swelling, and thus accelerates the healing process. Apply it directly to the bruise.

59.Bug Bites – It accelerates the healing process, as it reduces the burning sensation, as well as itching. Therefore, apply it directly on the affected area.

60.Dandruff – Oil secretion may be one of the most common causes of dandruff. Coconut oil reduces it, as well as it moisturizes the scalp and alleviates the dandruff symptoms.

61.Burns – It promotes healing and prevents scars. Therefore, apply it immediately on the burn and continue using it until you solve the issue.

62.Swimmers Ear – Mic coconut and garlic oil and pour a few drops in the ear and leave them for 10 minutes. Repeat this method twice or three times a day, and you will solve the problem in a few days.

63.Skin Conditions – It provides relief in the case of eczema, dermatitis, and psoriasis.

64.Wrinkle Prevention and reduction – rub some coconut oil on the wrinkles and sagging skin, and you will strengthen the connective tissues and rejuvenate the skin.

65.Chapstick – Rub some coconut oil on your lips and it will soften them and protect them, as it has an SPF of about 4.

66.After Shave – Coconut oil successfully heals the skin after shaving and does not clog the pores.

67.Deodorant – You can use it as a deodorant, but it provides amazing effects when combined with baking soda and cornstarch/arrowroot powder.

68.Hair conditioner/ Deep Treatment – Apply a teaspoon of this oil to the ends and through the hair with the fingers, and use it as a leave-in hair conditioner. In order to use it as a deep treatment, rub in a tablespoon of this amazing oil onto the dry scalp and rub a bit in the hair ends and put a shower cap and leave it to act overnight.

69.Diaper Salve – It has no chemicals and it is great on a rashy bum, and completely safe for  cloth diapers.

70.Eye cream – At bedtime, apply some coconut oil on the eyelids. Moreover, in order to reduce wrinkles, bags and puffiness, apply it under the eyes.

71.Age Spots – In order to make it fade, apply some oil directly to the age spot.

72.Baldness – Mix thyme, rosemary, coconut oil, lavender, cedarwood, Grapeseed/ castor oil, a little cayenne pepper and jojoba oil. Apply this mixture at bedtime or three times during the day and massage the affected are, and it will support cell regeneration.

73.Face Wash/ Soap – Mix coconut oil with almond oil, olive oil, castor oil and avocado oil in equal amounts and use the mixture to wash your face instead of your soap. Rub it in, leave it on the face in order to act for 2 minutes, wash it off and pat dry.

74.Hair Gel/ Defrizzer – Rub a bit coconut oil between the palms and finger comb, or in case, your hair is curly, scrunch into the hair on the ends.

75.Lubricant – Note that it is not compatible with latex, but it is a completely natural, safe personal lubricant for sex and masturbation.

76.Massage Oil – Just get some coconut oil and rub it, it is fantastic for massaging!

77.Healing – As soon as you apply coconut oil on the cuts and scrapes, it creates a thin chemical layer which prevents viruses, bacteria, and dust. It accelerates the healing process by repairing the damaged tissues and has an incredible smell.

78.Cradle Cap – It effectively nourishes the baby skin and helps you get rid of cradle cap. You should rub some into the scalp on a daily basis.

79.Nipple Cream – It nourishes sore, cracked and dry nipples. Apply some of the oil on a cotton ball and leave it on the affected areas between feedings.

80.Sunscreen – It has an SPF of around 4.

81.Pre-Shave – It will prepare the skin for the upcoming damage resulting from shaving.

82.Makeup Remover – Dab some coconut oil with a cotton swab and it will remove makeup and leave the skin soft and radiant!

83.Stretch Marks – This oil effectively nourishes damaged skin and miraculously reduces stretch marks.

84.Moisturizer – Apply some coconut oil on the body and it will moisturize it.

85.Sun Burn Relief – Rub some coconut oil into the affected areas and it will relieve the sunburnt skin.

86.Tattoo Healing and Moisturizer – The regular use of coconut oil will prevent fading of the pigment and it will accelerate the healing process and prevent infections.

87.Toothpaste – Mix some coconut oil with baking soda and brush your teeth with the mixture.

88. Acne Skin Fix – Apply a bit of coconut oil underneath the makeup or alone in order to reduce the stimulation of the oil gland. Usually, the skin which is susceptible to acne may be too dry and thus indicate that the gland excessively produces oil and the pores are clogged.

General Health and Wellness

89.Digestion – Coconut oil contains saturated fats which control fungi and parasites that lead to indigestion and other issues linked to digestion, like irritable bowel syndrome. This fat also helps the absorption of minerals, vitamins and amino acids, and thus promotes overall health.

90.Breastfeeding – Breastfeeding mothers should regularly take 3 ½ tablespoons of this oil in order to enhance the milk supply.

91.Insulin Support – It stimulates the secretion of insulin secretion and the use of blood glucose, so it is perfect for diabetics and non-diabetic.

92.Bones and Teeth – It helps the absorption of magnesium and calcium and thus enhances the bone and teeth development.

93.The absorption of vitamins and nutrients – This oil makes the fat-based nutrients, like vitamin D, E, A and K more available to the body

94.Fitness – It has been proven to support the function of the thyroid, boost the metabolism,  and increase energy levels, all of which reduce fat and increase the muscle mass.

95.Stress Relief – Apply some coconut oil to the head in a circular motion by massaging, and its aroma is relaxing and soothing and will reduce stress.

96.Weight loss – Coconut oil contains saturated fats which prevent food cravings and promote weight loss.

97.Gum Health – Oil pulling is one of the most effective treatments in case of gum infections and diseases.

98.Lung Function – Coconut oil raises the fluidity of cell surfaces.

99.Mental Cognition and Productivity – The medium chain triglycerides in coconut oil freely pass the blood-brain barrier and represent an alternate energy source to enhance cognition.

100.Nausea – You should rub a bit of coconut oil on the inside of your wrist and forearm in order to relieve an upset stomach.

101.Nose bleeds – This oil effectively prevents prevent nose bleeding which appears as a sensitivity to weather, like extreme cold or heat. This occurs as soon as the nasal passages  dry due to dry or cold air, and cause cracks and burns and cracks in the mucus membranes. In this case, you should apply some coconut oil to the nostrils in order to strengthen and protect the capillaries in the nasal passages.

Pets/ Animals

The dosage of coconut oil recommended for your pets is 1/4 teaspoon for every 10 pounds of the animal’s body weight two times during the day.  However, consult your veterinarian before you use it.

102.Clears up skin conditions, including itchy skin, eczema, contact dermatitis and flea allergies

103.Helps in the case of ligament issues and arthritis

104.Alleviates allergic reactions and promotes skin health

105.Prevention and treatment of yeast and fungal infections, like candida

106.It is excellent for the general wellness of your cats and dogs. You should add a teaspoon of coconut oil to their water every day.

107.Reduces cough and hairballs

108.Accelerates the healing process of wounds and disinfects cuts

109.Supports healing – Apply it topically to wounds, cuts, hot spots, stings, bites, dry skin and hair

110.Provides energy in the case of sedentary dogs  – the medium-chain triglycerides (MCTs) in coconut oil enhance the brain energy metabolism and reduce the accumulation of  amyloid protein which causes brain lesions in older dogs.

111.Boosts digestion and helps the absorption of nutrients

112.Helps the healing of digestive disorders – such as colitis and inflammatory bowel syndrome

113.Regulation and balancing of insulin and enhancement of the function of the thyroid

114.Reduces or gets rid of bad breath in dogs

115.Enhances coats – the coat of your pet becomes glossy and sleek and deodorizes the odor of your dog

116.Prevents or controls diabetes

117.Increases energy and promotes weight loss

Additional Uses

118.Polishing Bronze – Rub some coconut oil onto a cotton towel and wipe down the statues in your home, in order to clean them and deepen the bronze color.

119.Insect repellent – Mix peppermint extract and some coconut oil and rub the mixture over the exposed areas, in order to avoid insects.

120.Seasoning cookware

121.Oiling wood bowls and wood cutting boards

122.Goo Gone – Mix baking soda and coconut oil in equal amounts in order to create a paste and apply it on the “sticky” area. Leave it thus for 1 minute and scrub it off with a sponge or with an older toothbrush.

123.Make a soap – you can use this oil instead of other fats and make a natural homemade soup.

124.Chewing Gum in Hair Remover –Rub a bit of coconut oil over the chewing gum stuck in your hair, leave it for half an hour and roll the gum between the fingertips.

125.Polish Furniture – Mix some coconut oil with some lemon juice to polish the wood furniture in your home.

126.Use it to clean and moisturize the leather products

127.Seasoning animal hides drums.

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A Famous Tibetan Exercise for the Treatment of the Thyroid Gland

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.

STEP 1 – Rub your palms well in order to heat them up. Then gently place the palms on the thyroid gland and hold them there for maybe ten seconds.

STEP 2 – Three times in a row you need to swallow your saliva or drink three sips of water.

STEP 3 – Slowly exhale. As you exhale, bend your head forward and press your chin to your chest as hard as you can. Hold your chin a few seconds without breathing. When you begin to breathe, lift your chin up and throw your head back. Hold your head in this position for a while. Once you start exhaling, press your chin against your chest again.

STEP 4 – While your chin is on your chest, slowly turn your head to the left and right, never taking the chin off the chest. In this way, an excellent massage is performed on the thyroid.



Repeat steps 1, 2, 3, 4. Your head rises to inhaling and lowers with the exhalation. And so on, for ten times.

The exercise can be done in a sitting or standing position. It is necessary to do it often, as it leads to improving the state of the thyroid gland. It is especially useful for hypothyroidism.

As with other Tibetan exercises, the psychological component is also important. Do the exercises with love for your body and your diseased thyroid gland.

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How to Use Vaseline !

Vaseline is a petroleum-based gel commonly used in home remedies, beauty routines, and in a variety of household projects. While there are a lot of misconceptions about what Vaseline is and isn’t good for, learning when it’s appropriate and when it’s inappropriate to use Vaseline will make sure you get all the benefits and none of the drawbacks of using this product. Learn how to incorporate Vaseline into your beauty routine, into your household chores, and when to avoid Vaseline and find a different product instead.

 

1. Use Vaseline to soften rough skin. While Vaseline is not a moisturizer, it can be used to soften skin and lock in moisture on dry skin. You can use Vaseline as a spot-treatment for dry skin, especially during winter, helping to protect skin exposed to adverse weather conditions.

• Apply Vaseline to your elbows or knees to help moisturize the skin and rid the areas of any ashy texture or appearance.


• If you have callouses or rough spots on your feet, apply a thin coat of Vaseline at night then slip on some clean socks. Your feet should feel a bit softer the next morning.


• Apply a small amount on dry spots on your body before fake tanning lotions are applied. This will help to prevent uneven tanning.^[1]


• Use petroleum jelly after shaving. It can be used to smooth and soothe clean, freshly shaven skin.

2.Apply Vaseline to highlight around your eyes. Used alone or in tandem with makeup, Vaseline is a commonly-used and cheap product to highlight the natural beauty of your eyes. As long as you’re very careful to avoid getting petroleum jelly into your eyes, Vaseline is perfectly safe.

• Use a touch of Vaseline mixed with powder eyeshadow pigment to make new colors. Or, use it for a more solid eyeshadow that won’t get all over your face when you put it on. Some people like to apply Vaseline under eye shadow to create a shiny effect.


• Vaseline can be used to tame unruly eyebrows, by brushing a small amount across them. Similarly, you can use Vaseline to define your lashes and leave them with a glossy and waterproof look.^[2]


• Apply a thin coat to your eyelashes before you go to bed. While unproven, many people think that Vaseline may help your eyelashes grow longer and thicker over time.

 

3.Use petroleum jelly on your nails. Rub Vaseline onto your cuticles several times a day for softer, better-looking cuticles. Vaseline is often used as part of a manicure, to help make the cuticles pliable for tending back. It’s an excellent way of caring for your fingertips.

• Make your week-old nail polish look new again by rubbing a small dab over the polish, helping to restore the glisten and shine.

 

4. Apply it to your lips. In cold or dry weather, a very small layer of Vaseline applied to chapped lips can help retain moisture and keep your lips from drying out. Some people like to apply Vaseline before scrubbing lips with a toothbrush to exfoliate and leave them feeling smooth.

 

5. Apply Vaseline on your teeth. While it may seem odd, applying Vaseline to the teeth is an old stage-hand trick, used to get dancers and other performers more enthusiastic about grinning. Vaseline prevents your lips from sticking to your teeth, and is a common preventative measure taken when applying lipstick. Done correctly, Vaseline can help avoid getting lipstick on the teeth.

• Use caution and only apply a very small amount of Vaseline to your teeth. Nobody wants a mouthful of petroleum jelly.

 

6. Use Vaseline on your hair. Small amounts of Vaseline can be effective at managing hair, locking in moisture, and treating dry scalp issues that you might be having. You want to use Vaseline sparingly, since it’s very difficult to wash out, but it can be an effective treatment in some cases.

• Use Vaseline to reduce scaling and itching associated with dandruff. Condition the scalp with Vaseline pre-shampooing, massaging it gently into your scalp before a shower.


• Use Vaseline as a mask around the hairline when dyeing hair. It can protect against harmful hair dyeing, perming and straightening chemicals.


• In a pinch, a very small dab of Vaseline can be used in place of mousse or styling gel. Smear a tiny bit on your hands and scrunch through your hair for a choppy look.

 

7. Apply Vaseline to rashes caused by chaffing. One of the most common and effective uses of Vaseline is in helping to prevent chaffing-related rashes or irritation caused by clothes. Runners and cyclists will often apply a small amount of Vaseline to the insides of the thighs to avoid chaffing during a long race. Some people struggle with nipple chaffing caused by certain articles of clothing or varieties of fabric. If you have a problem with chaffing, apply a preventative coat of Vaseline to the area to keep yourself moving.

 

Method 2 -Using Vaseline for a Cough:

 

1. Take off your shirt and apply some Vaseline to your bare chest. Make sure you apply enough to cover your entire chest.

2. Wait for the Vaseline to dry before putting your shirt back on.

3. This should help to clear your chest allow you to breathe better.

 

 

Method 3 – Using Vaseline Around the House

 

1. Use Vaseline to ease off stuck-on rings. Petroleum jelly works great as a lubricant, making it ideal for slipping off stuck on wedding bands and other rings. Apply a small dollop around the edges of the ring and twist it as you work. It’ll pop right off.^[3]

• Some people will regularly lubricate ear lobes with Vaseline. The use of Vaseline helps to make earring insertion easy and painless.

2. Use a tiny dab to put a quick shine on your shoes and bags. Using a very tiny amount of Vaseline on glossy shoes, purses, and other surfaces can help to quickly restore the shine and texture of those surfaces. It’s an easy and cheap way of shining up.

3. Use Vaseline for organic craft projects. Food carvings, such as potatoes, pumpkins, and other organic art projects can have their life extended by applying a small amount of Vaseline to the edges. Once you carve your Halloween pumpkin, rub Vaseline on the exposed edges to keep the carved pumpkin from rotting or going dry. It’ll still dry out eventually, but you can slow down the process considerably with a bit of well-placed petroleum jelly.

• Avoid using Vaseline on wood, which will serve to dry it out over time.

4. Use Vaseline to lubricate moving parts. Lubricate door hinges, sticky zippers, and the moving parts in mechanical toys to keep them working properly. While oil-based lubricant like Vaseline can attract dirt and dust, it’s an exceptionally great household lubricant for a variety of purposes. Keep some in your workshop or tool drawer for a quick spot-treatment for squeaky gates and other wheels in need of greasing.

• Rub Vaseline on the neck of your nail polish bottles and they won’t get stuck to the caps. Vaseline helps to create a barrier between the bottle and the polish, keeping it from forming a crust or gunking up.

5. Use Vaseline for pet-care. Vaseline is a common home remedy for a variety of cat and dog related afflictions. Always talk to your veterinarian about proper products and approaches to dealing with serious issues, and ask if small amounts of petroleum jelly are appropriate.

• Use Vaseline to help ease hairballs in cats. Feeding cats a very tiny dab of Vaseline can help to relieve hairball symptoms, making them pass it quickly and easily. It’s a common use treatment.


• Apply to the cracked pads of dogs paws to help soften their skin. In the winter, dogs foot pads tend to get dried out, especially if they’re walking frequently on the concrete. If this happens, it can be uncomfortable and painful for the dog. Gently massage a small amount of Vaseline into their pads and keep them from licking it off.

6. Use Vaseline to avoid battery corrosion. Many different household batteries, in the car and in appliances, are susceptible to leaks and corrosion over time, which can be quite dangerous and shorten the life of the batteries themselves. Avoid getting your battery terminals gunked up with corrosion by applying a small dab of Vaseline every time you change the battery. If you’ve just cleaned battery corrosion from the terminals in the car, lubricate them with Vaseline before you reinstall the battery.

 

Method 4 – Avoiding Common Misuses

 

1. Do not use petroleum jelly on burns. It’s a common misconception that Vaseline can and should be used as an analgesic or antiseptic, but the truth is that Vaseline has no properties that make it an effective treatment of burns. In fact, the moisture-barrier component of petroleum jelly make it a poor choice to apply to fresh burns, cuts, and abrasions.^[4]

• Vaseline does make a variety of different Intensive Care lotions which would be appropriate to use on burns.^[5] Lubriderm and other varieties of lotion would be more appropriate.

2. Use care when using Vaseline as a personal lubricant. It’s never appropriate to use Vaseline in tandem with latex condoms, because petroleum jelly actively dissolves latex, increasing the chances of a condom breaking. Always use water-soluble lubricants with latex condoms.

• Petroleum jelly is commonly used as a sexual lubricant, and isn’t strictly-speaking “harmful.” Some enjoy the difference in texture and the feel of Vaseline. It is extremely difficult to clean, however, making it less desirable in many ways than water-based lubricants or other natural oils, like coconut.

3. Do not use Vaseline on new tattoos. It’s another very common misconception that tattoo artists will use and recommend that new tattoos be treated with Vaseline. This is false. Vaseline draws ink from fresh tattoos, clogs the pores, increasing the chances of a breakout that can ruin the new ink, and will not work to promote the healing of the tattoo. Instead, use A&D, Bacitracin, or specialty products like TattooGoo, which help to moisturize the area and promote healing. Always ask your tattoo artist for directions regarding aftercare.

4. Do not use Vaseline as an acne or rosacea cure. Vaseline is not water-soluble, making it inadvisable to use as a treatment for acne, or other skin conditions that are the result of oily skin. Vaseline actually seals the skin and dries it out, locking in dirt and suffocating the pores, but creates the appearance of moisturizing because it softens and reduces chaffing.

5. Do not use Vaseline as a moisturizer. If you’ve been recommended to use a moisturizer by a dermatologist, use a moisturizing lotion, not Vaseline. If your skin is cleaned thoroughly before applying some Vaseline, it can be effective at locking in moisture, but it will not moisturize your skin. In fact, Vaseline creates a moisture barrier that keeps your skin from being able to breathe, which can exacerbate your skin problems.

6. Do not use Vaseline as an anti-fungal. Vaseline locks in moisture, making it extremely ineffective at battling fungus. Instead, use something that has actual anti-fungal properties, like coconut oil.

Source from:  Wikihow.com

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Unbelievable juice that will melt belly fats without workout

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis, lower fertility and problems with male and female reproductive organs.

If you have too much belly fat you should change your lifestyle immediately. Try to cut off the sugar intake, drink enough water and get enough sleep. Also, you should change your diet habits and try to consume food rich in vitamins, minerals and antioxidants.

This recipe is a combination of spinach, ginger and lemon. It is a powerful combination which targets belly fat. It is loaded with vitamin C which has the ability to speed up the fat-burning process. Also, it participates in the production of carnitine, a compound which the body uses to convert fat into energy. Therefore, this drink will help you fight obesity, reduce weight and melt your belly fat.

Drinking this juice the first thing in the morning will speed up your metabolism, boost your energy and melt your belly fats. Consume the drink the first thing in the morning, on an empty stomach, 30 minutes before breakfast.

Ingredients:

.  1 lemon

.   A handful of spinach

.   1 glass of water

.   A thumb of ginger

 

Method:

Juice all the ingredients and drink the resulting mixture immediately.

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My husband stopped snoring when a friend of mine gave me this miraculous remedy

Snoring is a common issue for most people. It not only affects the health and sleep quality of the person who snores, but also of those who share the same bed.

According to health experts, snoring is normally attributed to excess mucus. So, this indicates that if you eliminate the excess mucus from your airways, you can easily do away with snoring.

And if you think that you’ll be needing some over-the-counter meds for this, you’re wrong. A couple of months ago, a friend of mine gave me an amazing recipe that does wonders in terms of snoring. As I tried it myself, I guarantee the results! The treatment is quite simple. You make the remedy and drink every night before bedtime. This homemade juice is highly beneficial for eliminating excess mucus, the main culprit for snoring. It’s also important to use organic fruits and vegetables for the recipe since these aren’t laden with toxic chemicals and pesticides as inorganic produce is.



Ingredients:

• ¼ lemon


• 1 piece of ginger


• 2 apples


• 2 carrots


• ½ cup of water

Directions:

The preparation is quite simple. Use a high-speed food processor to mix all the ingredients until well-blended. Drink this always freshly made about a couple of hours before bedtime. Aside from taking this homemade anti-snoring juice, you should also avoid certain types of foods, which only aggravate the condition.

Try to avoid the following foods and beverages:

• processed foods and drink


• alcohol (in abundance)


• fried foods


• chocolate (in abundance)


• foods that are hard to digest

You should focus on 2 things when doing the treatment – avoid these foods and drinks and take the juice a few hours before going to bed. In a matter of days, you’ll feel your airways cleared of excess mucus and your sleep quality significantly improved.

If you find the article useful, please share it with your friends and family. Thank You.

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A Miracle Herb: This Woman Was 72 Kg On Thursday, And Went Down To 67 Kg By Saturday

Parsley is commonly used to improve the taste of our dishes, but this health-boosting herb provides more than that.

For one thing, it’s a powerful diuretic that effectively treats urinary tract infections and other kidney-related health issues.

Parsley is also beneficial because it prevents water retention.

The parsley tea we recommend here is widely popular across the Balkans.

Don’t miss out on this amazing recipe that will not only boost your UT function, but also help you get rid of excess water in your body. The method of preparation is extremely simple.



What do you need (ingredients):

• 5 chopped parsley


• 1 l. water

How to prepare it (preparation):

Start by adding the chopped parsley into a liter of boiling water.

Remove from heat then leave for 20 minutes for the ingredients to blend well.

How to use it (consuming):

Strain and drink!

By being a strong diuretic, parsley also helps remove toxins, bacteria and harmful substances from your body.

It’s also a great antioxidant that neutralizes the effects of free radicals thus reducing the risk of serious diseases such as cancer.

The recommended daily dose for parsley tea is one liter.

Although this recipe is extremely beneficial, don’t go over the board with it.

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5 Essential Oils That Can Help Reset Your Hormones

Herbs offer a wide plethora of healing properties, and their ability to positively affect hormones is one of them.  Thyme, holy basil, clary cage, sandalwood, and myrtle are the five herbs which are of particular interest to hormonal health.

Some of the major hormones in the body include:

• Adrenal hormones: These are responsible for the production of cortisol, which contributes to metabolism and controls stress.


• Reproductive hormones: Progesterone and estrogen manage female fertility and menstrual cycle and balance vaginal pH, while testosterone manages bone mass, red blood cell production, and male fertility.


• Sleep hormones: Sleep hormones like melatonin affect the health when out of balance. Sleep deprivation can wreak havoc to the entire body, making it more prone to burnout and sickness.


• Thyroid hormones: These are produced by the thyroid and are responsible for metabolism regulation.


• 
  

  >>Power Of Hormones<<

  
  

5 Hormone Balancing Herbs



1. Thyme: Preventing Breast Cancer

A team of researchers studied the effects of different herb extract on breast cancer cells in an in vitro study.  Thyme was shown to bind to progesterone, a sex hormone which plays role in pregnancy and menstrual cycle.  It has been found that thyme is packed with phytoestrogens and phytoprogestins, which mimic the activity of anti-progesterone drugs and stop the growth of breast cancer cells.

2. Holy Basil: Lowering Anxiety

It has been scientifically shown that basil has the ability to lower the levels of cortisol, the stress hormone. According to one study, holy basil extract lowers anxiety levels safely and quite effectively.  The subject were given holy basil for six weeks and exhibited improvement in various stressful aspects, including exhaustion, sleep quality, memory issues, and sexual problems.

>>Power Of Hormones<<

3. Clary Sage: Healthier Menopause

Clary sage is yet another herb with an ability to lower cortisol levels.  In one study the levels of cortisol of women in their 50s notably decreased after they inhaled clary sage oil.  It is worth noting that the hormones that stimulate the thyroid are decreased, but only slightly.  In addition, clary sage might boost estrogen levels in those with menopausal symptoms caused by lack of estrogen.

4. Sandalwood: Reducing Stress

According to one study involving women undergoing a breast biopsy, the combination of orange and peppermint oil was less effective than the combination of sandalwood and lavender, which notably reduced the anxiety during their exam.

Another study has found that cancer patients suffering from sleep deprivation improved their sleep quality by inhaling blends of essential oil. Sandalwood, which was one of the oils included in one of those blends, led to improvement in the sleep pattern in more than 64 percent of the patients.

5. Myrtle: Improving Sleep

Although many cultures use this herb as hypnotic herb or sedative, there have not been any studies on its effects yet.  But, there have been a couple of promising animal studies though. It has been shown that lab animals given myrtle extract were sleeping better and their muscles were much more relaxed.

Another study done on the connection between myrtle and sleep, mice given myrtle essential oils experienced prolonged sleeping during which their brain activity was slowed down.

>>Power Of Hormones<<

The Best Ways to Use Herbs Medicinally

Herbs can be used in many different ways! The simplest way to get the most of them is to add them to your food, but they can be also found in extract forms, essential oils, and teas.

Herb-based essential oils can be used in a wide range of ways, too:

• Add a couple of drops to a hot bath


• Mix with a carrier oil and massage in the skin


• Use a diffuser: Add a couple of drops to distilled water and place in a common area of the house

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1 SINGLE GLASS OF THIS DRINK BEFORE SLEEPING WILL HELP YOU REMOVE ALL THE FAT YOU’VE HAD IN YOU FROM THE PREVIOUS DAY

Are you overweight? Do you want to shred the extra kilograms but you don’t have time to go to the gym or run in the near park? Well, you are at the right place as we have the solution for the excess kilograms. This amazing potion will help you to get the perfect body shape.

This potion is mixture of completely natural ingredients and it will remove the accumulated toxins and waste in your organism and will detoxify your body. This potion is remarkable mixture of potent ingredients that will boost the energy levels and will improve your overall health.The mixture of lemon, cucumber, ginger and parsley will improve the work of your metabolism and on that way will stimulate weight loss.



Ingredients:

• ½ a lemon


• 1 cucumber


• 1 teaspoon grated ginger


• a bunch of parsley


• 1/3 of a cup of water

Preparation:

 Put all ingredients in a blender or a food processor and mix until you get homogenous mixture. Drink this potion before you go to bed. In order to get all of its benefits and lose weight you should drink this beverage on a regular basis.

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7 Common Nail Conditions Linked to Serious Diseases That You Shouldn’t Ignore

Nails are probably the most ignorant part of our body. Women do take interest to make their nails good attractive, but not much initiative is taken to improve the health of nails.

A popular writer and author of Living Beauty (Fitzhenry and Whiteside) 2005, Lisa Petty quoted that nails are the one which endures the most in the situation where the body is not treated well. So, this Canadian writer, aging expert and nutritionist claim that nails are doorways to our body.The supplements which one consume are reached to the skin, hair and the end to nails. Thus, the nail can act as a mirror to the health issues in our body.

It is amazing that just looking at the nails we can actually detect the health issues the person is going through. The brittle, yellow or ridged fingernails actually indicate the nutritional deficiencies and health problems like anemia or thyroid disease. The toenails and fingernails are made of keratin protein and are the exceptionally touchy piece in our body.The nails are shaped based on the combination of lymph vessels, grids, veins, and nerves. The shape of your nail depends on your genetic coding, whereas some of the qualities of nails are common to all. Like our nails are translucent and reflect the pink color of blood following through the tiny veins beneath it. It is nor fragile and feel smooth.

You have to aware that lack of nutrients can make your nails stained, plain ugly and hard. In order to save your nails and your body from health issues, you can just make small changes in your diet and start to take supplements to support them.

7 Regular Nail Conditions

Check out the 7 most common nail condition along with remedies to treat the conditions.

1. White Spots

The white spots on the nails due to insufficient zinc levels in the body. The natural source of zinc is pumpkin seed, peas, sesame seeds and red meat.

2. Soft Nails With Curl Upward

The soft nails with curl towards up direction are due to little iron in the body. The solution for this issue 325 mg of iron sulfate at least 3 times a day.

3. Yellow Nails

The yellow nails are the result of a deficiency of vitamin E in the body. The solution for this issue is very simple, you just have to start the supplement of vitamin E. The natural source of vitamin E consists of sweet potatoes, peanuts, hazelnuts, wheat germ oil and almonds which you can add in your daily diet.

4. Split or Brittle Nails

This condition of nails is due to lack of moisture and vitamin B in the body. To resolve this issue You can start the intake of gelatine, calcium supplements, and colloid minerals to get rid of this condition. For pregnant women biotin can be dangerous, thus one should not take this supplement without the instruction of a physician.

5. Vertical Ridges

The malnutrition or deficiency of vitamin and minerals are reflected through the vertical ridges. You can use almond oil and chamois buffer and polish your nails. Do this 2-3 times a day. Do not go for ridge fillers as it consists of synthetic chemicals in it.

6. Horizontal Dents or Ridges

The horizontal dents are actually a sign of nutritional deficiencies, high fever, psoriasis or can cause due to trauma after surgery. The supplements of protein and vitamin A are advised by Petty to cure this condition.

7. Fungus

The frequent exposure of nails to warmth and dampness leads to fungus issue in the fingernail. The greenish, yellow or messy look of nails indicates the fungal infection. You can use tea tree oil soak to get rid of the fungal infection in the nail.

At What Point You Should Be Concerned

Here are some health indication of nails which are serious and you should get a medical help for such conditions.

• Blue nail beds indicate issues in blood flow


• Fragile nails indicate hypo- or hyperthyroidism


• Upward-bending nails lead to thyroid infection


• Yellow nails represent the chronic bronchitis


• White nail beds indicate liver infection


• Red nail beds lead to coronary illness

In the above condition, you must go for a health check up and treat the issues on the immediate basis.

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Beauty Benefits of Coffee Face Masks – DIY

Sipping a cup of Coffee is an important part of daily regime for many.  Coffee is cherished for its ability to refresh a person from inside.  Similarly, coffee has a great role to play in refreshing the skin from outside too.  Coffee has the potentiality to solve skin problems in no time.  It has many anti-oxidants that function against skin damage.  It plays a great role in reducing the puffiness under the eyes.  Coffee can also be a great exfoliator.  It has the ability to penetrate deep into the pores and remove the impurities, which other exfoliators could not do.  Coffee can also make the tan disappear from skin.  This will prove to be a perfect mask for all skin types.

Here we present a few coffee face masks that will benefit your skin:

1. Mask with Coffee & Honey:

This scrumptious combination could provide you with amazing results.  Coffee’s anti-oxidant formula and honey’s moisturizing feature will provide you with a glowing and moisturized skin.

      How to prepare:

• Add a tablespoon of coffee powder and a tablespoon of honey to a bowl


• Mix the ingredients well

Now, apply this pack on the face and spread it on the skin.  Gently massage in circular motions.  Let it remain on the skin for 20 minutes and then rinse it off.

2. Mask with Coffee, Oatmeal and Yogurt:

Coffee and oatmeal are enriched with exfoliating properties and yogurt will tone the skin.

     How to prepare:

• Grind coffee, yogurt and oatmeal into a fine paste

Apply this on the face and neck.  Let it remain on the skin for a minimum of 30 minutes. Rinse it with warm water and pat the skin dry.

3. Mask with Coffee and Cocoa:

You should definitely try this yummy face pack.  Both the ingredients are lush in antioxidants and could repair skin damages easily.

     How to prepare:

• Take coffee powder & cocoa powder in equal amounts and mix it with milk

Apply this paste on the neck and wait for half an hour and wash it off with plain water.  The aroma will soothe your senses and the pack will exfoliate the skin thoroughly, tighten the pores and hydrate the skin.

4. Mask with Coffee and Olive Oil

This face pack is a boon to my buddies with dry skin as olive oil has the talent to moisturize the skin with its rich source of vitamin.

   How to prepare:

• Mix a tablespoon of coffee powder with a tablespoon of olive oil and mix it well.

Apply this mixture over the face and neck.  Let it not dry on the skin.  Wash it after 3 minutes and note the difference.
5. Mask with Coffee and Lemon

This face pack will best suit the ones with oily skin.

     How to prepare:

• Take a tablespoon of coffee powder and mix it with lemon juice extract.

Apply this paste over the face and neck and rinse it off after 30 minutes.  Lemon is rich in Vitamin C, so it will pass through the pores on the skin and clear the dirt on the skin.

The coffee Advantages after using any one of the masks:

• Coffee has the ability to increase the blood circulation, which will provide you with a healthy skin.


• Coffee possess the antioxidants that is required for the skin, this will leave your skin clean and clear.


• Your skin can defend itself from the harmful UV rays and escape from skin damage.


• You can feel for yourself how smooth your skin has turned out after using this pack


• Also, the dimpling on your skin will get reduced

Kitchen is a bundle of treasure, which contains handy medications for most problems.  Coffee is one such remedy for skin problems.  When you have the treasure at your place, then why spend on commercial face packs, that eat up your wallet and provides with less or no results. So buddies keep the cup of coffee away and prepare the masks to refresh your skin and make it glowing and reveal a youthful you!

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Doctors Are Speechless: Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!

Doctors Are Speechless: Just Boil These 2 Ingredients And You Will Quickly Lose All Of Your Body Fat!

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits.

We are less active in this day and age, with more time spent sitting on a couch watching television, at our desk working on our computers or playing video games. This sedentary lifestyle has led to us gaining excessive weight, especially if we stuff out body’s with processed and refined foods.

Increased bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels is the consequence of our choice of lifestyle and food.

The first thing you need to do in trying to lose excess weight is to quit consuming refined and processed foods, then change your lifestyle and be more outgoing, take walks in the morning or in the evening and actively engage in an exercise regimen that will help you burn fat, stay fit and healthy.You should also try consuming a homemade natural ingredients recipe that will help you shed the excess weight, while boosting your energy and immune system.

Here’s what you need to make this recipe

Ingredients

Cinnamon – 1 teaspoon

Pure natural honey – 2 tablespoons

Water – 250 ml

Preparation And Use

Put the cinnamon in a saucepan of boiling water.

Once boiled, leave it to cool at room temperature.

As soon as the cinnamon tea is cool, add the pure natural honey to it and stir.

Consume half a cup of the recipe before bedtime and the other half in the morning of the next day, before you have breakfast and especially on an empty stomach.

Within one week you will begin to notice significant positive changes in your weight. With the honey and cinnamon combination you boost your rate of metabolism, lower the bad cholesterol (LDL) in your body and boost your immune system. You also enrich your body with vitamins and minerals, as well as antioxidants which will destroy free radicals. You should remember to change your lifestyle as well, by engaging in regular exercise and eating a balanced diet.

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10 Best Hair Growth Tips

Hair fall has become a growing problem for most people these days. Both in men or women, the problem is the same for all and it starts from the age of 20 and can continue till you die.  Below we enlisted some best Hair Growth Tips for you.



Tips for Hair Growth:

1. Curry Leaves and Coconut Oil:



Curry leaves are widely used in Indian cuisine for tampering the dishes, but it is also one of the most effective herbs for grey hair that also aids in promoting hair growth. It is the best remedy for hair loss and promoting hair growth. The fatty acids in coconut oil bind with the hair proteins and protect the hair strands from root to tip and prevent breakage. It seals the moisture in hair by penetrating through the hair shaft and provides protection against pollution and heat.

Directions:

• Take half cup of coconut oil (depending on the length of your hair).


• Add 7 to 8 fresh curry leaves to it and boil it together.


• Don’t burn the leaves; just bring them to a boil.


• You will find black residue forming; apply this residue to your hair.


• Use this twice a week to see the difference.


• This mixture will help in hair growth and also fight grey hair.

2. Egg Mask for Hair Growth:



Egg contains high level of proteins that help in formation of new hair.

Directions:

• Mix one spoon of honey, one spoon of olive oil with white of one egg to make the smooth paste.


• Apply this paste at your hair and leave it for 20 minutes then rinse with cool water and your shampoo.

3. Coconut Oil:



Coconut oil is one of the most complete oils that is readily available. It protects the scalp and stimulates hair growth. It contains nutrients and carbohydrates which produce healthy, long
and shiny hair. It is said to stand as one of the favorite oils in India and is in high demand because of its properties which prevent baldness. Coconut oil can be kneaded into the scalp to strengthen hair follicles.

4. Aloe Vera:



Aloe Vera is simply perfect to fight anything related to body and hair, naturally. It is used to cleanse pores and balance your pH levels. However, people do not know that aloe Vera is good to prevent hair loss. Applying natural aloe vera gel on scalp and hair is one of the best ways to prevent hair loss and promote hair growth.

Directions:

• Take two tablespoons of your shampoo in a bowl.


• Add one tablespoon of aloe Vera gel, coconut milk and ½ teaspoon of wheat germ.


• Mix it together and shampoo your hair with it.

5. Apple Cider Vinegar:



Apple cider vinegar has a kind of uses. One of its main purposes includes hair growth. Use of this vinegar helps in gently cleansing the scalp. At the same time, it ensures that the pH balance of the hair is maintained.

6. Indian gooseberry:



Indian gooseberry is a very wonderful remedy for getting black and long hair it is rich in antioxidants as well as vitamin c that can help to best results, it will promote the hair growth in short span of time.

Directions:

• Take some pure Indian gooseberry juice and add lemon juice to mix and apply it on the scalp wait for few minutes and then wash it with water

7. Onion Juice:



Another one of those secret hair growth remedies, onion juice, can promote hair growth with Sulphur, an organic compound that boosts collagen product. You would specifically need red onions or shallots for this purpose.

8. Vitamin E Oil:



Filled with antioxidants, vitamin E oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin E oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair.

9. Scalp Massage:



When you get any kind of body massage, you’re promoting blood flow to that area.

• If you get a massage on your scalp, more blood will flow towards your scalp, which will encourage hair growth.


• If you’re using some kind of oil or deep conditioner, you could give yourself a massage while you apply it.


• This will help to maximize its effectiveness. To massage your scalp, all you have to to is rub your scalp in circular motions for about five minutes.


• It’ll give you something to do while you let your conditioner set.

10. Lower stress levels:



Stress has been found to disrupt your hair’s natural growth cycle.

• The more stress you have, the slower the rate of growth.


• Effective ways to lower your stress levels include meditation, more sleep, and deep breathing.

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